Sam Cooke -
Ironman Cairns 2019

Quick facts

452/386/47Alle/Geschlecht/AK

M50-54Altersklasse

1129Startnummer

AustraliaNationalität


1:17:47	5:53:31	4:37:45	11:57:15

Vergleiche Sam Cooke mit anderen Athleten!

1129 Cooke

1116 Arai ×

1141 Hales ×

1143 Harper ×

1121 Barnstable ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:47	01:17:47	02:02 min/100m	-00:18 (69.) ●	+01:24 (525.) ●	+00:36 (619.) ●
Wechsel		01:22:31	00:04:44	-	-03:21 (23.) ●	-02:34 (228.) ●	-02:31 (267.) ●
Radfahren	1.4 km	01:25:49	00:03:18	25.45 km/h	-00:15 (36.) ●	-00:13 (338.) ●	-00:15 (364.) ●
Radfahren	18.9 km	01:58:12	00:32:23	32.42 km/h	-00:45 (58.) ●	-00:27 (446.) ●	-00:57 (495.) ●
Radfahren	38 km	02:30:24	00:32:12	35.59 km/h	-01:48 (47.) ●	-01:25 (358.) ●	-01:57 (386.) ●
Radfahren	58.2 km	03:11:44	00:41:20	29.32 km/h	-02:10 (49.) ●	-01:10 (415.) ●	-01:55 (455.) ●
Radfahren	75.7 km	03:46:49	00:35:05	29.93 km/h	-02:10 (47.) ●	-01:21 (402.) ●	-02:00 (443.) ●
Radfahren	93.3 km	04:21:48	00:34:59	30.19 km/h	-02:11 (51.) ●	-01:03 (417.) ●	-01:39 (473.) ●
Radfahren	112.5 km	04:56:14	00:34:26	33.46 km/h	-01:46 (51.) ●	-01:04 (406.) ●	-01:36 (450.) ●
Radfahren	132.5 km	05:39:31	00:43:17	27.72 km/h	-03:34 (48.) ●	-02:10 (379.) ●	-02:47 (419.) ●
Radfahren	150 km	06:16:42	00:37:11	28.24 km/h	-02:33 (49.) ●	-01:19 (390.) ●	-01:49 (436.) ●
Radfahren	166 km	06:48:36	00:31:54	30.09 km/h	-02:50 (38.) ●	-02:04 (314.) ●	-02:29 (352.) ●
Radfahren	178.5 km	07:16:02	00:27:26	27.34 km/h	-02:34 (35.) ●	-02:00 (288.) ●	-02:16 (321.) ●
Radfahren	178.5 km	07:16:02	05:53:31	30.3 km/h	-22:36 (46.) ●	-14:16 (381.) ●	-19:40 (418.) ●
Wechsel		07:19:30	00:03:28	-	-02:48 (27.) ●	-02:11 (280.) ●	-02:04 (344.) ●
Laufen	0.2 km	07:20:46	00:01:16	06:20 min/km	-00:10 (40.) ●	-00:11 (342.) ●	-00:12 (394.) ●
Laufen	1.8 km	07:28:36	00:07:50	04:53 min/km	-01:03 (36.) ●	-01:00 (271.) ●	-01:06 (307.) ●
Laufen	3.1 km	07:35:50	00:07:14	05:33 min/km	-01:13 (29.) ●	-01:12 (227.) ●	-01:16 (261.) ●
Laufen	4.5 km	07:41:09	00:05:19	03:47 min/km	-00:46 (31.) ●	-00:42 (258.) ●	-00:45 (295.) ●
Laufen	6.8 km	07:57:18	00:16:09	07:01 min/km	-01:05 (55.) ●	-00:44 (415.) ●	-00:50 (501.) ●
Laufen	9 km	08:12:40	00:15:22	06:59 min/km	-02:03 (42.) ●	-01:38 (322.) ●	-01:43 (382.) ●
Laufen	10.5 km	08:18:29	00:05:49	03:52 min/km	-00:41 (41.) ●	-00:27 (334.) ●	-00:31 (391.) ●
Laufen	12 km	08:27:30	00:09:01	06:00 min/km	-01:03 (42.) ●	-00:49 (345.) ●	-00:53 (403.) ●
Laufen	13.2 km	08:36:14	00:08:44	07:16 min/km	-00:52 (49.) ●	-00:37 (397.) ●	-00:41 (476.) ●
Laufen	14.8 km	08:42:16	00:06:02	03:46 min/km	-00:43 (45.) ●	-00:28 (376.) ●	-00:30 (442.) ●
Laufen	17 km	08:58:38	00:16:22	07:26 min/km	-02:18 (42.) ●	-01:49 (327.) ●	-01:54 (392.) ●
Laufen	19.3 km	09:16:30	00:17:52	07:46 min/km	-01:01 (55.) ●	-00:34 (431.) ●	-00:38 (534.) ●
Laufen	20.8 km	09:22:55	00:06:25	04:16 min/km	-00:29 (52.) ●	-00:19 (418.) ●	-00:22 (505.) ●
Laufen	22.4 km	09:32:46	00:09:51	06:09 min/km	-01:12 (44.) ●	-00:51 (347.) ●	-00:52 (425.) ●
Laufen	23.7 km	09:42:45	00:09:59	07:40 min/km	-00:31 (54.) ●	-00:15 (436.) ●	-00:16 (541.) ●
Laufen	25.2 km	09:49:26	00:06:41	04:27 min/km	-00:28 (55.) ●	-00:22 (406.) ●	-00:23 (497.) ●
Laufen	27.5 km	10:07:42	00:18:16	07:56 min/km	-01:43 (46.) ●	-01:27 (356.) ●	-01:29 (443.) ●
Laufen	29.7 km	10:27:14	00:19:32	08:52 min/km	-00:30 (59.) ●	-00:04 (461.) ●	-00:06 (570.) ●
Laufen	31.2 km	10:34:09	00:06:55	04:36 min/km	-00:19 (54.) ●	-00:12 (428.) ●	-00:14 (522.) ●
Laufen	32.8 km	10:44:50	00:10:41	06:40 min/km	-00:41 (52.) ●	-00:31 (391.) ●	-00:34 (479.) ●
Laufen	34 km	10:54:41	00:09:51	08:12 min/km	-00:49 (47.) ●	-00:50 (351.) ●	-00:52 (428.) ●
Laufen	35.5 km	11:01:29	00:06:48	04:32 min/km	-00:41 (50.) ●	-00:35 (371.) ●	-00:37 (447.) ●
Laufen	37.8 km	11:22:06	00:20:37	08:57 min/km	-00:24 (62.) ●	+00:08 (489.) ●	+00:04 (599.) ●
Laufen	40 km	11:46:52	00:24:46	11:15 min/km	+04:29 (95.) ●	+05:08 (736.) ●	+05:04 (909.) ●
Laufen	41.5 km	11:57:15	00:10:23	06:55 min/km	+03:04 (111.) ●	+03:15 (806.) ●	+03:12 (1007.) ●
Laufen	41.5 km	11:57:15	04:37:45	06:41 min/km	-13:12 (53.) ●	-07:06 (423.) ●	-08:24 (518.) ●
Total	223.8 km	11:57:15	11:57:15	18.72 km/h	-42:15 (47.) ●	-24:43 (386.) ●	-32:03 (452.) ●

Ges	Sex	Ak	Name	#	AK
395	339	42	Dan Casey	169	M50-54	Australia	01:20:03	05:11:07	04:54:20	11:40:09
415	354	43	Keith Mole	1167	M50-54	Australia	01:18:44	05:34:00	04:35:49	11:44:58
428	366	44	Terry Cameron	1127	M50-54	Australia	01:11:54	05:58:14	04:28:18	11:49:44
438	373	45	Takeshi Arai	1116	M50-54	Japan	01:28:42	05:49:10	04:21:26	11:52:42
443	377	46	Nigel Hales	1141	M50-54	Australia	01:11:43	06:12:11	04:12:50	11:54:39
452	386	47	Sam Cooke	1129	M50-54	Australia	01:17:47	05:53:31	04:37:45	11:57:15
460	392	48	Stephen Harper	1143	M50-54	Australia	01:08:23	05:46:46	04:55:46	11:58:45
465	396	49	Tim Barnstable	1121	M50-54	Australia	01:22:55	06:00:44	04:22:05	12:00:00
470	401	50	Keiron Smith	1182	M50-54	Australia	01:15:40	05:59:51	04:28:24	12:00:58
478	409	51	Andrew Foster	1393	M50-54	Australia	01:06:33	05:53:59	04:53:17	12:03:34