Sarah Howson -
Ironman 70.3 Staffordshire 2019
Quick facts
1957/386/62Alle/Geschlecht/AK
F 35Altersklasse
619Startnummer
GBRNationalität
1:00:37 | 4:05:42 | 2:44:14 | 8:05:40 |
Vergleiche Sarah Howson mit anderen Athleten!
619 Howson
595 Broucher ×
629 O'Connor ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:00:37 | 01:00:37 | 03:11 min/100m | +16:51 (58.) ● | +18:25 (383.) ● | +19:23 (1938.) ● |
Wechsel | 01:08:54 | 00:08:17 | - | -00:21 (33.) ● | ±00:00 (211.) ● | +00:18 (1157.) ● | |
Radfahren | 32.3 km | 02:28:47 | 01:19:53 | 24.26 km/h | +11:35 (58.) ● | +12:06 (381.) ● | +16:30 (1947.) ● |
Radfahren | 57.9 km | 03:36:48 | 01:08:01 | 22.58 km/h | +12:17 (59.) ● | +11:59 (378.) ● | +15:55 (1949.) ● |
Radfahren | 76.5 km | 04:34:18 | 00:57:30 | 19.41 km/h | +10:36 (59.) ● | +10:49 (373.) ● | +14:09 (1933.) ● |
Radfahren | 91.5 km | 05:14:36 | 00:40:18 | 22.33 km/h | +07:25 (61.) ● | +07:33 (384.) ● | +09:30 (1945.) ● |
Radfahren | 91.5 km | 05:14:36 | 04:05:42 | 22.34 km/h | +41:53 (59.) ● | +42:27 (381.) ● | +56:04 (1948.) ● |
Wechsel | 05:21:26 | 00:06:50 | - | +00:30 (33.) ● | +00:58 (271.) ● | +01:09 (1448.) ● | |
Laufen | 3 km | 05:42:02 | 00:20:36 | 06:52 min/km | +03:56 (60.) ● | +04:02 (363.) ● | +05:06 (1899.) ● |
Laufen | 4.9 km | 05:53:21 | 00:11:19 | 05:57 min/km | +02:27 (62.) ● | +02:28 (370.) ● | +02:59 (1893.) ● |
Laufen | 7.6 km | 06:13:59 | 00:20:38 | 07:38 min/km | +04:15 (59.) ● | +04:17 (361.) ● | +05:15 (1870.) ● |
Laufen | 12 km | 06:52:21 | 00:38:22 | 08:43 min/km | +07:50 (61.) ● | +07:48 (368.) ● | +09:11 (1876.) ● |
Laufen | 13.8 km | 07:04:10 | 00:11:49 | 06:33 min/km | +02:18 (60.) ● | +02:21 (356.) ● | +02:43 (1832.) ● |
Laufen | 16.6 km | 07:25:32 | 00:21:22 | 07:37 min/km | +03:52 (56.) ● | +04:01 (346.) ● | +04:38 (1774.) ● |
Laufen | 20.9 km | 08:04:26 | 00:38:54 | 09:02 min/km | +07:45 (60.) ● | +07:47 (363.) ● | +08:35 (1824.) ● |
Laufen | 21 km | 08:05:12 | 00:00:46 | 07:39 min/km | +00:10 (60.) ● | +00:10 (383.) ● | +00:08 (1910.) ● |
Laufen | 21.1 km | 08:05:40 | 00:00:28 | 04:39 min/km | +00:06 (60.) ● | +00:06 (376.) ● | +00:07 (1875.) ● |
Laufen | 21.1 km | 08:05:40 | 02:44:14 | 07:47 min/km | +32:39 (61.) ● | +33:00 (366.) ● | +38:42 (1869.) ● |
Total | 114.5 km | 08:05:40 | 08:05:40 | 14.15 km/h | +01:31:32 (62.) ● | +01:34:50 (386.) ● | +01:55:36 (1957.) ● |