Risa Nanao -
Ironman 70.3 Hawaii 2019

Quick facts

356/87/17Alle/Geschlecht/AK

F40-44Altersklasse

812Startnummer

JPNNationalität


45:32	3:03:29	2:04:52	6:02:10

Vergleiche Risa Nanao mit anderen Athleten!

812 Nanao

782 Dillon ×

833 Thompson ×

781 Dansie ×

798 Holebrook ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:32	00:45:32	02:23 min/100m	+01:21 (35.) ●	+01:28 (212.) ●	+01:10 (687.) ●
Wechsel		00:50:19	00:04:47	-	-01:12 (18.) ●	-01:17 (119.) ●	-01:16 (407.) ●
Radfahren	7.4 km	01:05:18	00:14:59	29.63 km/h	-01:56 (13.) ●	-01:52 (62.) ●	-01:13 (341.) ●
Radfahren	20.3 km	01:30:32	00:25:14	30.67 km/h	-02:44 (15.) ●	-03:11 (78.) ●	-01:53 (372.) ●
Radfahren	46.7 km	02:32:09	01:01:37	25.71 km/h	-05:56 (20.) ●	-07:11 (96.) ●	-02:47 (516.) ●
Radfahren	73.2 km	03:19:07	00:46:58	33.85 km/h	-02:54 (20.) ●	-04:07 (105.) ●	-01:52 (486.) ●
Radfahren	86 km	03:46:32	00:27:25	28.01 km/h	-03:15 (18.) ●	-03:25 (98.) ●	-02:19 (442.) ●
Radfahren	89.8 km	03:53:48	00:07:16	31.38 km/h	-00:36 (20.) ●	-00:39 (104.) ●	-00:14 (537.) ●
Radfahren	89.8 km	03:53:48	03:03:29	29.37 km/h	-17:21 (17.) ●	-20:25 (95.) ●	-10:18 (459.) ●
Wechsel		03:57:18	00:03:30	-	-01:22 (21.) ●	-01:27 (108.) ●	-01:17 (447.) ●
Laufen	2.4 km	04:10:46	00:13:28	05:36 min/km	-02:48 (16.) ●	-02:37 (79.) ●	-02:10 (362.) ●
Laufen	3.5 km	04:16:38	00:05:52	05:20 min/km	-01:01 (18.) ●	-00:53 (103.) ●	-00:50 (404.) ●
Laufen	5.4 km	04:28:21	00:11:43	06:09 min/km	-03:07 (17.) ●	-03:12 (71.) ●	-02:59 (296.) ●
Laufen	6.7 km	04:36:14	00:07:53	06:03 min/km	-01:02 (17.) ●	-01:15 (96.) ●	-01:16 (353.) ●
Laufen	8.1 km	04:44:28	00:08:14	05:52 min/km	-01:35 (16.) ●	-01:45 (75.) ●	-01:34 (321.) ●
Laufen	10.4 km	04:58:23	00:13:55	06:03 min/km	-02:17 (19.) ●	-02:46 (78.) ●	-02:44 (308.) ●
Laufen	13 km	05:11:53	00:13:30	05:11 min/km	-02:32 (16.) ●	-02:48 (77.) ●	-02:56 (276.) ●
Laufen	14.1 km	05:17:45	00:05:52	05:20 min/km	-01:01 (16.) ●	-01:10 (73.) ●	-01:15 (270.) ●
Laufen	15.9 km	05:29:58	00:12:13	06:47 min/km	-03:14 (13.) ●	-03:22 (67.) ●	-03:34 (246.) ●
Laufen	17.3 km	05:37:48	00:07:50	05:35 min/km	-01:49 (14.) ●	-01:53 (65.) ●	-01:58 (222.) ●
Laufen	18.7 km	05:46:22	00:08:34	06:07 min/km	-02:03 (16.) ●	-01:41 (91.) ●	-01:50 (320.) ●
Laufen	21.4 km	06:02:10	00:15:48	05:51 min/km	-01:49 (20.) ●	-02:21 (116.) ●	-02:38 (412.) ●
Laufen	21.4 km	06:02:10	02:04:52	05:50 min/km	-24:18 (16.) ●	-25:43 (76.) ●	-25:44 (289.) ●
Total	113.1 km	06:02:10	06:02:10	18.74 km/h	-42:52 (17.) ●	-47:24 (87.) ●	-37:25 (356.) ●

Ges	Sex	Ak	Name	#	AK
273	63	12	Tasha Westinghouse	836	F40-44	USA	00:39:46	03:11:16	01:49:56	05:48:13
275	64	13	Monica Poveda	819	F40-44	BOL	00:40:12	02:55:45	02:02:50	05:48:18
320	76	14	Bree Brown	776	F40-44	USA	00:30:44	02:44:34	02:35:58	05:56:46
334	80	15	Joanna Dillon	782	F40-44	GBR	00:40:31	03:06:14	02:06:04	05:59:21
339	82	16	Nicole Thompson	833	F40-44	USA	00:45:29	03:07:09	01:55:23	05:59:54
356	87	17	Risa Nanao	812	F40-44	JPN	00:45:32	03:03:29	02:04:52	06:02:10
360	88	18	Elizabeth Dansie	781	F40-44	USA	00:43:34	03:14:40	01:55:30	06:03:00
370	90	19	Thiri Holebrook	798	F40-44	NZL	00:43:50	03:03:15	02:06:58	06:04:08
403	101	20	Michelle Genovese	787	F40-44	USA	00:38:01	03:09:58	02:11:41	06:10:04
413	105	21	Sylvia Ravaglia	820	F40-44	USA	00:38:54	03:22:09	02:01:20	06:11:01