Ruggero Lai -
Ironman 70.3 Switzerland 2019

Quick facts

1476/1255/128Alle/Geschlecht/AK

M 50Altersklasse

2263Startnummer

ITANationalität


48:49	3:04:20	1:54:29	5:57:33

Vergleiche Ruggero Lai mit anderen Athleten!

2263 Lai

538 Leffering ×

1647 Gonçalves Filho ×

1642 De Nicola ×

2282 Schwab ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:49	00:48:49	02:34 min/100m	+10:06 (173.) ●	+11:06 (1616.) ●	+10:45 (2000.) ●
Wechsel		00:55:33	00:06:44	-	+00:58 (138.) ●	+01:28 (1359.) ●	+01:30 (1697.) ●
Radfahren	10.2 km	01:15:40	00:20:07	30.42 km/h	+01:15 (151.) ●	+01:31 (1439.) ●	+01:16 (1687.) ●
Radfahren	18.7 km	01:45:34	00:29:54	17.06 km/h	+01:11 (121.) ●	+02:05 (1265.) ●	+01:35 (1479.) ●
Radfahren	43 km	02:26:11	00:40:37	35.9 km/h	+02:49 (149.) ●	+03:23 (1436.) ●	+02:47 (1676.) ●
Radfahren	51.6 km	02:44:40	00:18:29	27.92 km/h	+00:53 (134.) ●	+01:10 (1286.) ●	+00:54 (1493.) ●
Radfahren	61.1 km	03:16:07	00:31:27	18.12 km/h	+01:06 (117.) ●	+02:04 (1220.) ●	+01:30 (1426.) ●
Radfahren	85.5 km	03:57:55	00:41:48	35.02 km/h	+02:31 (143.) ●	+02:55 (1322.) ●	+02:17 (1543.) ●
Radfahren	86.1 km	03:59:53	00:01:58	18.31 km/h	+00:04 (131.) ●	+00:07 (1274.) ●	+00:06 (1524.) ●
Radfahren	86.1 km	03:59:53	03:04:20	28.03 km/h	+09:49 (137.) ●	+13:15 (1327.) ●	+10:25 (1546.) ●
Wechsel		04:03:04	00:03:11	-	-00:44 (64.) ●	-00:33 (781.) ●	-00:30 (998.) ●
Laufen	0.1 km	04:03:48	00:00:44	07:20 min/km	+00:05 (158.) ●	+00:06 (1533.) ●	+00:06 (1855.) ●
Laufen	3.8 km	04:22:43	00:18:55	05:06 min/km	-00:15 (100.) ●	+00:23 (1038.) ●	+00:07 (1206.) ●
Laufen	7.6 km	04:44:50	00:22:07	05:49 min/km	-00:33 (93.) ●	+00:18 (1011.) ●	-00:01 (1180.) ●
Laufen	9.8 km	04:58:59	00:14:09	06:25 min/km	-00:56 (71.) ●	-00:22 (861.) ●	-00:32 (994.) ●
Laufen	14.1 km	05:18:30	00:19:31	04:32 min/km	-01:41 (67.) ●	-00:57 (779.) ●	-01:12 (898.) ●
Laufen	17.9 km	05:41:42	00:23:12	06:06 min/km	-01:07 (79.) ●	-00:17 (913.) ●	-00:33 (1069.) ●
Laufen	20.7 km	05:56:36	00:14:54	05:19 min/km	-00:41 (77.) ●	-00:07 (931.) ●	-00:16 (1091.) ●
Laufen	21 km	05:57:33	00:00:57	03:09 min/km	-00:17 (140.) ●	+00:02 (1383.) ●	+00:02 (1688.) ●
Laufen	21 km	05:57:33	01:54:29	05:27 min/km	-05:25 (82.) ●	-00:54 (913.) ●	-02:19 (1063.) ●
Total	109 km	05:57:33	05:57:33	18.29 km/h	+14:44 (128.) ●	+24:22 (1255.) ●	+19:51 (1476.) ●

Ges	Sex	Ak	Name	#	AK
1453	1235	123	Hans-Jürgen Deckarm	2538	M 50	SUI	00:53:30	02:57:26	01:53:58	05:55:02
1465	1247	124	Thomas Estermann	1981	M 50	SUI	00:42:34	02:50:58	02:08:56	05:56:43
1468	1250	125	Philippe Levillain	1993	M 50	FRA	00:39:18	03:03:23	02:05:24	05:57:04
1469	1251	126	Christian Leffering	538	M 50	GER	00:37:17	03:07:29	01:58:13	05:57:06
1470	1252	127	Rubens Paulo Gonçalves Filho	1647	M 50	BRA	00:37:12	03:08:01	02:00:13	05:57:12
1476	1255	128	Ruggero Lai	2263	M 50	ITA	00:48:49	03:04:20	01:54:29	05:57:33
1484	1261	129	Roberto De Nicola	1642	M 50	ITA	00:41:06	03:14:14	01:52:13	05:58:08
1489	1264	130	Markus Schwab	2282	M 50	SUI	00:42:05	02:53:08	02:12:33	05:58:18
1507	1277	131	Alex Boone	1639	M 50	BEL	00:42:50	02:54:48	02:12:23	05:59:43
1514	1280	132	Oliver Jung	540	M 50	SUI	00:37:51	02:58:34	02:13:01	06:00:07