Simon McDonald -
Ironman 70.3 Cairns 2019

Quick facts

262/201/24Alle/Geschlecht/AK

M40-44Altersklasse

2638Startnummer

AustraliaNationalität


35:12	2:56:40	1:51:59	5:30:15

Vergleiche Simon McDonald mit anderen Athleten!

2638 McDonald

2642 Nagashima ×

2646 Porter ×

2667 Waring ×

2604 Burrows ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:12	00:35:12	01:51 min/100m	-04:54 (19.) ●	-03:30 (178.) ●	-04:26 (328.) ●
Wechsel		00:39:13	00:04:01	-	-00:32 (37.) ●	-00:35 (252.) ●	-00:15 (612.) ●
Radfahren	1.4 km	00:42:26	00:03:13	26.11 km/h	-00:13 (27.) ●	-00:14 (187.) ●	-00:21 (287.) ●
Radfahren	18.9 km	01:14:54	00:32:28	32.34 km/h	+00:28 (46.) ●	+00:26 (338.) ●	-00:54 (506.) ●
Radfahren	43.9 km	02:03:43	00:48:49	30.73 km/h	-00:16 (43.) ●	+00:14 (306.) ●	-02:34 (429.) ●
Radfahren	61.3 km	02:38:52	00:35:09	29.7 km/h	-00:34 (41.) ●	-00:23 (280.) ●	-02:32 (382.) ●
Radfahren	77.2 km	03:10:25	00:31:33	30.24 km/h	-01:12 (37.) ●	-00:44 (270.) ●	-02:33 (368.) ●
Radfahren	90 km	03:35:53	00:25:28	30.16 km/h	-01:24 (33.) ●	-01:28 (213.) ●	-02:59 (314.) ●
Radfahren	90 km	03:35:53	02:56:40	30.57 km/h	-03:11 (37.) ●	-02:09 (271.) ●	-11:53 (380.) ●
Wechsel		03:38:16	00:02:23	-	-01:47 (8.) ●	-01:27 (92.) ●	-01:08 (383.) ●
Laufen	0.2 km	03:39:26	00:01:10	05:50 min/km	-00:04 (29.) ●	-00:03 (228.) ●	-00:06 (355.) ●
Laufen	1.8 km	03:47:07	00:07:41	04:48 min/km	-00:39 (27.) ●	-00:38 (213.) ●	-00:55 (333.) ●
Laufen	3.1 km	03:54:34	00:07:27	05:43 min/km	-00:40 (30.) ●	-00:36 (235.) ●	-00:48 (401.) ●
Laufen	4.5 km	03:59:52	00:05:18	03:47 min/km	-00:34 (28.) ●	-00:30 (195.) ●	-00:39 (320.) ●
Laufen	6.8 km	04:14:25	00:14:33	06:19 min/km	-02:03 (24.) ●	-01:54 (189.) ●	-02:10 (330.) ●
Laufen	9 km	04:29:00	00:14:35	06:37 min/km	-02:22 (25.) ●	-02:18 (166.) ●	-02:39 (281.) ●
Laufen	10.5 km	04:34:13	00:05:13	03:28 min/km	-00:58 (13.) ●	-00:57 (101.) ●	-01:06 (164.) ●
Laufen	12 km	04:42:29	00:08:16	05:30 min/km	-01:31 (19.) ●	-01:33 (140.) ●	-01:46 (230.) ●
Laufen	13.2 km	04:49:55	00:07:26	06:11 min/km	-01:55 (16.) ●	-01:48 (103.) ●	-01:58 (172.) ●
Laufen	14.8 km	04:55:11	00:05:16	03:17 min/km	-01:09 (12.) ●	-01:08 (100.) ●	-01:17 (151.) ●
Laufen	17 km	05:09:59	00:14:48	06:43 min/km	-03:27 (19.) ●	-03:11 (118.) ●	-03:33 (197.) ●
Laufen	19.3 km	05:24:40	00:14:41	06:23 min/km	-03:23 (16.) ●	-03:12 (113.) ●	-03:43 (174.) ●
Laufen	21 km	05:30:15	00:05:35	03:17 min/km	-00:51 (18.) ●	-01:00 (140.) ●	-01:07 (206.) ●
Laufen	21 km	05:30:15	01:51:59	05:19 min/km	-19:36 (20.) ●	-18:48 (140.) ●	-21:47 (232.) ●
Total	112.9 km	05:30:15	05:30:15	20.51 km/h	-30:00 (24.) ●	-26:29 (201.) ●	-39:29 (262.) ●

Ges	Sex	Ak	Name	#	AK
179	145	19	Jy Stremouchiw	2660	M40-44	Australia	00:37:34	02:49:57	01:44:52	05:18:28
205	162	20	Tom Bills	3100	M40-44	Australia	00:32:18	03:16:26	01:28:39	05:22:44
240	185	21	Ian Jones	2626	M40-44	Australia	00:37:14	02:45:44	01:59:00	05:27:44
242	187	22	Junro Nagashima	2642	M40-44	Japan	00:40:45	02:42:34	01:55:28	05:28:43
257	197	23	Tim Porter	2646	M40-44	Australia	00:38:53	02:48:18	01:56:41	05:29:51
262	201	24	Simon McDonald	2638	M40-44	Australia	00:35:12	02:56:40	01:51:59	05:30:15
265	204	25	Chris Waring	2667	M40-44	Australia	00:32:08	02:45:25	02:06:08	05:30:33
274	211	26	Derek Burrows	2604	M40-44	Australia	00:31:22	02:42:42	02:09:18	05:31:23
279	215	27	Steve Price	2068	M40-44	Australia	00:31:21	02:59:32	01:54:21	05:32:59
303	231	28	Nick Coull	2132	M40-44	Australia	00:35:07	02:48:22	02:06:09	05:36:15