Russell Anderson-Williams -
Ironman 70.3 Staffordshire 2019
Quick facts
1575/1297/203Alle/Geschlecht/AK
M 40Altersklasse
1681Startnummer
GBRNationalität
44:07 | 3:36:49 | 2:19:18 | 6:52:26 |
Vergleiche Russell Anderson-Williams mit anderen Athleten!
1681 Anderson-Williams
1793 Marshall ×
1714 Craddock ×
1664 Hubery ×
1856 Topham ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:07 | 00:44:07 | 02:19 min/100m | +03:06 (170.) ● | +03:10 (1112.) ● | +02:53 (1375.) ● |
Wechsel | 00:50:52 | 00:06:45 | - | -01:14 (81.) ● | -01:12 (545.) ● | -01:14 (681.) ● | |
Radfahren | 32.3 km | 02:14:32 | 01:23:40 | 23.16 km/h | +21:11 (242.) ● | +21:25 (1555.) ● | +20:17 (1967.) ● |
Radfahren | 57.9 km | 03:06:49 | 00:52:17 | 29.38 km/h | +01:18 (150.) ● | +01:12 (948.) ● | +00:11 (1079.) ● |
Radfahren | 76.5 km | 03:53:44 | 00:46:55 | 23.79 km/h | +04:46 (193.) ● | +04:27 (1226.) ● | +03:34 (1451.) ● |
Radfahren | 91.5 km | 04:27:41 | 00:33:57 | 26.51 km/h | +03:49 (201.) ● | +03:40 (1281.) ● | +03:09 (1540.) ● |
Radfahren | 91.5 km | 04:27:41 | 03:36:49 | 25.32 km/h | +31:04 (221.) ● | +30:44 (1417.) ● | +27:11 (1714.) ● |
Wechsel | 04:33:08 | 00:05:27 | - | -00:12 (129.) ● | -00:14 (824.) ● | -00:14 (1032.) ● | |
Laufen | 3 km | 04:49:43 | 00:16:35 | 05:31 min/km | +01:14 (183.) ● | +01:20 (1157.) ● | +01:05 (1398.) ● |
Laufen | 4.9 km | 04:58:43 | 00:09:00 | 04:44 min/km | +00:46 (180.) ● | +00:47 (1178.) ● | +00:40 (1430.) ● |
Laufen | 7.6 km | 05:16:30 | 00:17:47 | 06:35 min/km | +02:38 (197.) ● | +02:37 (1262.) ● | +02:24 (1545.) ● |
Laufen | 12 km | 05:48:14 | 00:31:44 | 07:12 min/km | +02:56 (178.) ● | +02:53 (1133.) ● | +02:33 (1389.) ● |
Laufen | 13.8 km | 05:58:17 | 00:10:03 | 05:34 min/km | +01:01 (180.) ● | +01:02 (1164.) ● | +00:57 (1440.) ● |
Laufen | 16.6 km | 06:17:30 | 00:19:13 | 06:51 min/km | +02:35 (190.) ● | +02:37 (1214.) ● | +02:29 (1510.) ● |
Laufen | 20.9 km | 06:51:32 | 00:34:02 | 07:54 min/km | +03:45 (184.) ● | +03:54 (1189.) ● | +03:43 (1480.) ● |
Laufen | 21 km | 06:52:10 | 00:00:38 | 06:19 min/km | -00:20 (189.) ● | ±00:00 (1193.) ● | ±00:00 (1501.) ● |
Laufen | 21.1 km | 06:52:26 | 00:00:16 | 02:39 min/km | -00:05 (19.) ● | -00:05 (136.) ● | -00:05 (150.) ● |
Laufen | 21.1 km | 06:52:26 | 02:19:18 | 06:36 min/km | +14:30 (184.) ● | +15:05 (1179.) ● | +13:46 (1451.) ● |
Total | 114.5 km | 06:52:26 | 06:52:26 | 16.66 km/h | +47:14 (203.) ● | +47:33 (1297.) ● | +42:22 (1575.) ● |