Holger Rapp -
Ironman 70.3 Hawaii 2019

Quick facts

551/402/53Alle/Geschlecht/AK

M50-54Altersklasse

499Startnummer

DEUNationalität


44:08	3:09:00	2:29:57	6:32:11

Vergleiche Holger Rapp mit anderen Athleten!

499 Rapp

473 Lipscomb ×

501 Reese ×

459 Koskovich ×

438 Hurley ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:08	00:44:08	02:19 min/100m	-01:12 (53.) ●	-00:27 (397.) ●	-00:14 (596.) ●
Wechsel		00:49:58	00:05:50	-	-00:37 (56.) ●	-00:15 (416.) ●	-00:13 (627.) ●
Radfahren	7.4 km	01:05:17	00:15:19	28.99 km/h	-00:38 (42.) ●	-00:34 (331.) ●	-00:53 (424.) ●
Radfahren	20.3 km	01:31:28	00:26:11	29.56 km/h	-00:20 (62.) ●	-00:18 (397.) ●	-00:56 (509.) ●
Radfahren	46.7 km	02:35:09	01:03:41	24.87 km/h	+00:14 (69.) ●	+01:26 (487.) ●	-00:43 (612.) ●
Radfahren	73.2 km	03:22:57	00:47:48	33.26 km/h	-00:41 (60.) ●	+00:08 (413.) ●	-01:02 (534.) ●
Radfahren	86 km	03:51:51	00:28:54	26.57 km/h	-00:23 (63.) ●	-00:08 (438.) ●	-00:50 (580.) ●
Radfahren	89.8 km	03:58:58	00:07:07	32.04 km/h	-00:19 (53.) ●	-00:11 (379.) ●	-00:23 (472.) ●
Radfahren	89.8 km	03:58:58	03:09:00	28.51 km/h	-02:07 (63.) ●	+00:23 (434.) ●	-04:47 (548.) ●
Wechsel		04:02:14	00:03:16	-	-01:59 (31.) ●	-01:31 (252.) ●	-01:31 (359.) ●
Laufen	2.4 km	04:17:21	00:15:07	06:17 min/km	-00:52 (61.) ●	-00:23 (432.) ●	-00:31 (617.) ●
Laufen	3.5 km	04:23:26	00:06:05	05:31 min/km	-00:53 (41.) ●	-00:37 (336.) ●	-00:37 (481.) ●
Laufen	5.4 km	04:37:51	00:14:25	07:35 min/km	-00:47 (60.) ●	-00:13 (444.) ●	-00:17 (648.) ●
Laufen	6.7 km	04:39:26	00:01:35	01:13 min/km	-07:54 (1.) ●	-07:36 (5.) ●	-07:34 (7.) ●
Laufen	8.1 km	04:41:08	00:01:42	01:12 min/km	-08:35 (1.) ●	-08:03 (5.) ●	-08:06 (7.) ●
Laufen	10.4 km	05:15:53	00:34:45	15:06 min/km	+17:09 (127.) ●	+18:05 (788.) ●	+18:06 (1164.) ●
Laufen	13 km	05:33:50	00:17:57	06:54 min/km	+00:44 (79.) ●	+01:27 (550.) ●	+01:31 (823.) ●
Laufen	14.1 km	05:41:07	00:07:17	06:37 min/km	-00:12 (60.) ●	+00:07 (440.) ●	+00:10 (660.) ●
Laufen	15.9 km	05:11:45	00:00:00	-	-	-	-
Laufen	17.3 km	04:48:54	00:00:00	-	-	-	-
Laufen	18.7 km	04:57:49	00:00:00	-	-	-	-
Laufen	21.4 km	06:32:11	00:51:04	18:54 min/km	+32:00 (127.) ●	+32:29 (782.) ●	+32:38 (1156.) ●
Laufen	21.4 km	06:32:11	02:29:57	07:00 min/km	-07:11 (54.) ●	-00:54 (426.) ●	-00:39 (630.) ●
Total	113.1 km	06:32:11	06:32:11	17.3 km/h	-13:06 (53.) ●	-02:44 (402.) ●	-07:24 (551.) ●

Ges	Sex	Ak	Name	#	AK
526	384	48	Dan Knight	456	M50-54	USA	00:46:06	03:29:56	02:01:45	06:28:08
529	387	49	Peter Lafleur	461	M50-54	USA	00:45:48	02:49:56	02:43:35	06:29:14
530	388	50	Tuck Kiong Chan	390	M50-54	MYS	00:46:47	03:08:31	02:23:41	06:29:17
537	392	51	Michael Lipscomb	473	M50-54	USA	00:45:17	02:55:22	02:38:56	06:30:06
540	395	52	Matthew Reese	501	M50-54	USA	00:45:28	03:05:41	02:28:57	06:30:49
551	402	53	Holger Rapp	499	M50-54	DEU	00:44:08	03:09:00	02:29:57	06:32:11
558	409	54	Charles Koskovich	459	M50-54	USA	00:42:33	02:47:17	02:55:34	06:33:12
570	415	55	David Hurley	438	M50-54	USA	00:40:45	03:11:26	02:31:58	06:34:50
571	416	56	Jeffrey Lampert	463	M50-54	USA	00:46:17	02:53:14	02:46:18	06:34:52
573	417	57	Jeffrey Zeuner	539	M50-54	USA	00:45:46	03:03:13	02:38:07	06:35:03