Richard File -
Ironman 70.3 Staffordshire 2019
Quick facts
1075/915/1Alle/Geschlecht/AK
M 70Altersklasse
2450Startnummer
GBRNationalität
| 41:30 | 3:02:01 | 2:15:21 | 6:13:51 |
Vergleiche Richard File mit anderen Athleten!
2450 File
2452 Walton ×
2451 Gillott ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:41:30 | 00:41:30 | 02:11 min/100m | -02:07 (2.) ● | +00:33 (894.) ● | +00:16 (1101.) ● |
| Wechsel | 00:50:29 | 00:08:59 | - | -00:28 (2.) ● | +01:02 (1111.) ● | +01:00 (1391.) ● | |
| Radfahren | 32.3 km | 01:52:36 | 01:02:07 | 31.2 km/h | -03:53 (1.) ● | -00:08 (830.) ● | -01:16 (925.) ● |
| Radfahren | 57.9 km | 02:41:19 | 00:48:43 | 31.53 km/h | -02:41 (1.) ● | -02:22 (583.) ● | -03:23 (649.) ● |
| Radfahren | 76.5 km | 03:23:26 | 00:42:07 | 26.5 km/h | -02:51 (1.) ● | -00:21 (819.) ● | -01:14 (928.) ● |
| Radfahren | 91.5 km | 03:52:30 | 00:29:04 | 30.96 km/h | -01:35 (1.) ● | -01:13 (680.) ● | -01:44 (761.) ● |
| Radfahren | 91.5 km | 03:52:30 | 03:02:01 | 30.16 km/h | -11:00 (1.) ● | -04:04 (720.) ● | -07:37 (800.) ● |
| Wechsel | 03:58:30 | 00:06:00 | - | -00:31 (2.) ● | +00:19 (972.) ● | +00:19 (1221.) ● | |
| Laufen | 3 km | 04:15:05 | 00:16:35 | 05:31 min/km | -00:23 (2.) ● | +01:20 (1160.) ● | +01:05 (1401.) ● |
| Laufen | 4.9 km | 04:24:47 | 00:09:42 | 05:06 min/km | ±00:00 (2.) ● | +01:29 (1329.) ● | +01:22 (1644.) ● |
| Laufen | 7.6 km | 04:40:39 | 00:15:52 | 05:52 min/km | -01:39 (1.) ● | +00:42 (1013.) ● | +00:29 (1226.) ● |
| Laufen | 12 km | 05:12:36 | 00:31:57 | 07:15 min/km | -01:26 (1.) ● | +03:06 (1159.) ● | +02:46 (1417.) ● |
| Laufen | 13.8 km | 05:22:31 | 00:09:55 | 05:30 min/km | -00:14 (1.) ● | +00:54 (1135.) ● | +00:49 (1406.) ● |
| Laufen | 16.6 km | 05:39:34 | 00:17:03 | 06:05 min/km | -01:20 (1.) ● | +00:27 (923.) ● | +00:19 (1134.) ● |
| Laufen | 20.9 km | 06:12:37 | 00:33:03 | 07:41 min/km | -01:09 (1.) ● | +02:55 (1102.) ● | +02:44 (1368.) ● |
| Laufen | 21 km | 06:13:20 | 00:00:43 | 07:09 min/km | +00:05 (3.) ● | +00:05 (1458.) ● | +00:05 (1844.) ● |
| Laufen | 21.1 km | 06:13:51 | 00:00:31 | 05:09 min/km | +00:05 (3.) ● | +00:10 (1548.) ● | +00:10 (1963.) ● |
| Laufen | 21.1 km | 06:13:51 | 02:15:21 | 06:24 min/km | -06:01 (1.) ● | +11:08 (1097.) ● | +09:49 (1351.) ● |
| Total | 114.5 km | 06:13:51 | 06:13:51 | 18.38 km/h | -20:07 (1.) ● | +08:58 (915.) ● | +03:47 (1075.) ● |
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