Jan Golding -
Ironman 70.3 Staffordshire 2019
Quick facts
1970/390/33Alle/Geschlecht/AK
F 50Altersklasse
798Startnummer
GBRNationalität
1:02:14 | 4:03:44 | 2:52:24 | 8:17:54 |
Vergleiche Jan Golding mit anderen Athleten!
798 Golding
812 Taktak ×
790 Brown ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:02:14 | 01:02:14 | 03:16 min/100m | +15:46 (30.) ● | +20:02 (387.) ● | +21:00 (1952.) ● |
Wechsel | 01:16:02 | 00:13:48 | - | +04:43 (32.) ● | +05:31 (381.) ● | +05:49 (1924.) ● | |
Radfahren | 32.3 km | 02:34:19 | 01:18:17 | 24.76 km/h | +09:55 (32.) ● | +10:30 (369.) ● | +14:54 (1926.) ● |
Radfahren | 57.9 km | 03:41:34 | 01:07:15 | 22.84 km/h | +10:41 (32.) ● | +11:13 (374.) ● | +15:09 (1944.) ● |
Radfahren | 76.5 km | 04:42:34 | 01:01:00 | 18.3 km/h | +13:44 (33.) ● | +14:19 (386.) ● | +17:39 (1955.) ● |
Radfahren | 91.5 km | 05:19:46 | 00:37:12 | 24.19 km/h | +04:10 (30.) ● | +04:27 (341.) ● | +06:24 (1841.) ● |
Radfahren | 91.5 km | 05:19:46 | 04:03:44 | 22.52 km/h | +38:30 (33.) ● | +40:29 (377.) ● | +54:06 (1943.) ● |
Wechsel | 05:25:30 | 00:05:44 | - | -00:40 (16.) ● | -00:08 (210.) ● | +00:03 (1123.) ● | |
Laufen | 3 km | 05:46:59 | 00:21:29 | 07:09 min/km | +04:04 (31.) ● | +04:55 (374.) ● | +05:59 (1931.) ● |
Laufen | 4.9 km | 05:58:04 | 00:11:05 | 05:49 min/km | +01:50 (31.) ● | +02:14 (366.) ● | +02:45 (1881.) ● |
Laufen | 7.6 km | 06:18:42 | 00:20:38 | 07:38 min/km | +03:30 (31.) ● | +04:17 (362.) ● | +05:15 (1871.) ● |
Laufen | 12 km | 06:58:51 | 00:40:09 | 09:07 min/km | +07:40 (33.) ● | +09:35 (382.) ● | +10:58 (1928.) ● |
Laufen | 13.8 km | 07:11:37 | 00:12:46 | 07:05 min/km | +02:43 (33.) ● | +03:18 (383.) ● | +03:40 (1929.) ● |
Laufen | 16.6 km | 07:34:28 | 00:22:51 | 08:09 min/km | +04:14 (31.) ● | +05:30 (378.) ● | +06:07 (1902.) ● |
Laufen | 20.9 km | 08:16:38 | 00:42:10 | 09:48 min/km | +08:50 (32.) ● | +11:03 (387.) ● | +11:51 (1923.) ● |
Laufen | 21 km | 08:17:25 | 00:00:47 | 07:49 min/km | +00:10 (33.) ● | +00:11 (387.) ● | +00:09 (1925.) ● |
Laufen | 21.1 km | 08:17:54 | 00:00:29 | 04:49 min/km | +00:06 (33.) ● | +00:07 (387.) ● | +00:08 (1910.) ● |
Laufen | 21.1 km | 08:17:54 | 02:52:24 | 08:10 min/km | +33:07 (33.) ● | +41:10 (381.) ● | +46:52 (1928.) ● |
Total | 114.5 km | 08:17:54 | 08:17:54 | 13.8 km/h | +01:31:26 (33.) ● | +01:47:04 (390.) ● | +02:07:50 (1970.) ● |