Paul James -
Ironman 70.3 Staffordshire 2019
Quick facts
60/55/3Alle/Geschlecht/AK
M 45Altersklasse
2039Startnummer
GBRNationalität
29:38 | 2:27:19 | 1:33:53 | 4:39:28 |
Vergleiche Paul James mit anderen Athleten!
2039 James
229 Luke ×
135 Whittlestone ×
1924 Koempf ×
1920 Sanderson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:29:38 | 00:29:38 | 01:33 min/100m | -11:36 (4.) ● | -11:19 (54.) ● | -11:36 (62.) ● |
Wechsel | 00:34:48 | 00:05:10 | - | -02:48 (23.) ● | -02:47 (187.) ● | -02:49 (250.) ● | |
Radfahren | 32.3 km | 01:26:07 | 00:51:19 | 37.77 km/h | -10:08 (3.) ● | -10:56 (49.) ● | -12:04 (49.) ● |
Radfahren | 57.9 km | 02:06:17 | 00:40:10 | 38.24 km/h | -10:08 (4.) ● | -10:55 (40.) ● | -11:56 (40.) ● |
Radfahren | 76.5 km | 02:38:17 | 00:32:00 | 34.88 km/h | -09:43 (1.) ● | -10:28 (35.) ● | -11:21 (36.) ● |
Radfahren | 91.5 km | 03:02:07 | 00:23:50 | 37.76 km/h | -05:53 (4.) ● | -06:27 (42.) ● | -06:58 (42.) ● |
Radfahren | 91.5 km | 03:02:07 | 02:27:19 | 37.27 km/h | -35:52 (4.) ● | -38:46 (42.) ● | -42:19 (42.) ● |
Wechsel | 03:05:35 | 00:03:28 | - | -02:17 (24.) ● | -02:13 (218.) ● | -02:13 (295.) ● | |
Laufen | 3 km | 03:18:16 | 00:12:41 | 04:13 min/km | -02:42 (25.) ● | -02:34 (221.) ● | -02:49 (244.) ● |
Laufen | 4.9 km | 03:24:40 | 00:06:24 | 03:22 min/km | -01:49 (11.) ● | -01:49 (129.) ● | -01:56 (141.) ● |
Laufen | 7.6 km | 03:36:00 | 00:11:20 | 04:11 min/km | -03:51 (9.) ● | -03:50 (125.) ● | -04:03 (136.) ● |
Laufen | 12 km | 03:57:08 | 00:21:08 | 04:48 min/km | -08:00 (5.) ● | -07:43 (88.) ● | -08:03 (97.) ● |
Laufen | 13.8 km | 04:03:47 | 00:06:39 | 03:41 min/km | -02:26 (6.) ● | -02:22 (106.) ● | -02:27 (117.) ● |
Laufen | 16.6 km | 04:15:41 | 00:11:54 | 04:14 min/km | -04:50 (4.) ● | -04:42 (94.) ● | -04:50 (103.) ● |
Laufen | 20.9 km | 04:38:38 | 00:22:57 | 05:20 min/km | -07:35 (17.) ● | -07:11 (155.) ● | -07:22 (175.) ● |
Laufen | 21 km | 04:39:09 | 00:00:31 | 05:09 min/km | -00:04 (81.) ● | -00:07 (569.) ● | -00:07 (670.) ● |
Laufen | 21.1 km | 04:39:28 | 00:00:19 | 03:09 min/km | -00:03 (65.) ● | -00:02 (540.) ● | -00:02 (648.) ● |
Laufen | 21.1 km | 04:39:28 | 01:33:53 | 04:26 min/km | -31:20 (7.) ● | -30:20 (121.) ● | -31:39 (132.) ● |
Total | 114.5 km | 04:39:28 | 04:39:28 | 24.58 km/h | -01:23:53 (3.) ● | -01:25:25 (55.) ● | -01:30:36 (60.) ● |