Stephanie Avalos -
Ironman 70.3 Hawaii 2019

Quick facts

1057/308/36Alle/Geschlecht/AK

F30-34Altersklasse

1200Startnummer

USANationalität


59:37	3:58:16	2:49:41	8:04:14

Vergleiche Stephanie Avalos mit anderen Athleten!

1200 Avalos

1220 Habets ×

1244 Shanahan ×

1205 Blauwiekel ×

1222 Higa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:37	00:59:37	03:08 min/100m	+17:10 (38.) ●	+15:33 (341.) ●	+15:15 (1131.) ●
Wechsel		01:09:47	00:10:10	-	+04:16 (35.) ●	+04:06 (327.) ●	+04:07 (1097.) ●
Radfahren	7.4 km	01:29:15	00:19:28	22.81 km/h	+02:54 (36.) ●	+02:37 (321.) ●	+03:16 (1111.) ●
Radfahren	20.3 km	02:01:50	00:32:35	23.75 km/h	+04:43 (36.) ●	+04:10 (299.) ●	+05:28 (1085.) ●
Radfahren	46.7 km	03:22:31	01:20:41	19.63 km/h	+13:00 (36.) ●	+11:53 (302.) ●	+16:17 (1080.) ●
Radfahren	73.2 km	04:21:37	00:59:06	26.9 km/h	+08:21 (35.) ●	+08:01 (301.) ●	+10:16 (1057.) ●
Radfahren	86 km	04:59:09	00:37:32	20.46 km/h	+07:22 (35.) ●	+06:42 (313.) ●	+07:48 (1074.) ●
Radfahren	89.8 km	05:08:03	00:08:54	25.62 km/h	+01:08 (31.) ●	+00:59 (285.) ●	+01:24 (1043.) ●
Radfahren	89.8 km	05:08:03	03:58:16	22.61 km/h	+37:28 (35.) ●	+34:22 (304.) ●	+44:29 (1078.) ●
Wechsel		05:14:33	00:06:30	-	+02:06 (35.) ●	+01:33 (278.) ●	+01:43 (937.) ●
Laufen	2.4 km	05:32:31	00:17:58	07:29 min/km	+02:49 (32.) ●	+01:53 (257.) ●	+02:20 (900.) ●
Laufen	3.5 km	05:40:09	00:07:38	06:56 min/km	+01:09 (32.) ●	+00:53 (258.) ●	+00:56 (862.) ●
Laufen	5.4 km	05:57:16	00:17:07	09:00 min/km	+02:15 (32.) ●	+02:12 (277.) ●	+02:25 (922.) ●
Laufen	6.7 km	06:07:21	00:10:05	07:45 min/km	+01:12 (29.) ●	+00:57 (257.) ●	+00:56 (834.) ●
Laufen	8.1 km	06:18:55	00:11:34	08:15 min/km	+01:52 (30.) ●	+01:35 (275.) ●	+01:46 (923.) ●
Laufen	10.4 km	06:37:55	00:19:00	08:15 min/km	+02:55 (30.) ●	+02:19 (265.) ●	+02:21 (901.) ●
Laufen	13 km	06:56:14	00:18:19	07:02 min/km	+02:57 (30.) ●	+02:01 (265.) ●	+01:53 (861.) ●
Laufen	14.1 km	07:04:09	00:07:55	07:11 min/km	+00:58 (29.) ●	+00:53 (253.) ●	+00:48 (820.) ●
Laufen	15.9 km	07:21:54	00:17:45	09:51 min/km	+02:21 (31.) ●	+02:10 (272.) ●	+01:58 (881.) ●
Laufen	17.3 km	07:35:42	00:13:48	09:51 min/km	+04:09 (37.) ●	+04:05 (331.) ●	+04:00 (1107.) ●
Laufen	18.7 km	07:43:27	00:07:45	05:32 min/km	-02:02 (9.) ●	-02:30 (40.) ●	-02:39 (176.) ●
Laufen	21.4 km	08:04:14	00:20:47	07:41 min/km	+03:23 (34.) ●	+02:38 (286.) ●	+02:21 (916.) ●
Laufen	21.4 km	08:04:14	02:49:41	07:55 min/km	+23:58 (30.) ●	+19:06 (261.) ●	+19:05 (867.) ●
Total	113.1 km	08:04:14	08:04:14	14.01 km/h	+01:24:58 (36.) ●	+01:14:40 (308.) ●	+01:24:39 (1057.) ●

Ges	Sex	Ak	Name	#	AK
971	278	31	Jerline Hsin	1224	F30-34	USA	00:47:44	03:51:42	02:41:54	07:42:19
979	280	32	Stephanie Fung	1217	F30-34	USA	00:40:39	03:46:35	03:09:01	07:44:59
991	284	33	Bobbie Carter	1210	F30-34	USA	00:48:20	03:42:12	03:05:57	07:46:54
1014	293	34	Denise Habets	1220	F30-34	NLD	00:52:06	03:58:28	02:44:27	07:52:11
1019	297	35	Nicole Shanahan	1244	F30-34	USA	00:45:49	04:12:54	02:42:21	07:53:39
1057	308	36	Stephanie Avalos	1200	F30-34	USA	00:59:37	03:58:16	02:49:41	08:04:14
1059	309	37	Elizabeth Blauwiekel	1205	F30-34	USA	00:41:37	03:51:13	03:10:22	08:04:34
1097	324	38	Kelly Higa	1222	F30-34	USA	00:47:37	04:04:15	03:13:27	08:15:51