Ngan Lam -
Ironman 70.3 Subic Bay 2019
Quick facts
139/20/1Alle/Geschlecht/AK
F25-29Altersklasse
779Startnummer
VNMNationalität
| 38:49 | 3:09:18 | 2:09:39 | 6:02:39 |
Vergleiche Ngan Lam mit anderen Athleten!
779 Lam
783 Adda ×
781 Nguyen ×
707 Aguirre II ×
705 Jackson ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:38:49 | 00:38:49 | 02:02 min/100m | -04:06 (2.) ● | -04:10 (25.) ● | -04:29 (167.) ● |
| Wechsel | 00:41:04 | 00:02:15 | - | -00:24 (3.) ● | -00:51 (26.) ● | -00:52 (175.) ● | |
| Radfahren | 13 km | 01:14:49 | 00:33:45 | 23.11 km/h | -03:01 (1.) ● | -04:02 (17.) ● | -02:16 (198.) ● |
| Radfahren | 29 km | 02:48:18 | 01:33:29 | 10.27 km/h | +49:29 (5.) ● | +57:48 (77.) ● | +01:00:47 (600.) ● |
| Radfahren | 45 km | 03:20:39 | 00:32:21 | 29.68 km/h | +00:26 (4.) ● | -01:12 (30.) ● | -00:52 (334.) ● |
| Radfahren | 61 km | 03:53:00 | 00:32:21 | 29.68 km/h | -01:41 (2.) ● | -02:54 (23.) ● | -01:46 (236.) ● |
| Radfahren | 77 km | 03:41:47 | 00:00:00 | - | - | - | - |
| Radfahren | 90 km | 03:50:22 | 00:00:00 | - | - | - | - |
| Radfahren | 90 km | 03:50:22 | 03:09:18 | 28.53 km/h | -24:02 (1.) ● | -22:01 (20.) ● | -13:27 (222.) ● |
| Wechsel | 03:53:00 | 00:00:00 | - | - | - | - | |
| Laufen | 2 km | 04:03:46 | 00:10:46 | 05:23 min/km | -03:11 (1.) ● | -03:36 (14.) ● | -03:09 (99.) ● |
| Laufen | 4 km | 04:15:47 | 00:12:01 | 06:00 min/km | -02:53 (1.) ● | -03:14 (16.) ● | -02:58 (112.) ● |
| Laufen | 6 km | 04:27:18 | 00:11:31 | 05:45 min/km | -03:21 (1.) ● | -02:29 (15.) ● | -03:08 (94.) ● |
| Laufen | 8 km | 04:39:53 | 00:12:35 | 06:17 min/km | -03:53 (3.) ● | -02:44 (21.) ● | -02:54 (132.) ● |
| Laufen | 10.4 km | 04:55:07 | 00:15:14 | 06:20 min/km | -02:13 (3.) ● | -03:09 (20.) ● | -03:33 (118.) ● |
| Laufen | 12.8 km | 05:12:07 | 00:17:00 | 07:04 min/km | -00:58 (2.) ● | -02:52 (18.) ● | -04:15 (144.) ● |
| Laufen | 14.8 km | 05:24:51 | 00:12:44 | 06:22 min/km | -04:38 (2.) ● | -03:19 (16.) ● | -03:35 (114.) ● |
| Laufen | 16.8 km | 05:36:36 | 00:11:45 | 05:52 min/km | -03:25 (2.) ● | -03:07 (13.) ● | -03:45 (85.) ● |
| Laufen | 18.8 km | 05:49:36 | 00:13:00 | 06:30 min/km | -03:17 (2.) ● | -03:56 (17.) ● | -04:30 (114.) ● |
| Laufen | 21.1 km | 06:02:39 | 00:13:03 | 05:40 min/km | -02:20 (2.) ● | -03:31 (14.) ● | -04:11 (86.) ● |
| Laufen | 21.1 km | 06:02:39 | 02:09:39 | 06:08 min/km | -30:09 (2.) ● | -31:57 (16.) ● | -35:58 (104.) ● |
| Total | 113 km | 06:02:39 | 06:02:39 | 18.7 km/h | -01:00:55 (1.) ● | -01:01:05 (20.) ● | -57:10 (139.) ● |
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