Paul Russell -
Ironman 70.3 Switzerland 2019

Quick facts

1191/1035/93Alle/Geschlecht/AK

M 50Altersklasse

1668Startnummer

GBRNationalität


40:00	2:57:52	1:54:10	5:40:25

Vergleiche Paul Russell mit anderen Athleten!

1668 Russell

1655 Meier ×

1391 Bogo ×

463 Zahner ×

510 Müller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:00	00:40:00	02:06 min/100m	+01:17 (125.) ●	+02:17 (1189.) ●	+01:56 (1443.) ●
Wechsel		00:45:02	00:05:02	-	-00:44 (70.) ●	-00:14 (868.) ●	-00:12 (1101.) ●
Radfahren	10.2 km	01:05:12	00:20:10	30.35 km/h	+01:18 (153.) ●	+01:34 (1449.) ●	+01:19 (1698.) ●
Radfahren	18.7 km	01:34:08	00:28:56	17.63 km/h	+00:13 (101.) ●	+01:07 (1131.) ●	+00:37 (1295.) ●
Radfahren	43 km	02:12:13	00:38:05	38.28 km/h	+00:17 (109.) ●	+00:51 (1082.) ●	+00:15 (1211.) ●
Radfahren	51.6 km	02:30:10	00:17:57	28.75 km/h	+00:21 (112.) ●	+00:38 (1126.) ●	+00:22 (1284.) ●
Radfahren	61.1 km	03:00:07	00:29:57	19.03 km/h	-00:24 (90.) ●	+00:34 (1025.) ●	±00:00 (1170.) ●
Radfahren	85.5 km	03:40:50	00:40:43	35.96 km/h	+01:26 (121.) ●	+01:50 (1198.) ●	+01:12 (1378.) ●
Radfahren	86.1 km	03:42:54	00:02:04	17.42 km/h	+00:10 (155.) ●	+00:13 (1425.) ●	+00:12 (1724.) ●
Radfahren	86.1 km	03:42:54	02:57:52	29.04 km/h	+03:21 (113.) ●	+06:47 (1139.) ●	+03:57 (1293.) ●
Wechsel		03:46:15	00:03:21	-	-00:34 (74.) ●	-00:23 (859.) ●	-00:20 (1092.) ●
Laufen	0.1 km	03:46:56	00:00:41	06:50 min/km	+00:02 (125.) ●	+00:03 (1322.) ●	+00:03 (1573.) ●
Laufen	3.8 km	04:04:51	00:17:55	04:50 min/km	-01:15 (59.) ●	-00:37 (791.) ●	-00:53 (904.) ●
Laufen	7.6 km	04:26:21	00:21:30	05:39 min/km	-01:10 (78.) ●	-00:19 (906.) ●	-00:38 (1040.) ●
Laufen	9.8 km	04:41:00	00:14:39	06:39 min/km	-00:26 (86.) ●	+00:08 (981.) ●	-00:02 (1146.) ●
Laufen	14.1 km	05:01:18	00:20:18	04:43 min/km	-00:54 (80.) ●	-00:10 (917.) ●	-00:25 (1080.) ●
Laufen	17.9 km	05:24:29	00:23:11	06:06 min/km	-01:08 (78.) ●	-00:18 (911.) ●	-00:34 (1066.) ●
Laufen	20.7 km	05:39:35	00:15:06	05:23 min/km	-00:29 (81.) ●	+00:05 (970.) ●	-00:04 (1150.) ●
Laufen	21 km	05:40:25	00:00:50	02:46 min/km	-00:24 (77.) ●	-00:05 (889.) ●	-00:05 (1042.) ●
Laufen	21 km	05:40:25	01:54:10	05:26 min/km	-05:44 (77.) ●	-01:13 (900.) ●	-02:38 (1045.) ●
Total	109 km	05:40:25	05:40:25	19.21 km/h	-02:24 (93.) ●	+07:14 (1035.) ●	+02:43 (1191.) ●

Ges	Sex	Ak	Name	#	AK
1154	1000	88	Dani Voss	1999	M 50	SUI	00:35:41	02:49:23	02:02:58	05:38:47
1169	1015	89	Angelo Casanova	334	M 50	SUI	00:36:24	03:02:04	01:51:47	05:39:09
1176	1021	90	Riccardo Fontanelli	702	M 50	ITA	00:35:37	03:00:18	01:50:00	05:39:40
1179	1024	91	Werner Meier	1655	M 50	SUI	00:40:17	02:46:40	02:02:05	05:39:48
1187	1031	92	Stefano Bogo	1391	M 50	ITA	00:38:59	03:01:04	01:51:22	05:40:20
1191	1035	93	Paul Russell	1668	M 50	GBR	00:40:00	02:57:52	01:54:10	05:40:25
1192	1036	94	Rolf Zahner	463	M 50	SUI	00:41:32	02:53:13	01:57:01	05:40:26
1207	1049	95	Patrick Müller	510	M 50	SUI	00:38:39	02:55:07	01:59:23	05:41:10
1216	1057	96	Frederic Vanderhaegen	1682	M 50	BEL	00:36:24	03:00:52	01:54:28	05:41:23
1221	1061	97	Martin Beusch	699	M 50	SUI	00:32:09	02:51:19	02:04:48	05:41:33