Ralph Plotke -
Ironman 70.3 Switzerland 2019

Quick facts

700/617/99Alle/Geschlecht/AK

M 40Altersklasse

1320Startnummer

SUINationalität


39:42	2:38:30	1:47:00	5:16:37

Vergleiche Ralph Plotke mit anderen Athleten!

1320 Plotke

251 Frei ×

1569 Böniger ×

822 Braathen ×

250 Burdet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:42	00:39:42	02:05 min/100m	+02:02 (183.) ●	+01:59 (1165.) ●	+01:38 (1411.) ●
Wechsel		00:46:56	00:07:14	-	+01:54 (235.) ●	+01:58 (1456.) ●	+02:00 (1817.) ●
Radfahren	10.2 km	01:05:02	00:18:06	33.81 km/h	-00:29 (117.) ●	-00:30 (690.) ●	-00:45 (747.) ●
Radfahren	18.7 km	01:29:52	00:24:50	20.54 km/h	-03:00 (49.) ●	-02:59 (350.) ●	-03:29 (376.) ●
Radfahren	43 km	02:06:08	00:36:16	40.2 km/h	-00:59 (116.) ●	-00:58 (712.) ●	-01:34 (775.) ●
Radfahren	51.6 km	02:22:14	00:16:06	32.05 km/h	-01:07 (85.) ●	-01:13 (511.) ●	-01:29 (557.) ●
Radfahren	61.1 km	02:47:30	00:25:16	22.56 km/h	-04:06 (48.) ●	-04:07 (318.) ●	-04:41 (338.) ●
Radfahren	85.5 km	03:23:34	00:36:04	40.59 km/h	-02:37 (81.) ●	-02:49 (495.) ●	-03:27 (542.) ●
Radfahren	86.1 km	03:25:26	00:01:52	19.29 km/h	+00:02 (158.) ●	+00:01 (979.) ●	±00:00 (1165.) ●
Radfahren	86.1 km	03:25:26	02:38:30	32.59 km/h	-12:16 (70.) ●	-12:35 (465.) ●	-15:25 (504.) ●
Wechsel		03:29:37	00:04:11	-	+00:33 (197.) ●	+00:27 (1232.) ●	+00:30 (1536.) ●
Laufen	0.1 km	03:30:12	00:00:35	05:50 min/km	-00:03 (88.) ●	-00:03 (611.) ●	-00:03 (687.) ●
Laufen	3.8 km	03:48:25	00:18:13	04:55 min/km	-00:21 (143.) ●	-00:19 (862.) ●	-00:35 (994.) ●
Laufen	7.6 km	04:08:38	00:20:13	05:19 min/km	-01:39 (99.) ●	-01:36 (618.) ●	-01:55 (707.) ●
Laufen	9.8 km	04:21:40	00:13:02	05:55 min/km	-01:31 (81.) ●	-01:29 (520.) ●	-01:39 (597.) ●
Laufen	14.1 km	04:39:56	00:18:16	04:14 min/km	-02:09 (83.) ●	-02:12 (534.) ●	-02:27 (614.) ●
Laufen	17.9 km	05:01:36	00:21:40	05:42 min/km	-01:48 (105.) ●	-01:49 (643.) ●	-02:05 (745.) ●
Laufen	20.7 km	05:15:45	00:14:09	05:03 min/km	-00:59 (125.) ●	-00:52 (750.) ●	-01:01 (860.) ●
Laufen	21 km	05:16:37	00:00:52	02:53 min/km	+00:02 (173.) ●	-00:03 (1049.) ●	-00:03 (1237.) ●
Laufen	21 km	05:16:37	01:47:00	05:05 min/km	-08:28 (100.) ●	-08:23 (645.) ●	-09:48 (744.) ●
Total	109 km	05:16:37	05:16:37	20.66 km/h	-16:15 (99.) ●	-16:34 (617.) ●	-21:05 (700.) ●

Ges	Sex	Ak	Name	#	AK
682	601	94	Nicky Heine	1306	M 40	GER	00:36:02	02:39:04	01:51:59	05:15:34
688	605	95	Bastian Cambresy	446	M 40	SUI	00:33:54	02:34:22	01:57:12	05:15:45
691	608	96	Jean-Christophe Bantoure	1056	M 40	FRA	00:33:09	02:48:16	01:48:54	05:15:57
695	612	97	Christian Frei	251	M 40	SUI	00:33:54	02:39:31	01:55:14	05:16:11
697	614	98	Michael Böniger	1569	M 40	SUI	00:37:52	02:40:35	01:49:00	05:16:29
700	617	99	Ralph Plotke	1320	M 40	SUI	00:39:42	02:38:30	01:47:00	05:16:37
710	625	100	Christer Braathen	822	M 40	NOR	00:39:23	02:40:11	01:49:25	05:17:05
716	629	101	Jérôme Burdet	250	M 40	SUI	00:33:29	02:33:35	02:03:00	05:17:21
728	639	102	Markus Zbinden	2212	M 40	SUI	00:41:07	02:43:20	01:41:44	05:17:53
733	643	103	Thomas Engel	825	M 40	AUT	00:35:20	02:45:49	01:50:58	05:18:17