Olek Lakomski -
Ironman 70.3 Switzerland 2019

Quick facts

413/375/64Alle/Geschlecht/AK

M 40Altersklasse

139Startnummer

POLNationalität


32:36	2:41:52	1:37:56	4:58:36

Vergleiche Olek Lakomski mit anderen Athleten!

139 Lakomski

834 Koller ×

849 Sanvido ×

416 Sourisseau ×

1594 Palaia ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:36	00:32:36	01:42 min/100m	-05:04 (49.) ●	-05:07 (304.) ●	-05:28 (357.) ●
Wechsel		00:36:25	00:03:49	-	-01:31 (70.) ●	-01:27 (414.) ●	-01:25 (527.) ●
Radfahren	10.2 km	00:54:27	00:18:02	33.94 km/h	-00:33 (113.) ●	-00:34 (661.) ●	-00:49 (715.) ●
Radfahren	18.7 km	01:20:42	00:26:15	19.43 km/h	-01:35 (88.) ●	-01:34 (599.) ●	-02:04 (652.) ●
Radfahren	43 km	01:57:00	00:36:18	40.17 km/h	-00:57 (117.) ●	-00:56 (717.) ●	-01:32 (780.) ●
Radfahren	51.6 km	02:13:24	00:16:24	31.46 km/h	-00:49 (102.) ●	-00:55 (598.) ●	-01:11 (662.) ●
Radfahren	61.1 km	02:40:05	00:26:41	21.36 km/h	-02:41 (81.) ●	-02:42 (513.) ●	-03:16 (563.) ●
Radfahren	85.5 km	03:16:31	00:36:26	40.18 km/h	-02:15 (93.) ●	-02:27 (538.) ●	-03:05 (593.) ●
Radfahren	86.1 km	03:18:17	00:01:46	20.38 km/h	-00:04 (113.) ●	-00:05 (674.) ●	-00:06 (770.) ●
Radfahren	86.1 km	03:18:17	02:41:52	31.92 km/h	-08:54 (93.) ●	-09:13 (574.) ●	-12:03 (630.) ●
Wechsel		03:20:40	00:02:23	-	-01:15 (50.) ●	-01:21 (339.) ●	-01:18 (452.) ●
Laufen	0.1 km	03:21:18	00:00:38	06:20 min/km	±00:00 (156.) ●	±00:00 (937.) ●	±00:00 (1073.) ●
Laufen	3.8 km	03:38:06	00:16:48	04:32 min/km	-01:46 (74.) ●	-01:44 (503.) ●	-02:00 (568.) ●
Laufen	7.6 km	03:57:03	00:18:57	04:59 min/km	-02:55 (52.) ●	-02:52 (350.) ●	-03:11 (390.) ●
Laufen	9.8 km	04:09:29	00:12:26	05:39 min/km	-02:07 (46.) ●	-02:05 (351.) ●	-02:15 (398.) ●
Laufen	14.1 km	04:26:28	00:16:59	03:56 min/km	-03:26 (42.) ●	-03:29 (298.) ●	-03:44 (331.) ●
Laufen	17.9 km	04:45:42	00:19:14	05:03 min/km	-04:14 (33.) ●	-04:15 (256.) ●	-04:31 (287.) ●
Laufen	20.7 km	04:57:50	00:12:08	04:19 min/km	-03:00 (31.) ●	-02:53 (233.) ●	-03:02 (261.) ●
Laufen	21 km	04:58:36	00:00:46	02:33 min/km	-00:04 (75.) ●	-00:09 (492.) ●	-00:09 (560.) ●
Laufen	21 km	04:58:36	01:37:56	04:39 min/km	-17:32 (46.) ●	-17:27 (318.) ●	-18:52 (354.) ●
Total	109 km	04:58:36	04:58:36	21.9 km/h	-34:16 (64.) ●	-34:35 (375.) ●	-39:06 (413.) ●

Ges	Sex	Ak	Name	#	AK
379	348	59	Andi Knobel	675	M 40	SUI	00:31:20	02:27:16	01:51:25	04:56:42
397	362	60	Marcel Burger	1902	M 40	SUI	00:38:44	02:34:12	01:37:04	04:57:36
399	364	61	Mark Dietrich	671	M 40	RSA	00:30:19	02:41:29	01:40:49	04:57:49
403	368	62	Martin Koller	834	M 40	SUI	00:33:45	02:31:36	01:46:30	04:57:59
407	371	63	Simone Sanvido	849	M 40	ITA	00:35:05	02:35:04	01:42:13	04:58:27
413	375	64	Olek Lakomski	139	M 40	POL	00:32:36	02:41:52	01:37:56	04:58:36
420	380	65	Hervé Sourisseau	416	M 40	SUI	00:34:16	02:46:23	01:32:13	04:58:46
423	383	66	Giuseppe Palaia	1594	M 40	SUI	00:37:02	02:39:07	01:35:34	04:58:50
424	384	67	Chris Stoikos	1935	M 40	SUI	00:35:24	02:34:59	01:40:50	04:58:57
425	385	68	Amir Bazarbachi	138	M 40	SUI	00:31:02	02:41:28	01:41:04	04:59:02