Lech John Sarmiento -
Ironman 70.3 Subic Bay 2019

Quick facts

413/353/58Alle/Geschlecht/AK

M35-39Altersklasse

630Startnummer

PHLNationalität


44:21	3:28:47	3:07:09	7:29:57

Vergleiche Lech John Sarmiento mit anderen Athleten!

630 Sarmiento

276 Balais ×

285 Reyes ×

260 Santelices ×

244 Pena ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:21	00:44:21	02:20 min/100m	+01:31 (53.) ●	+01:06 (260.) ●	+01:03 (335.) ●
Wechsel		00:47:39	00:03:18	-	+00:08 (57.) ●	+00:08 (289.) ●	+00:11 (390.) ●
Radfahren	13 km	01:25:58	00:38:19	20.36 km/h	+02:32 (65.) ●	+02:38 (341.) ●	+02:18 (425.) ●
Radfahren	29 km	01:58:52	00:32:54	29.18 km/h	+00:19 (61.) ●	+00:45 (332.) ●	+00:12 (407.) ●
Radfahren	45 km	02:32:45	00:33:53	28.33 km/h	+00:30 (64.) ●	+00:51 (339.) ●	+00:40 (422.) ●
Radfahren	61 km	03:08:39	00:35:54	26.74 km/h	+01:37 (58.) ●	+02:15 (337.) ●	+01:47 (419.) ●
Radfahren	77 km	03:43:50	00:35:11	27.29 km/h	+00:41 (47.) ●	+01:22 (279.) ●	+00:54 (349.) ●
Radfahren	90 km	04:16:26	00:32:36	23.93 km/h	-00:03 (46.) ●	+00:57 (256.) ●	+00:11 (307.) ●
Radfahren	90 km	04:16:26	03:28:47	25.86 km/h	+05:36 (60.) ●	+08:48 (324.) ●	+06:02 (401.) ●
Wechsel		04:22:48	00:06:22	-	+01:17 (66.) ●	+01:12 (344.) ●	+01:20 (466.) ●
Laufen	2 km	04:40:00	00:17:12	08:36 min/km	+03:02 (70.) ●	+03:08 (373.) ●	+03:17 (501.) ●
Laufen	4 km	04:57:05	00:17:05	08:32 min/km	+01:49 (57.) ●	+01:59 (320.) ●	+02:06 (435.) ●
Laufen	6 km	05:12:26	00:15:21	07:40 min/km	+00:17 (46.) ●	+00:27 (248.) ●	+00:42 (345.) ●
Laufen	8 km	05:29:14	00:16:48	08:24 min/km	+01:02 (53.) ●	+01:11 (288.) ●	+01:19 (393.) ●
Laufen	10.4 km	05:49:23	00:20:09	08:23 min/km	+01:00 (50.) ●	+01:08 (283.) ●	+01:22 (383.) ●
Laufen	12.8 km	06:11:28	00:22:05	09:12 min/km	+00:55 (53.) ●	+00:28 (285.) ●	+00:50 (389.) ●
Laufen	14.8 km	06:29:52	00:18:24	09:12 min/km	+01:47 (62.) ●	+02:03 (342.) ●	+02:05 (460.) ●
Laufen	16.8 km	06:48:14	00:18:22	09:11 min/km	+02:43 (66.) ●	+02:47 (357.) ●	+02:52 (481.) ●
Laufen	18.8 km	07:08:59	00:20:45	10:22 min/km	+03:32 (77.) ●	+03:15 (402.) ●	+03:15 (531.) ●
Laufen	21.1 km	07:29:57	00:20:58	09:06 min/km	+03:32 (73.) ●	+03:44 (383.) ●	+03:44 (512.) ●
Laufen	21.1 km	07:29:57	03:07:09	08:52 min/km	+19:39 (61.) ●	+20:10 (336.) ●	+21:32 (457.) ●
Total	113 km	07:29:57	07:29:57	15.07 km/h	+28:11 (58.) ●	+31:24 (353.) ●	+30:08 (413.) ●

Ges	Sex	Ak	Name	#	AK
371	317	53	Lebien Salazar	241	M35-39	PHL	00:42:11	03:30:24	02:54:33	07:16:26
380	324	54	Martin Jison	250	M35-39	PHL	00:44:17	03:22:12	03:04:49	07:18:55
383	327	55	Roderick Arcinas	290	M35-39	PHL	00:42:54	03:28:35	02:55:05	07:19:11
394	338	56	Benjamin Balais	276	M35-39	PHL	00:50:34	03:20:06	02:59:59	07:22:45
406	347	57	Jose Vergel Reyes	285	M35-39	PHL	00:44:15	03:58:02	02:33:18	07:26:52
413	353	58	Lech John Sarmiento	630	M35-39	PHL	00:44:21	03:28:47	03:07:09	07:29:57
416	356	59	Jervin Santelices	260	M35-39	PHL	00:46:34	03:26:28	03:08:43	07:30:17
421	360	60	Jay Pena	244	M35-39	PHL	00:44:46	03:24:47	03:14:35	07:31:50
430	368	61	Reynaldo Jr. Gonzales	259	M35-39	PHL	00:50:26	03:25:53	03:05:06	07:33:49
432	370	62	Jefferson Sinamban	311	M35-39	PHL	00:54:05	03:26:00	03:02:21	07:35:31