Sandra Ponce -
Ironman 70.3 Hawaii 2019

Quick facts

826/223/15Alle/Geschlecht/AK

F25-29Altersklasse

1363Startnummer

MEXNationalität


39:29	3:49:55	2:35:28	7:12:40

Vergleiche Sandra Ponce mit anderen Athleten!

1363 Ponce

1350 Boot ×

1368 Voigt ×

1357 Jones ×

1353 Dietrich ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:29	00:39:29	02:04 min/100m	-01:57 (11.) ●	-04:35 (86.) ●	-04:53 (306.) ●
Wechsel		00:44:05	00:04:36	-	-01:19 (10.) ●	-01:28 (103.) ●	-01:27 (365.) ●
Radfahren	7.4 km	01:01:23	00:17:18	25.66 km/h	+00:19 (13.) ●	+00:27 (204.) ●	+01:06 (858.) ●
Radfahren	20.3 km	01:30:36	00:29:13	26.49 km/h	+00:32 (11.) ●	+00:48 (203.) ●	+02:06 (875.) ●
Radfahren	46.7 km	02:46:50	01:16:14	20.78 km/h	+07:29 (15.) ●	+07:26 (256.) ●	+11:50 (984.) ●
Radfahren	73.2 km	03:48:35	01:01:45	25.75 km/h	+10:48 (19.) ●	+10:40 (323.) ●	+12:55 (1101.) ●
Radfahren	86 km	04:25:18	00:36:43	20.92 km/h	+06:41 (20.) ●	+05:53 (303.) ●	+06:59 (1051.) ●
Radfahren	89.8 km	04:34:00	00:08:42	26.21 km/h	+00:38 (14.) ●	+00:47 (273.) ●	+01:12 (1018.) ●
Radfahren	89.8 km	04:34:00	03:49:55	23.43 km/h	+26:27 (17.) ●	+26:01 (280.) ●	+36:08 (1026.) ●
Wechsel		04:37:12	00:03:12	-	-00:48 (11.) ●	-01:45 (74.) ●	-01:35 (331.) ●
Laufen	2.4 km	04:51:59	00:14:47	06:09 min/km	+01:30 (15.) ●	-01:18 (148.) ●	-00:51 (575.) ●
Laufen	3.5 km	04:58:46	00:06:47	06:09 min/km	+00:55 (18.) ●	+00:02 (193.) ●	+00:05 (685.) ●
Laufen	5.4 km	05:17:06	00:18:20	09:38 min/km	+04:43 (20.) ●	+03:25 (304.) ●	+03:38 (1017.) ●
Laufen	6.7 km	05:26:37	00:09:31	07:19 min/km	+01:24 (19.) ●	+00:23 (210.) ●	+00:22 (721.) ●
Laufen	8.1 km	05:36:21	00:09:44	06:57 min/km	+00:42 (15.) ●	-00:15 (167.) ●	-00:04 (616.) ●
Laufen	10.4 km	05:54:21	00:18:00	07:49 min/km	+03:16 (19.) ●	+01:19 (236.) ●	+01:21 (801.) ●
Laufen	13 km	06:11:40	00:17:19	06:39 min/km	+03:06 (20.) ●	+01:01 (218.) ●	+00:53 (743.) ●
Laufen	14.1 km	06:19:00	00:07:20	06:40 min/km	+01:04 (19.) ●	+00:18 (205.) ●	+00:13 (677.) ●
Laufen	15.9 km	06:36:20	00:17:20	09:37 min/km	+03:33 (20.) ●	+01:45 (261.) ●	+01:33 (837.) ●
Laufen	17.3 km	06:46:01	00:09:41	06:54 min/km	+01:16 (18.) ●	-00:02 (177.) ●	-00:07 (596.) ●
Laufen	18.7 km	06:55:21	00:09:20	06:40 min/km	+00:55 (16.) ●	-00:55 (133.) ●	-01:04 (449.) ●
Laufen	21.4 km	07:12:40	00:17:19	06:24 min/km	+00:51 (18.) ●	-00:50 (170.) ●	-01:07 (574.) ●
Laufen	21.4 km	07:12:40	02:35:28	07:15 min/km	+23:15 (20.) ●	+04:53 (203.) ●	+04:52 (708.) ●
Total	113.1 km	07:12:40	07:12:40	15.68 km/h	+45:38 (15.) ●	+23:06 (223.) ●	+33:05 (826.) ●

Ges	Sex	Ak	Name	#	AK
497	125	10	Mercedes Decarli	1352	F25-29	USA	00:39:22	03:22:41	02:14:33	06:24:12
653	171	11	Isla Kruger-Burgess	1359	F25-29	USA	00:46:46	03:37:43	02:11:07	06:44:57
733	191	12	Kirby Forssell	1354	F25-29	USA	00:51:26	03:48:02	02:01:54	06:56:28
774	203	13	Maaike Boot	1350	F25-29	NLD	00:51:34	03:39:22	02:16:33	07:04:30
794	209	14	Gillian Voigt	1368	F25-29	USA	00:46:20	03:36:06	02:35:04	07:08:17
826	223	15	Sandra Ponce	1363	F25-29	MEX	00:39:29	03:49:55	02:35:28	07:12:40
844	226	16	Lindsay Jones	1357	F25-29	USA	00:54:49	03:39:04	02:34:59	07:15:53
889	244	17	Alexandra Matthews Dietrich	1353	F25-29	USA	00:44:56	04:05:43	02:21:25	07:23:48
890	245	18	Joycelyn Gee	1355	F25-29	USA	00:52:18	03:41:24	02:26:30	07:23:54
891	246	19	Desiree Valdovinos	1367	F25-29	USA	00:47:17	03:57:37	02:23:24	07:24:05