Jacques Steenkamp -
Ironman Cairns 2019

Quick facts

911/746/153Alle/Geschlecht/AK

M45-49Altersklasse

1049Startnummer

South AfricaNationalität


1:15:18	7:43:01	5:16:14	14:46:38

Vergleiche Jacques Steenkamp mit anderen Athleten!

1049 Steenkamp

413 Kentish ×

980 Hunt ×

974 Hirose ×

958 Faro ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:15:18	01:15:18	01:58 min/100m	-02:19 (88.) ●	-01:05 (470.) ●	-01:53 (553.) ●
Wechsel		01:36:02	00:20:44	-	+13:14 (180.) ●	+13:26 (849.) ●	+13:29 (1056.) ●
Radfahren	1.4 km	01:40:06	00:04:04	20.66 km/h	+00:29 (167.) ●	+00:33 (781.) ●	+00:31 (951.) ●
Radfahren	18.9 km	02:21:54	00:41:48	25.12 km/h	+08:31 (177.) ●	+08:58 (839.) ●	+08:28 (1036.) ●
Radfahren	38 km	03:02:19	00:40:25	28.35 km/h	+06:44 (172.) ●	+06:48 (811.) ●	+06:16 (982.) ●
Radfahren	58.2 km	03:53:35	00:51:16	23.64 km/h	+08:16 (164.) ●	+08:46 (786.) ●	+08:01 (946.) ●
Radfahren	75.7 km	04:40:46	00:47:11	22.25 km/h	+10:25 (175.) ●	+10:45 (831.) ●	+10:06 (1024.) ●
Radfahren	93.3 km	05:26:22	00:45:36	23.16 km/h	+09:07 (166.) ●	+09:34 (800.) ●	+08:58 (984.) ●
Radfahren	112.5 km	06:08:54	00:42:32	27.08 km/h	+07:00 (169.) ●	+07:02 (788.) ●	+06:30 (956.) ●
Radfahren	132.5 km	07:09:28	01:00:34	19.81 km/h	+14:36 (177.) ●	+15:07 (833.) ●	+14:30 (1033.) ●
Radfahren	150 km	07:59:02	00:49:34	21.18 km/h	+10:45 (180.) ●	+11:04 (839.) ●	+10:34 (1040.) ●
Radfahren	166 km	08:41:38	00:42:36	22.54 km/h	+08:21 (173.) ●	+08:38 (823.) ●	+08:13 (1017.) ●
Radfahren	178.5 km	09:19:03	00:37:25	20.04 km/h	+07:36 (176.) ●	+07:59 (839.) ●	+07:43 (1045.) ●
Radfahren	178.5 km	09:19:03	07:43:01	23.13 km/h	+01:31:50 (176.) ●	+01:35:14 (837.) ●	+01:29:50 (1029.) ●
Wechsel		09:30:24	00:11:21	-	+05:42 (172.) ●	+05:42 (810.) ●	+05:49 (1012.) ●
Laufen	0.2 km	09:32:03	00:01:39	08:15 min/km	+00:05 (132.) ●	+00:12 (691.) ●	+00:11 (852.) ●
Laufen	1.8 km	09:41:32	00:09:29	05:55 min/km	+00:16 (120.) ●	+00:39 (623.) ●	+00:33 (755.) ●
Laufen	3.1 km	09:50:13	00:08:41	06:40 min/km	-00:05 (107.) ●	+00:15 (547.) ●	+00:11 (662.) ●
Laufen	4.5 km	09:56:55	00:06:42	04:47 min/km	+00:30 (131.) ●	+00:41 (665.) ●	+00:38 (816.) ●
Laufen	6.8 km	10:15:15	00:18:20	07:58 min/km	+00:51 (120.) ●	+01:27 (607.) ●	+01:21 (749.) ●
Laufen	9 km	10:34:03	00:18:48	08:32 min/km	+01:11 (123.) ●	+01:48 (627.) ●	+01:43 (778.) ●
Laufen	10.5 km	10:41:17	00:07:14	04:49 min/km	+00:45 (143.) ●	+00:58 (697.) ●	+00:54 (860.) ●
Laufen	12 km	10:51:55	00:10:38	07:05 min/km	+00:29 (116.) ●	+00:48 (601.) ●	+00:44 (735.) ●
Laufen	13.2 km	11:02:48	00:10:53	09:04 min/km	+01:12 (136.) ●	+01:32 (668.) ●	+01:28 (827.) ●
Laufen	14.8 km	11:10:05	00:07:17	04:33 min/km	+00:34 (132.) ●	+00:47 (659.) ●	+00:45 (813.) ●
Laufen	17 km	11:29:51	00:19:46	08:59 min/km	+00:56 (118.) ●	+01:35 (596.) ●	+01:30 (738.) ●
Laufen	19.3 km	11:50:12	00:20:21	08:50 min/km	+01:16 (115.) ●	+01:55 (604.) ●	+01:51 (746.) ●
Laufen	20.8 km	11:57:32	00:07:20	04:53 min/km	+00:22 (121.) ●	+00:36 (623.) ●	+00:33 (767.) ●
Laufen	22.4 km	12:08:27	00:10:55	06:49 min/km	-00:08 (96.) ●	+00:13 (504.) ●	+00:12 (621.) ●
Laufen	23.7 km	12:18:45	00:10:18	07:55 min/km	-00:11 (91.) ●	+00:04 (468.) ●	+00:03 (586.) ●
Laufen	25.2 km	12:26:21	00:07:36	05:04 min/km	+00:20 (115.) ●	+00:33 (591.) ●	+00:32 (737.) ●
Laufen	27.5 km	12:49:04	00:22:43	09:52 min/km	+02:06 (126.) ●	+03:00 (641.) ●	+02:58 (795.) ●
Laufen	29.7 km	13:10:49	00:21:45	09:53 min/km	+01:36 (114.) ●	+02:09 (597.) ●	+02:07 (746.) ●
Laufen	31.2 km	13:18:47	00:07:58	05:18 min/km	+00:34 (124.) ●	+00:51 (640.) ●	+00:49 (790.) ●
Laufen	32.8 km	13:30:46	00:11:59	07:29 min/km	+00:23 (111.) ●	+00:47 (565.) ●	+00:44 (691.) ●
Laufen	34 km	13:43:00	00:12:14	10:11 min/km	+01:14 (118.) ●	+01:33 (622.) ●	+01:31 (768.) ●
Laufen	35.5 km	13:51:04	00:08:04	05:22 min/km	+00:23 (118.) ●	+00:41 (592.) ●	+00:39 (733.) ●
Laufen	37.8 km	14:15:24	00:24:20	10:34 min/km	+03:07 (133.) ●	+03:51 (661.) ●	+03:47 (817.) ●
Laufen	40 km	14:38:53	00:23:29	10:40 min/km	+03:16 (138.) ●	+03:51 (684.) ●	+03:47 (844.) ●
Laufen	41.5 km	14:46:38	00:07:45	05:10 min/km	+00:22 (123.) ●	+00:37 (623.) ●	+00:34 (760.) ●
Laufen	41.5 km	14:46:38	05:16:14	07:37 min/km	+21:24 (121.) ●	+31:23 (624.) ●	+30:05 (770.) ●
Total	223.8 km	14:46:38	14:46:38	15.14 km/h	+02:09:51 (153.) ●	+02:24:40 (746.) ●	+02:17:20 (911.) ●

Ges	Sex	Ak	Name	#	AK
865	706	148	Karl Gould	968	M45-49	United Kingdom	01:22:41	07:17:17	05:14:05	14:15:56
876	716	149	Craig House	978	M45-49	Australia	01:15:29	06:54:42	05:56:17	14:26:56
878	718	150	Damien Cooper	952	M45-49	Australia	01:28:26	06:29:40	06:17:08	14:27:47
895	733	151	Bill Kentish	413	M45-49	Australia	01:21:52	07:19:37	05:40:25	14:38:41
904	740	152	Tim Hunt	980	M45-49	Australia	01:30:52	06:11:47	06:44:16	14:41:50
911	746	153	Jacques Steenkamp	1049	M45-49	South Africa	01:15:18	07:43:01	05:16:14	14:46:38
912	747	154	Naoki Hirose	974	M45-49	Japan	01:48:40	07:13:34	05:29:03	14:47:39
913	748	155	Rommel Faro	958	M45-49	Australia	01:30:44	06:41:19	06:16:27	14:47:43
920	753	156	Martin Stovold	1053	M45-49	Australia	01:28:54	07:22:21	05:31:48	14:50:24
921	754	157	Storme Marques	1007	M45-49	Zimbabwe	01:18:47	06:43:27	06:31:23	14:50:36