Julie Howle -
Ironman 70.3 Cairns 2019

Quick facts

214/32/3Alle/Geschlecht/AK

F45-49Altersklasse

2023Startnummer

AustraliaNationalität


33:08	2:58:27	1:47:03	5:23:45

Vergleiche Julie Howle mit anderen Athleten!

2023 Howle

2832 Brown ×

2176 Edwards ×

2085 Heath ×

2145 Hughes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:08	00:33:08	01:44 min/100m	-08:20 (2.) ●	-08:21 (21.) ●	-06:30 (209.) ●
Wechsel		00:36:08	00:03:00	-	-02:00 (4.) ●	-01:53 (34.) ●	-01:16 (353.) ●
Radfahren	1.4 km	00:39:48	00:03:40	22.91 km/h	-00:21 (23.) ●	-00:06 (133.) ●	+00:06 (750.) ●
Radfahren	18.9 km	01:12:07	00:32:19	32.49 km/h	-02:50 (9.) ●	-02:36 (65.) ●	-01:03 (483.) ●
Radfahren	43.9 km	02:02:20	00:50:13	29.87 km/h	-03:54 (12.) ●	-03:57 (77.) ●	-01:10 (542.) ●
Radfahren	61.3 km	02:38:02	00:35:42	29.24 km/h	-03:44 (9.) ●	-03:44 (57.) ●	-01:59 (421.) ●
Radfahren	77.2 km	03:09:56	00:31:54	29.91 km/h	-03:13 (13.) ●	-03:22 (64.) ●	-02:12 (403.) ●
Radfahren	90 km	03:34:35	00:24:39	31.16 km/h	-04:41 (5.) ●	-04:46 (35.) ●	-03:48 (250.) ●
Radfahren	90 km	03:34:35	02:58:27	30.26 km/h	-18:43 (6.) ●	-18:31 (54.) ●	-10:06 (410.) ●
Wechsel		03:36:42	00:02:07	-	-02:45 (1.) ●	-02:22 (14.) ●	-01:24 (294.) ●
Laufen	0.2 km	03:37:52	00:01:10	05:50 min/km	-00:16 (2.) ●	-00:13 (37.) ●	-00:06 (334.) ●
Laufen	1.8 km	03:45:01	00:07:09	04:28 min/km	-02:25 (1.) ●	-02:05 (19.) ●	-01:27 (179.) ●
Laufen	3.1 km	03:51:41	00:06:40	05:07 min/km	-02:36 (1.) ●	-02:15 (22.) ●	-01:35 (179.) ●
Laufen	4.5 km	03:56:40	00:04:59	03:33 min/km	-01:38 (1.) ●	-01:22 (21.) ●	-00:58 (193.) ●
Laufen	6.8 km	04:10:00	00:13:20	05:47 min/km	-05:14 (2.) ●	-04:34 (21.) ●	-03:23 (172.) ●
Laufen	9 km	04:23:57	00:13:57	06:20 min/km	-04:54 (2.) ●	-04:25 (18.) ●	-03:17 (193.) ●
Laufen	10.5 km	04:29:17	00:05:20	03:33 min/km	-01:27 (2.) ●	-01:17 (24.) ●	-00:59 (208.) ●
Laufen	12 km	04:37:27	00:08:10	05:26 min/km	-02:50 (2.) ●	-02:24 (25.) ●	-01:52 (202.) ●
Laufen	13.2 km	04:44:47	00:07:20	06:06 min/km	-02:49 (2.) ●	-02:29 (19.) ●	-02:04 (154.) ●
Laufen	14.8 km	04:50:06	00:05:19	03:19 min/km	-01:38 (2.) ●	-01:28 (15.) ●	-01:14 (168.) ●
Laufen	17 km	05:04:25	00:14:19	06:30 min/km	-05:10 (1.) ●	-04:36 (16.) ●	-04:02 (148.) ●
Laufen	19.3 km	05:18:30	00:14:05	06:07 min/km	-05:11 (1.) ●	-04:46 (14.) ●	-04:19 (127.) ●
Laufen	21 km	05:23:45	00:05:15	03:05 min/km	-01:45 (1.) ●	-01:32 (12.) ●	-01:27 (115.) ●
Laufen	21 km	05:23:45	01:47:03	05:05 min/km	-37:53 (1.) ●	-33:26 (15.) ●	-26:43 (148.) ●
Total	112.9 km	05:23:45	05:23:45	20.92 km/h	-01:09:41 (3.) ●	-01:04:33 (32.) ●	-45:59 (214.) ●

Ges	Sex	Ak	Name	#	AK
128	15	1	Natalie Brown	2832	F45-49	Australia	00:33:59	02:42:20	01:47:07	05:07:59
202	27	2	Nadine Edwards	2176	F45-49	Australia	00:33:29	02:48:21	01:54:17	05:22:27
214	32	3	Julie Howle	2023	F45-49	Australia	00:33:08	02:58:27	01:47:03	05:23:45
245	34	4	Susie Heath	2085	F45-49	Australia	00:35:44	02:49:19	01:54:15	05:28:56
270	39	5	Lisa Hughes	2145	F45-49	Australia	00:33:37	02:42:43	02:07:58	05:31:02
348	57	6	Larissa Tapsall	2872	F45-49	Australia	00:34:12	03:00:55	01:58:54	05:42:04
378	62	7	Allyson Lindsay	2146	F45-49	Australia	00:37:10	02:57:00	02:04:55	05:46:39
384	64	8	Kaoru Suzuki	2871	F45-49	Japan	00:33:49	03:03:18	01:59:41	05:46:58
400	69	9	Louise Davey	2836	F45-49	New Zealand	00:39:08	03:02:05	01:57:53	05:48:00
430	74	10	Gaye Ottogalli	3115	F45-49	Australia	00:38:21	03:01:00	02:06:37	05:51:45