Joe La Spina -
Ironman 70.3 Cairns 2019

Quick facts

836/506/75Alle/Geschlecht/AK

M45-49Altersklasse

2771Startnummer

AustraliaNationalität


45:19	3:12:09	2:27:46	6:40:04

Vergleiche Joe La Spina mit anderen Athleten!

2771 La Spina

2744 Campbell ×

2821 Wai Kwong ×

2817 Turcinovic ×

2819 Vasey ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:19	00:45:19	02:23 min/100m	+05:15 (73.) ●	+06:37 (468.) ●	+05:41 (910.) ●
Wechsel		00:54:44	00:09:25	-	+04:34 (91.) ●	+04:49 (549.) ●	+05:09 (1133.) ●
Radfahren	1.4 km	00:58:14	00:03:30	24 km/h	+00:04 (58.) ●	+00:03 (355.) ●	-00:04 (573.) ●
Radfahren	18.9 km	01:31:57	00:33:43	31.14 km/h	+01:26 (71.) ●	+01:41 (419.) ●	+00:21 (663.) ●
Radfahren	43.9 km	02:24:36	00:52:39	28.49 km/h	+04:12 (75.) ●	+04:04 (456.) ●	+01:16 (723.) ●
Radfahren	61.3 km	03:04:09	00:39:33	26.4 km/h	+04:03 (77.) ●	+04:01 (474.) ●	+01:52 (783.) ●
Radfahren	77.2 km	03:38:28	00:34:19	27.8 km/h	+02:22 (68.) ●	+02:02 (406.) ●	+00:13 (651.) ●
Radfahren	90 km	04:06:53	00:28:25	27.03 km/h	+01:27 (62.) ●	+01:29 (382.) ●	-00:02 (621.) ●
Radfahren	90 km	04:06:53	03:12:09	28.1 km/h	+13:34 (70.) ●	+13:20 (430.) ●	+03:36 (688.) ●
Wechsel		04:12:18	00:05:25	-	+01:32 (80.) ●	+01:35 (476.) ●	+01:54 (987.) ●
Laufen	0.2 km	04:13:49	00:01:31	07:35 min/km	+00:15 (85.) ●	+00:18 (524.) ●	+00:15 (1045.) ●
Laufen	1.8 km	04:23:34	00:09:45	06:05 min/km	+01:08 (75.) ●	+01:26 (484.) ●	+01:09 (938.) ●
Laufen	3.1 km	04:33:51	00:10:17	07:54 min/km	+02:02 (81.) ●	+02:14 (499.) ●	+02:02 (1012.) ●
Laufen	4.5 km	04:40:28	00:06:37	04:43 min/km	+00:39 (71.) ●	+00:49 (456.) ●	+00:40 (889.) ●
Laufen	6.8 km	04:58:38	00:18:10	07:53 min/km	+01:09 (62.) ●	+01:43 (404.) ●	+01:27 (801.) ●
Laufen	9 km	05:16:50	00:18:12	08:16 min/km	+00:53 (57.) ●	+01:19 (383.) ●	+00:58 (744.) ●
Laufen	10.5 km	05:23:47	00:06:57	04:38 min/km	+00:35 (73.) ●	+00:47 (441.) ●	+00:38 (855.) ●
Laufen	12 km	05:34:53	00:11:06	07:24 min/km	+00:57 (65.) ●	+01:17 (426.) ●	+01:04 (831.) ●
Laufen	13.2 km	05:45:19	00:10:26	08:41 min/km	+00:58 (70.) ●	+01:12 (420.) ●	+01:02 (828.) ●
Laufen	14.8 km	05:52:31	00:07:12	04:29 min/km	+00:35 (71.) ●	+00:48 (428.) ●	+00:39 (831.) ●
Laufen	17 km	06:11:41	00:19:10	08:42 min/km	+00:48 (55.) ●	+01:11 (361.) ●	+00:49 (696.) ●
Laufen	19.3 km	06:32:33	00:20:52	09:04 min/km	+02:35 (71.) ●	+02:59 (445.) ●	+02:28 (863.) ●
Laufen	21 km	06:40:04	00:07:31	04:25 min/km	+00:56 (77.) ●	+00:56 (481.) ●	+00:49 (940.) ●
Laufen	21 km	06:40:04	02:27:46	07:02 min/km	+13:30 (71.) ●	+16:59 (431.) ●	+14:00 (825.) ●
Total	112.9 km	06:40:04	06:40:04	16.93 km/h	+38:25 (75.) ●	+43:20 (506.) ●	+30:20 (836.) ●

Ges	Sex	Ak	Name	#	AK
799	492	70	Bradley Chapman	2186	M45-49	Australia	00:35:48	03:19:22	02:26:49	06:36:22
818	499	71	Cameron Stephenson	2807	M45-49	Australia	00:41:13	03:09:43	02:37:11	06:37:47
830	503	72	Haydn O'Neale	2794	M45-49	Australia	00:41:32	03:20:59	02:28:15	06:39:15
833	504	73	Andrew Campbell	2744	M45-49	Australia	00:45:41	03:26:30	02:15:53	06:39:39
834	505	74	Tsang Wai Kwong	2821	M45-49	Hong Kong	00:51:36	03:06:59	02:27:13	06:39:48
836	506	75	Joe La Spina	2771	M45-49	Australia	00:45:19	03:12:09	02:27:46	06:40:04
850	512	76	Jason Turcinovic	2817	M45-49	Australia	00:35:27	03:37:49	02:19:34	06:42:24
859	514	77	Andrew Vasey	2819	M45-49	Australia	00:46:49	03:24:30	02:19:52	06:43:26
881	525	78	Craig Sayed	2805	M45-49	Australia	00:41:18	03:30:32	02:20:15	06:46:08
930	542	79	Shane Jurgens	2769	M45-49	Australia	00:44:24	03:13:04	02:45:29	06:54:08