Sandra Holbrook James -
Ironman 70.3 Hawaii 2019
Quick facts
175/33/3Alle/Geschlecht/AK
F50-54Altersklasse
323Startnummer
USANationalität
| 39:43 | 2:46:18 | 1:56:44 | 5:30:10 |
Vergleiche Sandra Holbrook James mit anderen Athleten!
323 Holbrook James
364 Timewell ×
304 Bakk ×
327 Keane ×
343 McCandless ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:39:43 | 00:39:43 | 02:05 min/100m | -04:40 (13.) ● | -04:21 (93.) ● | -04:39 (324.) ● |
| Wechsel | 00:44:22 | 00:04:39 | - | -01:19 (16.) ● | -01:25 (107.) ● | -01:24 (372.) ● | |
| Radfahren | 7.4 km | 00:58:59 | 00:14:37 | 30.38 km/h | -01:59 (8.) ● | -02:14 (42.) ● | -01:35 (259.) ● |
| Radfahren | 20.3 km | 01:23:27 | 00:24:28 | 31.63 km/h | -03:54 (7.) ● | -03:57 (54.) ● | -02:39 (272.) ● |
| Radfahren | 46.7 km | 02:17:52 | 00:54:25 | 29.11 km/h | -14:16 (3.) ● | -14:23 (24.) ● | -09:59 (209.) ● |
| Radfahren | 73.2 km | 02:59:59 | 00:42:07 | 37.75 km/h | -08:51 (2.) ● | -08:58 (26.) ● | -06:43 (195.) ● |
| Radfahren | 86 km | 03:24:13 | 00:24:14 | 31.69 km/h | -06:17 (4.) ● | -06:36 (23.) ● | -05:30 (184.) ● |
| Radfahren | 89.8 km | 03:30:40 | 00:06:27 | 35.35 km/h | -01:26 (4.) ● | -01:28 (15.) ● | -01:03 (184.) ● |
| Radfahren | 89.8 km | 03:30:40 | 02:46:18 | 32.4 km/h | -36:43 (3.) ● | -37:36 (21.) ● | -27:29 (194.) ● |
| Wechsel | 03:33:26 | 00:02:46 | - | -02:19 (4.) ● | -02:11 (53.) ● | -02:01 (236.) ● | |
| Laufen | 2.4 km | 03:46:20 | 00:12:54 | 05:22 min/km | -03:10 (8.) ● | -03:11 (61.) ● | -02:44 (278.) ● |
| Laufen | 3.5 km | 03:51:42 | 00:05:22 | 04:52 min/km | -01:22 (5.) ● | -01:23 (55.) ● | -01:20 (244.) ● |
| Laufen | 5.4 km | 04:02:52 | 00:11:10 | 05:52 min/km | -03:32 (5.) ● | -03:45 (46.) ● | -03:32 (217.) ● |
| Laufen | 6.7 km | 04:09:42 | 00:06:50 | 05:15 min/km | -02:21 (3.) ● | -02:18 (26.) ● | -02:19 (124.) ● |
| Laufen | 8.1 km | 04:17:34 | 00:07:52 | 05:37 min/km | -02:30 (5.) ● | -02:07 (56.) ● | -01:56 (251.) ● |
| Laufen | 10.4 km | 04:30:29 | 00:12:55 | 05:36 min/km | -03:49 (4.) ● | -03:46 (42.) ● | -03:44 (180.) ● |
| Laufen | 13 km | 04:43:22 | 00:12:53 | 04:57 min/km | -03:47 (4.) ● | -03:25 (50.) ● | -03:33 (189.) ● |
| Laufen | 14.1 km | 04:48:41 | 00:05:19 | 04:50 min/km | -01:44 (2.) ● | -01:43 (33.) ● | -01:48 (120.) ● |
| Laufen | 15.9 km | 05:01:04 | 00:12:23 | 06:52 min/km | -03:07 (9.) ● | -03:12 (72.) ● | -03:24 (262.) ● |
| Laufen | 17.3 km | 05:08:31 | 00:07:27 | 05:19 min/km | -02:06 (7.) ● | -02:16 (40.) ● | -02:21 (160.) ● |
| Laufen | 18.7 km | 05:16:32 | 00:08:01 | 05:43 min/km | -02:18 (7.) ● | -02:14 (60.) ● | -02:23 (225.) ● |
| Laufen | 21.4 km | 05:30:10 | 00:13:38 | 05:02 min/km | -03:52 (3.) ● | -04:31 (34.) ● | -04:48 (166.) ● |
| Laufen | 21.4 km | 05:30:10 | 01:56:44 | 05:27 min/km | -33:38 (5.) ● | -33:51 (43.) ● | -33:52 (183.) ● |
| Total | 113.1 km | 05:30:10 | 05:30:10 | 20.55 km/h | -01:18:39 (3.) ● | -01:19:24 (33.) ● | -01:09:25 (175.) ● |
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