Nick Cook -
Ironman 70.3 Staffordshire 2019
Quick facts
1471/1220/180Alle/Geschlecht/AK
M 35Altersklasse
1448Startnummer
GBRNationalität
40:11 | 3:20:51 | 2:27:08 | 6:43:15 |
Vergleiche Nick Cook mit anderen Athleten!
1448 Cook
1563 Pocock ×
1410 Barnes ×
1527 Madeloso ×
1462 Dawson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:11 | 00:40:11 | 02:06 min/100m | -00:56 (108.) ● | -00:46 (761.) ● | -01:03 (933.) ● |
Wechsel | 00:47:45 | 00:07:34 | - | -00:20 (119.) ● | -00:23 (749.) ● | -00:25 (934.) ● | |
Radfahren | 32.3 km | 01:53:57 | 01:06:12 | 29.27 km/h | +03:31 (172.) ● | +03:57 (1165.) ● | +02:49 (1348.) ● |
Radfahren | 57.9 km | 02:49:01 | 00:55:04 | 27.89 km/h | +03:53 (176.) ● | +03:59 (1166.) ● | +02:58 (1359.) ● |
Radfahren | 76.5 km | 03:35:22 | 00:46:21 | 24.08 km/h | +03:40 (176.) ● | +03:53 (1193.) ● | +03:00 (1403.) ● |
Radfahren | 91.5 km | 04:08:36 | 00:33:14 | 27.08 km/h | +02:43 (171.) ● | +02:57 (1227.) ● | +02:26 (1469.) ● |
Radfahren | 91.5 km | 04:08:36 | 03:20:51 | 27.33 km/h | +13:47 (175.) ● | +14:46 (1193.) ● | +11:13 (1391.) ● |
Wechsel | 04:16:07 | 00:07:31 | - | +01:51 (186.) ● | +01:50 (1271.) ● | +01:50 (1609.) ● | |
Laufen | 3 km | 04:32:34 | 00:16:27 | 05:29 min/km | +01:17 (176.) ● | +01:12 (1141.) ● | +00:57 (1373.) ● |
Laufen | 4.9 km | 04:41:50 | 00:09:16 | 04:52 min/km | +01:06 (188.) ● | +01:03 (1242.) ● | +00:56 (1515.) ● |
Laufen | 7.6 km | 04:59:14 | 00:17:24 | 06:26 min/km | +02:25 (185.) ● | +02:14 (1215.) ● | +02:01 (1489.) ● |
Laufen | 12 km | 05:32:44 | 00:33:30 | 07:36 min/km | +04:47 (196.) ● | +04:39 (1266.) ● | +04:19 (1563.) ● |
Laufen | 13.8 km | 05:45:04 | 00:12:20 | 06:51 min/km | +03:24 (224.) ● | +03:19 (1498.) ● | +03:14 (1894.) ● |
Laufen | 16.6 km | 06:06:35 | 00:21:31 | 07:41 min/km | +05:04 (216.) ● | +04:55 (1420.) ● | +04:47 (1795.) ● |
Laufen | 20.9 km | 06:42:19 | 00:35:44 | 08:18 min/km | +06:08 (204.) ● | +05:36 (1305.) ● | +05:25 (1640.) ● |
Laufen | 21 km | 06:42:54 | 00:00:35 | 05:49 min/km | +00:02 (146.) ● | -00:03 (935.) ● | -00:03 (1153.) ● |
Laufen | 21.1 km | 06:43:15 | 00:00:21 | 03:29 min/km | ±00:00 (128.) ● | ±00:00 (817.) ● | ±00:00 (1005.) ● |
Laufen | 21.1 km | 06:43:15 | 02:27:08 | 06:58 min/km | +24:13 (204.) ● | +22:55 (1311.) ● | +21:36 (1629.) ● |
Total | 114.5 km | 06:43:15 | 06:43:15 | 17.04 km/h | +38:35 (180.) ● | +38:22 (1220.) ● | +33:11 (1471.) ● |