Donie Pamulaklakin -
Ironman 70.3 Subic Bay 2019

Quick facts

500/421/71Alle/Geschlecht/AK

M35-39Altersklasse

618Startnummer

PHLNationalität


48:49	3:43:09	3:13:41	7:56:03

Vergleiche Donie Pamulaklakin mit anderen Athleten!

618 Pamulaklakin

215 Cortez ×

653 Alvarez ×

294 Labastilla ×

237 Paculan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:49	00:48:49	02:34 min/100m	+05:59 (72.) ●	+05:34 (347.) ●	+05:31 (455.) ●
Wechsel		00:53:58	00:05:09	-	+01:59 (75.) ●	+01:59 (408.) ●	+02:02 (547.) ●
Radfahren	13 km	01:32:50	00:38:52	20.07 km/h	+03:05 (67.) ●	+03:11 (358.) ●	+02:51 (449.) ●
Radfahren	29 km	02:07:40	00:34:50	27.56 km/h	+02:15 (73.) ●	+02:41 (383.) ●	+02:08 (481.) ●
Radfahren	45 km	02:43:49	00:36:09	26.56 km/h	+02:46 (74.) ●	+03:07 (398.) ●	+02:56 (508.) ●
Radfahren	61 km	03:21:17	00:37:28	25.62 km/h	+03:11 (66.) ●	+03:49 (367.) ●	+03:21 (469.) ●
Radfahren	77 km	03:58:27	00:37:10	25.83 km/h	+02:40 (59.) ●	+03:21 (341.) ●	+02:53 (431.) ●
Radfahren	90 km	04:37:07	00:38:40	20.17 km/h	+06:01 (71.) ●	+07:01 (386.) ●	+06:15 (494.) ●
Radfahren	90 km	04:37:07	03:43:09	24.2 km/h	+19:58 (70.) ●	+23:10 (384.) ●	+20:24 (485.) ●
Wechsel		04:42:22	00:05:15	-	+00:10 (47.) ●	+00:05 (248.) ●	+00:13 (352.) ●
Laufen	2 km	04:56:22	00:14:00	07:00 min/km	-00:10 (44.) ●	-00:04 (230.) ●	+00:05 (320.) ●
Laufen	4 km	05:13:43	00:17:21	08:40 min/km	+02:05 (61.) ●	+02:15 (331.) ●	+02:22 (447.) ●
Laufen	6 km	05:31:13	00:17:30	08:45 min/km	+02:26 (62.) ●	+02:36 (349.) ●	+02:51 (473.) ●
Laufen	8 km	05:49:39	00:18:26	09:13 min/km	+02:40 (68.) ●	+02:49 (362.) ●	+02:57 (488.) ●
Laufen	10.4 km	06:12:40	00:23:01	09:35 min/km	+03:52 (71.) ●	+04:00 (379.) ●	+04:14 (509.) ●
Laufen	12.8 km	06:36:03	00:23:23	09:44 min/km	+02:13 (66.) ●	+01:46 (335.) ●	+02:08 (454.) ●
Laufen	14.8 km	06:56:13	00:20:10	10:05 min/km	+03:33 (79.) ●	+03:49 (410.) ●	+03:51 (544.) ●
Laufen	16.8 km	07:16:23	00:20:10	10:05 min/km	+04:31 (83.) ●	+04:35 (420.) ●	+04:40 (556.) ●
Laufen	18.8 km	07:34:50	00:18:27	09:13 min/km	+01:14 (57.) ●	+00:57 (301.) ●	+00:57 (399.) ●
Laufen	21.1 km	07:56:03	00:21:13	09:13 min/km	+03:47 (77.) ●	+03:59 (392.) ●	+03:59 (521.) ●
Laufen	21.1 km	07:56:03	03:13:41	09:10 min/km	+26:11 (67.) ●	+26:42 (360.) ●	+28:04 (488.) ●
Total	113 km	07:56:03	07:56:03	14.24 km/h	+54:17 (71.) ●	+57:30 (421.) ●	+56:14 (500.) ●

Ges	Sex	Ak	Name	#	AK
484	410	66	Juan Paolo Gonzales	296	M35-39	PHL	00:49:34	03:38:38	03:15:57	07:52:25
486	412	67	Edward Villoso	303	M35-39	PHL	00:42:01	03:46:08	03:17:05	07:52:45
488	413	68	Joseph Joy Caluma	631	M35-39	PHL	00:43:49	03:24:16	03:35:33	07:52:53
490	415	69	Jeremy Cortez	215	M35-39	PHL	00:44:49	03:39:41	03:17:06	07:53:12
499	420	70	Paul Lawrence Alvarez	653	M35-39	PHL	00:51:31	03:55:23	02:57:59	07:55:57
500	421	71	Donie Pamulaklakin	618	M35-39	PHL	00:48:49	03:43:09	03:13:41	07:56:03
503	424	72	Ken Labastilla	294	M35-39	PHL	00:56:40	03:33:48	03:17:11	07:58:15
513	430	73	Bryan Jules Dave Paculan	237	M35-39	PHL	00:55:12	03:52:04	03:06:38	08:02:24
520	435	74	Jen Chung Chiang	295	M35-39	TWN	00:51:21	03:43:17	03:22:42	08:04:37
523	437	75	Gerald Manalo	306	M35-39	PHL	00:45:32	03:40:40	03:27:35	08:05:57