Mizraym Capangpangan -
Ironman 70.3 Subic Bay 2019

Quick facts

277/41/6Alle/Geschlecht/AK

F35-39Altersklasse

720Startnummer

PHLNationalität


41:23	3:24:29	2:37:40	6:51:19

Vergleiche Mizraym Capangpangan mit anderen Athleten!

720 Capangpangan

725 Ng ×

782 Gagui ×

728 Caralian ×

718 Arbolario ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:23	00:41:23	02:10 min/100m	-00:45 (6.) ●	-01:36 (33.) ●	-01:55 (224.) ●
Wechsel		00:44:27	00:03:04	-	-00:15 (7.) ●	-00:02 (37.) ●	-00:03 (352.) ●
Radfahren	13 km	01:21:40	00:37:13	20.96 km/h	-00:38 (5.) ●	-00:34 (33.) ●	+01:12 (375.) ●
Radfahren	29 km	01:53:51	00:32:11	29.83 km/h	-00:34 (5.) ●	-03:30 (31.) ●	-00:31 (368.) ●
Radfahren	45 km	02:26:05	00:32:14	29.78 km/h	-00:23 (5.) ●	-01:19 (27.) ●	-00:59 (326.) ●
Radfahren	61 km	02:59:07	00:33:02	29.06 km/h	-01:20 (5.) ●	-02:13 (28.) ●	-01:05 (272.) ●
Radfahren	77 km	03:32:11	00:33:04	29.03 km/h	-01:29 (5.) ●	-01:31 (25.) ●	-01:13 (237.) ●
Radfahren	90 km	04:08:56	00:36:45	21.22 km/h	+03:32 (9.) ●	+02:17 (54.) ●	+04:20 (458.) ●
Radfahren	90 km	04:08:56	03:24:29	26.41 km/h	-00:52 (5.) ●	-06:50 (36.) ●	+01:44 (360.) ●
Wechsel		04:13:39	00:04:43	-	-00:06 (7.) ●	-00:01 (39.) ●	-00:19 (280.) ●
Laufen	2 km	04:28:54	00:15:15	07:37 min/km	+01:03 (6.) ●	+00:53 (44.) ●	+01:20 (414.) ●
Laufen	4 km	04:44:42	00:15:48	07:54 min/km	+00:45 (6.) ●	+00:33 (42.) ●	+00:49 (353.) ●
Laufen	6 km	04:58:52	00:14:10	07:05 min/km	+00:03 (6.) ●	+00:10 (35.) ●	-00:29 (271.) ●
Laufen	8 km	05:13:15	00:14:23	07:11 min/km	-00:17 (6.) ●	-00:56 (31.) ●	-01:06 (239.) ●
Laufen	10.4 km	05:29:46	00:16:31	06:52 min/km	-01:32 (5.) ●	-01:52 (28.) ●	-02:16 (182.) ●
Laufen	12.8 km	05:49:46	00:20:00	08:19 min/km	+00:55 (7.) ●	+00:08 (42.) ●	-01:15 (302.) ●
Laufen	14.8 km	06:04:42	00:14:56	07:28 min/km	-01:16 (7.) ●	-01:07 (32.) ●	-01:23 (244.) ●
Laufen	16.8 km	06:19:12	00:14:30	07:15 min/km	+00:03 (7.) ●	-00:22 (34.) ●	-01:00 (240.) ●
Laufen	18.8 km	06:35:49	00:16:37	08:18 min/km	+00:26 (7.) ●	-00:19 (41.) ●	-00:53 (303.) ●
Laufen	21.1 km	06:51:19	00:15:30	06:44 min/km	-00:06 (7.) ●	-01:04 (28.) ●	-01:44 (202.) ●
Laufen	21.1 km	06:51:19	02:37:40	07:28 min/km	+00:04 (7.) ●	-03:56 (35.) ●	-07:57 (266.) ●
Total	113 km	06:51:19	06:51:19	16.48 km/h	-01:54 (6.) ●	-12:25 (41.) ●	-08:30 (277.) ●

Ges	Sex	Ak	Name	#	AK
70	10	1	Ines Santiago	729	F35-39	PHL	00:31:29	03:02:00	01:57:10	05:35:04
92	15	2	Claire Walton	721	F35-39	GBR	00:31:43	02:59:15	02:10:10	05:45:58
143	21	3	Patricia Margaret Serios	723	F35-39	PHL	00:32:44	03:08:53	02:17:07	06:05:01
166	26	4	Maypette Ng	725	F35-39	PHL	00:42:53	03:05:45	02:17:30	06:12:52
241	39	5	Rachel Sheila Gagui	782	F35-39	PHL	00:39:50	03:28:58	02:25:41	06:40:51
277	41	6	Mizraym Capangpangan	720	F35-39	PHL	00:41:23	03:24:29	02:37:40	06:51:19
350	51	7	Joann Caralian	728	F35-39	PHL	00:49:56	03:36:21	02:36:08	07:10:43
437	65	8	Anna Grace Arbolario	718	F35-39	PHL	00:40:16	03:34:46	03:08:03	07:36:10
474	74	9	Roschelle Isais	719	F35-39	PHL	00:47:54	03:43:51	03:09:05	07:49:27
497	79	10	Nina Dacanay	772	F35-39	PHL	00:53:05	03:40:35	03:15:11	07:55:18