Helgo Hohenstein -
Ironman 70.3 Switzerland 2019

Quick facts

1613/1347/189Alle/Geschlecht/AK

M 45Altersklasse

452Startnummer

RSANationalität


42:36	3:06:03	2:05:21	6:06:42

Vergleiche Helgo Hohenstein mit anderen Athleten!

452 Hohenstein

2228 Gross ×

2238 Reubi ×

1344 Bonometto ×

1626 Peters ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:36	00:42:36	02:14 min/100m	+03:33 (201.) ●	+04:53 (1406.) ●	+04:32 (1705.) ●
Wechsel		00:50:06	00:07:30	-	+01:57 (222.) ●	+02:14 (1494.) ●	+02:16 (1867.) ●
Radfahren	10.2 km	01:10:19	00:20:13	30.27 km/h	+01:26 (221.) ●	+01:37 (1460.) ●	+01:22 (1713.) ●
Radfahren	18.7 km	01:42:43	00:32:24	15.74 km/h	+03:37 (222.) ●	+04:35 (1536.) ●	+04:05 (1840.) ●
Radfahren	43 km	02:22:41	00:39:58	36.48 km/h	+02:11 (197.) ●	+02:44 (1354.) ●	+02:08 (1564.) ●
Radfahren	51.6 km	02:40:59	00:18:18	28.2 km/h	+00:33 (180.) ●	+00:59 (1228.) ●	+00:43 (1422.) ●
Radfahren	61.1 km	03:13:25	00:32:26	17.57 km/h	+01:50 (185.) ●	+03:03 (1323.) ●	+02:29 (1564.) ●
Radfahren	85.5 km	03:54:13	00:40:48	35.88 km/h	+01:31 (174.) ●	+01:55 (1206.) ●	+01:17 (1392.) ●
Radfahren	86.1 km	03:56:09	00:01:56	18.62 km/h	+00:03 (170.) ●	+00:05 (1151.) ●	+00:04 (1375.) ●
Radfahren	86.1 km	03:56:09	03:06:03	27.77 km/h	+11:11 (198.) ●	+14:58 (1362.) ●	+12:08 (1596.) ●
Wechsel		04:01:21	00:05:12	-	+01:21 (218.) ●	+01:28 (1463.) ●	+01:31 (1818.) ●
Laufen	0.1 km	04:02:00	00:00:39	06:30 min/km	±00:00 (139.) ●	+00:01 (1068.) ●	+00:01 (1245.) ●
Laufen	3.8 km	04:22:53	00:20:53	05:38 min/km	+01:51 (203.) ●	+02:21 (1395.) ●	+02:05 (1664.) ●
Laufen	7.6 km	04:47:15	00:24:22	06:24 min/km	+01:55 (193.) ●	+02:33 (1333.) ●	+02:14 (1593.) ●
Laufen	9.8 km	05:02:32	00:15:17	06:56 min/km	+00:21 (160.) ●	+00:46 (1141.) ●	+00:36 (1352.) ●
Laufen	14.1 km	05:23:15	00:20:43	04:49 min/km	-00:20 (145.) ●	+00:15 (1003.) ●	±00:00 (1187.) ●
Laufen	17.9 km	05:50:00	00:26:45	07:02 min/km	+02:46 (197.) ●	+03:16 (1325.) ●	+03:00 (1610.) ●
Laufen	20.7 km	06:05:44	00:15:44	05:37 min/km	+00:26 (169.) ●	+00:43 (1119.) ●	+00:34 (1342.) ●
Laufen	21 km	06:06:42	00:00:58	03:13 min/km	+00:07 (213.) ●	+00:03 (1395.) ●	+00:03 (1701.) ●
Laufen	21 km	06:06:42	02:05:21	05:58 min/km	+07:06 (171.) ●	+09:58 (1233.) ●	+08:33 (1479.) ●
Total	109 km	06:06:42	06:06:42	17.83 km/h	+25:08 (189.) ●	+33:31 (1347.) ●	+29:00 (1613.) ●

Ges	Sex	Ak	Name	#	AK
1582	1328	184	Diego Fortugno	1948	M 45	ITA	00:38:39	03:24:05	01:55:10	06:04:41
1583	1329	185	Thomas Freddy Klein	337	M 45	GER	00:50:29	02:58:16	02:07:33	06:04:43
1585	1331	186	Patrick Céréda	1347	M 45	SUI	00:39:15	03:02:54	02:13:45	06:04:58
1588	1334	187	Markus Gross	2228	M 45	GER	00:42:10	02:52:38	02:19:09	06:05:12
1605	1343	188	Ripon Reubi	2238	M 45	SUI	00:42:23	03:24:01	01:49:12	06:06:27
1613	1347	189	Helgo Hohenstein	452	M 45	RSA	00:42:36	03:06:03	02:05:21	06:06:42
1614	1348	190	Stefano Bonometto	1344	M 45	ITA	00:35:07	03:25:57	01:56:32	06:06:43
1615	1349	191	Dietmund Peters	1626	M 45	GER	00:42:38	03:06:57	02:08:06	06:06:52
1626	1359	192	Dorde Antonijev	1339	M 45	FRA	00:46:38	02:58:00	02:03:45	06:07:50
1627	1360	193	Dirk Maes	2233	M 45	NED	00:54:05	03:07:18	01:55:37	06:08:01