Ngarama Milner-Olsen -
Ironman Cairns 2019

Quick facts

160/13/2Alle/Geschlecht/AK

F35-39Altersklasse

248Startnummer

New ZealandNationalität


1:05:57	5:32:27	3:46:24	10:30:17

Vergleiche Ngarama Milner-Olsen mit anderen Athleten!

248 Milner-Olsen

250 Thomas ×

249 Oliver ×

738 Leavold ×

1367 Campbell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:05:57	01:05:57	01:44 min/100m	-13:58 (4.) ●	-14:34 (26.) ●	-11:14 (208.) ●
Wechsel		01:09:42	00:03:45	-	-03:33 (2.) ●	-03:18 (16.) ●	-03:30 (95.) ●
Radfahren	1.4 km	01:12:50	00:03:08	26.81 km/h	-00:31 (2.) ●	-00:36 (13.) ●	-00:25 (192.) ●
Radfahren	18.9 km	01:43:11	00:30:21	34.6 km/h	-04:26 (3.) ●	-05:04 (14.) ●	-02:59 (251.) ●
Radfahren	38 km	02:14:06	00:30:55	37.07 km/h	-04:56 (2.) ●	-05:30 (12.) ●	-03:14 (250.) ●
Radfahren	58.2 km	02:53:48	00:39:42	30.53 km/h	-05:31 (3.) ●	-06:38 (14.) ●	-03:33 (322.) ●
Radfahren	75.7 km	03:27:03	00:33:15	31.58 km/h	-06:10 (3.) ●	-06:29 (16.) ●	-03:50 (277.) ●
Radfahren	93.3 km	03:59:20	00:32:17	32.71 km/h	-06:15 (2.) ●	-06:45 (16.) ●	-04:21 (262.) ●
Radfahren	112.5 km	04:30:35	00:31:15	36.86 km/h	-06:22 (1.) ●	-06:56 (11.) ●	-04:47 (164.) ●
Radfahren	132.5 km	05:11:26	00:40:51	29.38 km/h	-06:53 (5.) ●	-07:48 (21.) ●	-05:13 (258.) ●
Radfahren	150 km	05:45:59	00:34:33	30.39 km/h	-05:53 (4.) ●	-06:32 (21.) ●	-04:27 (253.) ●
Radfahren	166 km	06:16:03	00:30:04	31.93 km/h	-05:26 (3.) ●	-06:01 (13.) ●	-04:19 (182.) ●
Radfahren	178.5 km	06:42:09	00:26:06	28.74 km/h	-04:29 (3.) ●	-04:43 (20.) ●	-03:36 (197.) ●
Radfahren	178.5 km	06:42:09	05:32:27	32.22 km/h	-56:52 (3.) ●	-01:03:02 (15.) ●	-40:44 (230.) ●
Wechsel		06:43:53	00:01:44	-	-03:40 (2.) ●	-03:16 (14.) ●	-03:48 (54.) ●
Laufen	0.2 km	06:45:07	00:01:14	06:10 min/km	-00:12 (8.) ●	-00:18 (35.) ●	-00:14 (304.) ●
Laufen	1.8 km	06:52:37	00:07:30	04:41 min/km	-01:30 (4.) ●	-01:49 (20.) ●	-01:26 (216.) ●
Laufen	3.1 km	06:59:24	00:06:47	05:13 min/km	-01:41 (4.) ●	-02:01 (17.) ●	-01:43 (165.) ●
Laufen	4.5 km	07:04:31	00:05:07	03:39 min/km	-00:56 (5.) ●	-01:09 (21.) ●	-00:57 (209.) ●
Laufen	6.8 km	07:18:04	00:13:33	05:53 min/km	-03:06 (5.) ●	-03:50 (19.) ●	-03:26 (162.) ●
Laufen	9 km	07:32:14	00:14:10	06:26 min/km	-02:47 (6.) ●	-03:17 (29.) ●	-02:55 (219.) ●
Laufen	10.5 km	07:37:57	00:05:43	03:48 min/km	-00:39 (9.) ●	-00:49 (48.) ●	-00:37 (344.) ●
Laufen	12 km	07:46:02	00:08:05	05:23 min/km	-01:43 (6.) ●	-02:06 (22.) ●	-01:49 (192.) ●
Laufen	13.2 km	07:53:33	00:07:31	06:15 min/km	-01:43 (6.) ●	-02:07 (25.) ●	-01:54 (199.) ●
Laufen	14.8 km	07:59:06	00:05:33	03:28 min/km	-00:57 (6.) ●	-01:10 (32.) ●	-00:59 (253.) ●
Laufen	17 km	08:13:27	00:14:21	06:31 min/km	-03:23 (6.) ●	-04:12 (22.) ●	-03:55 (172.) ●
Laufen	19.3 km	08:27:59	00:14:32	06:19 min/km	-03:42 (6.) ●	-04:16 (24.) ●	-03:58 (174.) ●
Laufen	20.8 km	08:33:43	00:05:44	03:49 min/km	-01:00 (7.) ●	-01:13 (29.) ●	-01:03 (240.) ●
Laufen	22.4 km	08:42:06	00:08:23	05:14 min/km	-02:13 (6.) ●	-02:27 (22.) ●	-02:20 (165.) ●
Laufen	23.7 km	08:49:59	00:07:53	06:03 min/km	-02:20 (5.) ●	-02:27 (26.) ●	-02:22 (165.) ●
Laufen	25.2 km	08:55:55	00:05:56	03:57 min/km	-00:57 (8.) ●	-01:12 (38.) ●	-01:08 (267.) ●
Laufen	27.5 km	09:11:09	00:15:14	06:37 min/km	-03:41 (6.) ●	-04:38 (26.) ●	-04:31 (177.) ●
Laufen	29.7 km	09:26:05	00:14:56	06:47 min/km	-04:09 (5.) ●	-04:54 (22.) ●	-04:42 (147.) ●
Laufen	31.2 km	09:31:59	00:05:54	03:56 min/km	-01:08 (6.) ●	-01:23 (32.) ●	-01:15 (222.) ●
Laufen	32.8 km	09:40:51	00:08:52	05:32 min/km	-02:22 (7.) ●	-02:35 (31.) ●	-02:23 (183.) ●
Laufen	34 km	09:48:54	00:08:03	06:42 min/km	-02:20 (6.) ●	-02:47 (25.) ●	-02:40 (144.) ●
Laufen	35.5 km	09:54:35	00:05:41	03:47 min/km	-01:37 (5.) ●	-01:51 (24.) ●	-01:44 (161.) ●
Laufen	37.8 km	10:09:33	00:14:58	06:30 min/km	-04:42 (5.) ●	-05:48 (19.) ●	-05:35 (128.) ●
Laufen	40 km	10:24:34	00:15:01	06:49 min/km	-04:01 (7.) ●	-04:58 (24.) ●	-04:41 (170.) ●
Laufen	41.5 km	10:30:17	00:05:43	03:48 min/km	-01:17 (8.) ●	-01:40 (23.) ●	-01:28 (184.) ●
Laufen	41.5 km	10:30:17	03:46:24	05:27 min/km	-54:06 (6.) ●	-01:04:57 (22.) ●	-59:45 (159.) ●
Total	223.8 km	10:30:17	10:30:17	21.3 km/h	-02:12:09 (2.) ●	-02:29:07 (13.) ●	-01:59:01 (160.) ●

Ges	Sex	Ak	Name	#	AK
98	9	1	Sarah Thomas	250	F35-39	Australia	01:06:28	05:30:45	03:26:55	10:08:22
160	13	2	Ngarama Milner-Olsen	248	F35-39	New Zealand	01:05:57	05:32:27	03:46:24	10:30:17
179	18	3	Anthea Oliver	249	F35-39	New Zealand	01:11:01	05:47:10	03:31:57	10:35:49
191	19	4	Nic Leavold	738	F35-39	Australia	01:20:25	05:30:01	03:42:55	10:41:35
227	21	5	Rebecca Campbell	1367	F35-39	United Kingdom	01:16:49	05:57:27	03:32:00	10:54:42
230	22	6	Kathrin Wardlaw	749	F35-39	Australia	01:03:05	05:40:44	04:01:50	10:55:34
239	25	7	Megan Frail	733	F35-39	Australia	01:07:47	05:37:07	04:04:50	10:57:44
244	26	8	Annette Eastwood	247	F35-39	Australia	01:03:08	06:12:13	03:37:39	10:58:48
347	44	9	Maree Rostirolla	743	F35-39	Australia	01:05:22	05:55:17	04:16:36	11:25:32
355	47	10	Kerri Thomas	130	F35-39	Australia	01:08:41	05:56:24	04:17:10	11:28:03