Friederike Ruf -
Ironman 70.3 Switzerland 2019

Quick facts

563/53/6Alle/Geschlecht/AK

F 35Altersklasse

397Startnummer

GERNationalität


32:44	2:48:54	1:40:50	5:08:29

Vergleiche Friederike Ruf mit anderen Athleten!

397 Ruf

2044 Kathriner ×

951 Simmen ×

151 Heer ×

1734 Jans ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:44	00:32:44	01:43 min/100m	-07:23 (5.) ●	-06:50 (50.) ●	-05:20 (366.) ●
Wechsel		00:36:33	00:03:49	-	-01:42 (6.) ●	-01:30 (82.) ●	-01:25 (531.) ●
Radfahren	10.2 km	00:54:49	00:18:16	33.5 km/h	-01:40 (7.) ●	-01:45 (56.) ●	-00:35 (848.) ●
Radfahren	18.7 km	01:21:30	00:26:41	19.11 km/h	-03:37 (6.) ●	-03:52 (54.) ●	-01:38 (750.) ●
Radfahren	43 km	01:59:15	00:37:45	38.62 km/h	-02:10 (14.) ●	-02:49 (95.) ●	-00:05 (1135.) ●
Radfahren	51.6 km	02:16:26	00:17:11	30.03 km/h	-01:19 (11.) ●	-01:37 (83.) ●	-00:24 (978.) ●
Radfahren	61.1 km	02:44:10	00:27:44	20.55 km/h	-04:15 (6.) ●	-04:43 (60.) ●	-02:13 (743.) ●
Radfahren	85.5 km	03:23:42	00:39:32	37.03 km/h	-02:03 (20.) ●	-02:46 (114.) ●	+00:01 (1151.) ●
Radfahren	86.1 km	03:25:27	00:01:45	20.57 km/h	-00:11 (11.) ●	-00:13 (70.) ●	-00:07 (715.) ●
Radfahren	86.1 km	03:25:27	02:48:54	30.59 km/h	-15:15 (8.) ●	-17:45 (74.) ●	-05:01 (934.) ●
Wechsel		03:27:39	00:02:12	-	-01:31 (8.) ●	-01:26 (62.) ●	-01:29 (357.) ●
Laufen	0.1 km	03:28:13	00:00:34	05:40 min/km	-00:06 (4.) ●	-00:07 (43.) ●	-00:04 (493.) ●
Laufen	3.8 km	03:45:06	00:16:53	04:33 min/km	-02:57 (8.) ●	-03:16 (54.) ●	-01:55 (587.) ●
Laufen	7.6 km	04:04:24	00:19:18	05:04 min/km	-03:52 (8.) ●	-04:18 (47.) ●	-02:50 (478.) ●
Laufen	9.8 km	04:17:21	00:12:57	05:53 min/km	-02:22 (10.) ●	-02:37 (56.) ●	-01:44 (561.) ●
Laufen	14.1 km	04:34:58	00:17:37	04:05 min/km	-03:57 (9.) ●	-04:14 (48.) ●	-03:06 (463.) ●
Laufen	17.9 km	04:54:54	00:19:56	05:14 min/km	-04:49 (8.) ●	-05:05 (42.) ●	-03:49 (414.) ●
Laufen	20.7 km	05:07:43	00:12:49	04:34 min/km	-02:51 (8.) ●	-03:04 (46.) ●	-02:21 (449.) ●
Laufen	21 km	05:08:29	00:00:46	02:33 min/km	-00:06 (10.) ●	-00:08 (63.) ●	-00:09 (573.) ●
Laufen	21 km	05:08:29	01:40:50	04:48 min/km	-21:00 (9.) ●	-22:49 (48.) ●	-15:58 (471.) ●
Total	109 km	05:08:29	05:08:29	21.2 km/h	-46:51 (6.) ●	-50:20 (53.) ●	-29:13 (563.) ●

Ges	Sex	Ak	Name	#	AK
210	9	1	Simone Weber	180	F 35	SUI	00:29:17	02:33:35	01:36:22	04:43:31
431	31	2	Claudia Sutter	952	F 35	SUI	00:39:22	02:34:18	01:38:25	04:59:16
479	40	3	Michelle Menzi	236	F 35	SUI	00:32:36	02:46:33	01:35:03	05:02:19
496	43	4	Michaela Kathriner	2044	F 35	SUI	00:40:22	02:39:13	01:37:21	05:03:59
504	44	5	Sabine Simmen	951	F 35	SUI	00:36:33	02:41:24	01:39:31	05:04:37
563	53	6	Friederike Ruf	397	F 35	GER	00:32:44	02:48:54	01:40:50	05:08:29
564	54	7	Oriana Heer	151	F 35	SUI	00:36:21	02:40:20	01:46:57	05:08:33
627	62	8	Karin Jans	1734	F 35	SUI	00:36:39	02:50:14	01:38:15	05:12:51
632	63	9	Deborah Eggel	1434	F 35	SUI	00:38:50	02:48:11	01:38:28	05:13:08
792	82	10	Michelle Hofmann	724	F 35	SUI	00:32:49	02:51:49	01:51:28	05:21:11