James Douglas -
Ironman 70.3 Staffordshire 2019
Quick facts
860/746/109Alle/Geschlecht/AK
M 35Altersklasse
1466Startnummer
GBRNationalität
33:06 | 3:06:27 | 2:04:33 | 5:58:49 |
Vergleiche James Douglas mit anderen Athleten!
1466 Douglas
1471 Elkington ×
1607 Thomas ×
1583 Shankster ×
1459 Davies ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:06 | 00:33:06 | 01:44 min/100m | -08:01 (22.) ● | -07:51 (192.) ● | -08:08 (235.) ● |
Wechsel | 00:39:48 | 00:06:42 | - | -01:12 (76.) ● | -01:15 (528.) ● | -01:17 (661.) ● | |
Radfahren | 32.3 km | 01:42:21 | 01:02:33 | 30.98 km/h | -00:08 (127.) ● | +00:18 (882.) ● | -00:50 (983.) ● |
Radfahren | 57.9 km | 02:32:27 | 00:50:06 | 30.66 km/h | -01:05 (111.) ● | -00:59 (737.) ● | -02:00 (822.) ● |
Radfahren | 76.5 km | 03:15:49 | 00:43:22 | 25.73 km/h | +00:41 (135.) ● | +00:54 (948.) ● | +00:01 (1087.) ● |
Radfahren | 91.5 km | 03:46:15 | 00:30:26 | 29.57 km/h | -00:05 (126.) ● | +00:09 (892.) ● | -00:22 (1016.) ● |
Radfahren | 91.5 km | 03:46:15 | 03:06:27 | 29.44 km/h | -00:37 (119.) ● | +00:22 (861.) ● | -03:11 (968.) ● |
Wechsel | 03:54:16 | 00:08:01 | - | +02:21 (196.) ● | +02:20 (1328.) ● | +02:20 (1685.) ● | |
Laufen | 3 km | 04:09:15 | 00:14:59 | 04:59 min/km | -00:11 (123.) ● | -00:16 (784.) ● | -00:31 (908.) ● |
Laufen | 4.9 km | 04:17:13 | 00:07:58 | 04:11 min/km | -00:12 (122.) ● | -00:15 (765.) ● | -00:22 (895.) ● |
Laufen | 7.6 km | 04:32:48 | 00:15:35 | 05:46 min/km | +00:36 (154.) ● | +00:25 (964.) ● | +00:12 (1158.) ● |
Laufen | 12 km | 05:01:02 | 00:28:14 | 06:24 min/km | -00:29 (116.) ● | -00:37 (775.) ● | -00:57 (932.) ● |
Laufen | 13.8 km | 05:10:38 | 00:09:36 | 05:19 min/km | +00:40 (158.) ● | +00:35 (1025.) ● | +00:30 (1267.) ● |
Laufen | 16.6 km | 05:27:43 | 00:17:05 | 06:06 min/km | +00:38 (139.) ● | +00:29 (929.) ● | +00:21 (1141.) ● |
Laufen | 20.9 km | 05:58:00 | 00:30:17 | 07:02 min/km | +00:41 (134.) ● | +00:09 (853.) ● | -00:02 (1057.) ● |
Laufen | 21 km | 05:58:30 | 00:00:30 | 04:59 min/km | -00:03 (73.) ● | -00:08 (464.) ● | -00:08 (541.) ● |
Laufen | 21.1 km | 05:58:49 | 00:00:19 | 03:09 min/km | -00:02 (77.) ● | -00:02 (497.) ● | -00:02 (605.) ● |
Laufen | 21.1 km | 05:58:49 | 02:04:33 | 05:54 min/km | +01:38 (136.) ● | +00:20 (862.) ● | -00:59 (1041.) ● |
Total | 114.5 km | 05:58:49 | 05:58:49 | 19.15 km/h | -05:51 (109.) ● | -06:04 (746.) ● | -11:15 (860.) ● |