Grant McGowan -
Ironman 70.3 Staffordshire 2019
Quick facts
1903/1515/259Alle/Geschlecht/AK
M 45Altersklasse
2063Startnummer
GBRNationalität
59:14 | 3:49:55 | 2:32:20 | 7:43:02 |
Vergleiche Grant McGowan mit anderen Athleten!
2063 McGowan
2031 Horsley ×
1903 Wilkinson ×
2038 Jackson ×
2133 Waller ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:59:14 | 00:59:14 | 03:07 min/100m | +18:00 (260.) ● | +18:17 (1529.) ● | +18:00 (1931.) ● |
Wechsel | 01:09:01 | 00:09:47 | - | +01:49 (216.) ● | +01:50 (1246.) ● | +01:48 (1565.) ● | |
Radfahren | 32.3 km | 02:22:53 | 01:13:52 | 26.24 km/h | +12:25 (256.) ● | +11:37 (1494.) ● | +10:29 (1837.) ● |
Radfahren | 57.9 km | 03:25:31 | 01:02:38 | 24.52 km/h | +12:20 (256.) ● | +11:33 (1501.) ● | +10:32 (1852.) ● |
Radfahren | 76.5 km | 04:20:12 | 00:54:41 | 20.41 km/h | +12:58 (258.) ● | +12:13 (1511.) ● | +11:20 (1885.) ● |
Radfahren | 91.5 km | 04:58:56 | 00:38:44 | 23.24 km/h | +09:01 (259.) ● | +08:27 (1522.) ● | +07:56 (1916.) ● |
Radfahren | 91.5 km | 04:58:56 | 03:49:55 | 23.88 km/h | +46:44 (257.) ● | +43:50 (1512.) ● | +40:17 (1870.) ● |
Wechsel | 05:10:42 | 00:11:46 | - | +06:01 (263.) ● | +06:05 (1547.) ● | +06:05 (1957.) ● | |
Laufen | 3 km | 05:27:07 | 00:16:25 | 05:28 min/km | +01:02 (193.) ● | +01:10 (1136.) ● | +00:55 (1364.) ● |
Laufen | 4.9 km | 05:36:09 | 00:09:02 | 04:45 min/km | +00:49 (213.) ● | +00:49 (1190.) ● | +00:42 (1444.) ● |
Laufen | 7.6 km | 05:53:26 | 00:17:17 | 06:24 min/km | +02:06 (212.) ● | +02:07 (1204.) ● | +01:54 (1473.) ● |
Laufen | 12 km | 06:27:38 | 00:34:12 | 07:46 min/km | +05:04 (222.) ● | +05:21 (1306.) ● | +05:01 (1622.) ● |
Laufen | 13.8 km | 06:38:50 | 00:11:12 | 06:13 min/km | +02:07 (231.) ● | +02:11 (1378.) ● | +02:06 (1734.) ● |
Laufen | 16.6 km | 06:59:53 | 00:21:03 | 07:31 min/km | +04:19 (234.) ● | +04:27 (1385.) ● | +04:19 (1743.) ● |
Laufen | 20.9 km | 07:42:01 | 00:42:08 | 09:47 min/km | +11:36 (259.) ● | +12:00 (1513.) ● | +11:49 (1922.) ● |
Laufen | 21 km | 07:42:40 | 00:00:39 | 06:29 min/km | +00:04 (213.) ● | +00:01 (1275.) ● | +00:01 (1603.) ● |
Laufen | 21.1 km | 07:43:02 | 00:00:22 | 03:39 min/km | ±00:00 (166.) ● | +00:01 (1025.) ● | +00:01 (1275.) ● |
Laufen | 21.1 km | 07:43:02 | 02:32:20 | 07:13 min/km | +27:07 (233.) ● | +28:07 (1375.) ● | +26:48 (1721.) ● |
Total | 114.5 km | 07:43:02 | 07:43:02 | 14.84 km/h | +01:39:41 (259.) ● | +01:38:09 (1515.) ● | +01:32:58 (1903.) ● |