Jefferson Sinamban -
Ironman 70.3 Subic Bay 2019

Quick facts

432/370/62Alle/Geschlecht/AK

M35-39Altersklasse

311Startnummer

PHLNationalität


54:05	3:26:00	3:02:21	7:35:31

Vergleiche Jefferson Sinamban mit anderen Athleten!

311 Sinamban

244 Pena ×

259 Gonzales ×

225 Temblique ×

218 Villar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:05	00:54:05	02:50 min/100m	+11:15 (82.) ●	+10:50 (432.) ●	+10:47 (564.) ●
Wechsel		01:01:25	00:07:20	-	+04:10 (85.) ●	+04:10 (451.) ●	+04:13 (596.) ●
Radfahren	13 km	01:38:02	00:36:37	21.3 km/h	+00:50 (57.) ●	+00:56 (280.) ●	+00:36 (349.) ●
Radfahren	29 km	02:10:50	00:32:48	29.27 km/h	+00:13 (60.) ●	+00:39 (330.) ●	+00:06 (404.) ●
Radfahren	45 km	02:43:18	00:32:28	29.57 km/h	-00:55 (49.) ●	-00:34 (278.) ●	-00:45 (343.) ●
Radfahren	61 km	03:18:47	00:35:29	27.05 km/h	+01:12 (56.) ●	+01:50 (323.) ●	+01:22 (404.) ●
Radfahren	77 km	03:52:22	00:33:35	28.59 km/h	-00:55 (33.) ●	-00:14 (208.) ●	-00:42 (257.) ●
Radfahren	90 km	04:27:25	00:35:03	22.25 km/h	+02:24 (61.) ●	+03:24 (330.) ●	+02:38 (408.) ●
Radfahren	90 km	04:27:25	03:26:00	26.21 km/h	+02:49 (55.) ●	+06:01 (301.) ●	+03:15 (371.) ●
Wechsel		04:33:10	00:05:45	-	+00:40 (54.) ●	+00:35 (301.) ●	+00:43 (416.) ●
Laufen	2 km	04:51:20	00:18:10	09:05 min/km	+04:00 (75.) ●	+04:06 (401.) ●	+04:15 (535.) ●
Laufen	4 km	05:11:26	00:20:06	10:03 min/km	+04:50 (80.) ●	+05:00 (418.) ●	+05:07 (554.) ●
Laufen	6 km	05:31:32	00:20:06	10:03 min/km	+05:02 (79.) ●	+05:12 (423.) ●	+05:27 (562.) ●
Laufen	8 km	05:48:15	00:16:43	08:21 min/km	+00:57 (52.) ●	+01:06 (281.) ●	+01:14 (384.) ●
Laufen	10.4 km	06:08:37	00:20:22	08:29 min/km	+01:13 (53.) ●	+01:21 (292.) ●	+01:35 (395.) ●
Laufen	12.8 km	06:28:59	00:20:22	08:29 min/km	-00:48 (39.) ●	-01:15 (235.) ●	-00:53 (320.) ●
Laufen	14.8 km	06:44:43	00:15:44	07:52 min/km	-00:53 (39.) ●	-00:37 (213.) ●	-00:35 (281.) ●
Laufen	16.8 km	07:01:23	00:16:40	08:20 min/km	+01:01 (49.) ●	+01:05 (278.) ●	+01:10 (379.) ●
Laufen	18.8 km	07:18:03	00:16:40	08:20 min/km	-00:33 (41.) ●	-00:50 (229.) ●	-00:50 (305.) ●
Laufen	21.1 km	07:35:31	00:17:28	07:35 min/km	+00:02 (41.) ●	+00:14 (243.) ●	+00:14 (321.) ●
Laufen	21.1 km	07:35:31	03:02:21	08:38 min/km	+14:51 (54.) ●	+15:22 (304.) ●	+16:44 (417.) ●
Total	113 km	07:35:31	07:35:31	14.88 km/h	+33:45 (62.) ●	+36:58 (370.) ●	+35:42 (432.) ●

Ges	Sex	Ak	Name	#	AK
406	347	57	Jose Vergel Reyes	285	M35-39	PHL	00:44:15	03:58:02	02:33:18	07:26:52
413	353	58	Lech John Sarmiento	630	M35-39	PHL	00:44:21	03:28:47	03:07:09	07:29:57
416	356	59	Jervin Santelices	260	M35-39	PHL	00:46:34	03:26:28	03:08:43	07:30:17
421	360	60	Jay Pena	244	M35-39	PHL	00:44:46	03:24:47	03:14:35	07:31:50
430	368	61	Reynaldo Jr. Gonzales	259	M35-39	PHL	00:50:26	03:25:53	03:05:06	07:33:49
432	370	62	Jefferson Sinamban	311	M35-39	PHL	00:54:05	03:26:00	03:02:21	07:35:31
439	374	63	Jorge Marcel Temblique	225	M35-39	PHL	00:31:27	03:21:25	03:37:14	07:36:50
458	389	64	Julian Villar	218	M35-39	PHL	00:49:12	03:27:06	03:18:46	07:44:13
478	404	65	Reginald Anton Puno	256	M35-39	PHL	00:42:57	03:47:41	03:10:27	07:51:24
484	410	66	Juan Paolo Gonzales	296	M35-39	PHL	00:49:34	03:38:38	03:15:57	07:52:25