Rod Abrilla -
Ironman 70.3 Subic Bay 2019

Quick facts

286/244/32Alle/Geschlecht/AK

M45-49Altersklasse

496Startnummer

PHLNationalität


44:49	3:28:11	2:30:57	6:55:25

Vergleiche Rod Abrilla mit anderen Athleten!

496 Abrilla

510 De La Cruz ×

476 Oberholzer ×

473 Yao ×

469 Sunga ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:49	00:44:49	02:21 min/100m	-00:40 (37.) ●	+01:34 (272.) ●	+01:31 (350.) ●
Wechsel		00:49:07	00:04:18	-	+00:35 (50.) ●	+01:08 (368.) ●	+01:11 (496.) ●
Radfahren	13 km	01:24:00	00:34:53	22.36 km/h	-01:46 (30.) ●	-00:48 (218.) ●	-01:08 (264.) ●
Radfahren	29 km	01:54:37	00:30:37	31.36 km/h	-01:31 (31.) ●	-01:32 (216.) ●	-02:05 (261.) ●
Radfahren	45 km	02:27:09	00:32:32	29.51 km/h	+00:01 (41.) ●	-00:30 (280.) ●	-00:41 (346.) ●
Radfahren	61 km	03:03:00	00:35:51	26.78 km/h	+01:28 (56.) ●	+02:12 (334.) ●	+01:44 (416.) ●
Radfahren	77 km	03:40:07	00:37:07	25.86 km/h	+02:30 (56.) ●	+03:18 (340.) ●	+02:50 (430.) ●
Radfahren	90 km	04:17:18	00:37:11	20.98 km/h	+04:25 (62.) ●	+05:32 (369.) ●	+04:46 (468.) ●
Radfahren	90 km	04:17:18	03:28:11	25.94 km/h	+05:07 (51.) ●	+08:12 (322.) ●	+05:26 (397.) ●
Wechsel		04:24:28	00:07:10	-	+01:34 (59.) ●	+02:00 (383.) ●	+02:08 (518.) ●
Laufen	2 km	04:39:37	00:15:09	07:34 min/km	+00:28 (43.) ●	+01:05 (299.) ●	+01:14 (404.) ●
Laufen	4 km	04:52:34	00:12:57	06:28 min/km	-03:03 (14.) ●	-02:09 (123.) ●	-02:02 (166.) ●
Laufen	6 km	05:05:27	00:12:53	06:26 min/km	-02:41 (17.) ●	-02:01 (139.) ●	-01:46 (190.) ●
Laufen	8 km	05:18:19	00:12:52	06:26 min/km	-03:30 (12.) ●	-02:45 (106.) ●	-02:37 (149.) ●
Laufen	10.4 km	05:35:18	00:16:59	07:04 min/km	-02:54 (22.) ●	-02:02 (154.) ●	-01:48 (212.) ●
Laufen	12.8 km	05:54:42	00:19:24	08:04 min/km	-03:05 (28.) ●	-02:13 (202.) ●	-01:51 (267.) ●
Laufen	14.8 km	06:08:33	00:13:51	06:55 min/km	-03:09 (16.) ●	-02:30 (131.) ●	-02:28 (173.) ●
Laufen	16.8 km	06:22:23	00:13:50	06:55 min/km	-02:13 (19.) ●	-01:45 (150.) ●	-01:40 (200.) ●
Laufen	18.8 km	06:37:45	00:15:22	07:41 min/km	-03:03 (23.) ●	-02:08 (177.) ●	-02:08 (229.) ●
Laufen	21.1 km	06:55:25	00:17:40	07:40 min/km	-00:25 (34.) ●	+00:26 (253.) ●	+00:26 (333.) ●
Laufen	21.1 km	06:55:25	02:30:57	07:09 min/km	-23:35 (18.) ●	-16:02 (161.) ●	-14:40 (215.) ●
Total	113 km	06:55:25	06:55:25	16.32 km/h	-16:59 (32.) ●	-03:08 (244.) ●	-04:24 (286.) ●

Ges	Sex	Ak	Name	#	AK
254	214	27	Nomer Talibong	478	M45-49	PHL	00:41:49	03:21:43	02:32:35	06:45:50
259	219	28	Tuesday Samson	459	M45-49	PHL	00:40:36	03:15:11	02:40:49	06:46:49
264	224	29	Brian Aubrey Castillo	436	M45-49	PHL	00:45:37	03:03:49	02:52:43	06:48:22
273	233	30	Michael Angelo De La Cruz	510	M45-49	PHL	00:44:03	03:21:54	02:35:17	06:51:03
284	242	31	Francois Oberholzer	476	M45-49	ZAF	00:42:17	03:18:53	02:45:24	06:54:45
286	244	32	Rod Abrilla	496	M45-49	PHL	00:44:49	03:28:11	02:30:57	06:55:25
298	254	33	Oliver Yao	473	M45-49	PHL	00:50:01	03:18:58	02:42:56	06:58:55
304	259	34	Johnatan Sunga	469	M45-49	PHL	00:49:33	03:13:47	02:46:31	06:59:50
306	261	35	Enrique Ramos	502	M45-49	PHL	00:53:57	03:02:00	02:58:51	07:00:11
325	278	36	Oliver Ilustre	463	M45-49	PHL	00:47:42	03:15:04	02:56:12	07:04:09