Michael Rand -
Ironman Cairns 2019

Quick facts

226/206/36Alle/Geschlecht/AK

M45-49Altersklasse

294Startnummer

AustraliaNationalität


1:00:16	5:23:59	4:20:39	10:54:23

Vergleiche Michael Rand mit anderen Athleten!

294 Rand

955 Dover ×

1069 Vorster ×

285 Heal ×

956 Erfurth ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:00:16	01:00:16	01:35 min/100m	-17:21 (7.) ●	-16:07 (55.) ●	-16:55 (64.) ●
Wechsel		01:05:44	00:05:28	-	-02:02 (63.) ●	-01:50 (310.) ●	-01:47 (379.) ●
Radfahren	1.4 km	01:08:48	00:03:04	27.39 km/h	-00:31 (30.) ●	-00:27 (133.) ●	-00:29 (143.) ●
Radfahren	18.9 km	01:38:25	00:29:37	35.45 km/h	-03:40 (32.) ●	-03:13 (178.) ●	-03:43 (185.) ●
Radfahren	38 km	02:09:13	00:30:48	37.21 km/h	-02:53 (43.) ●	-02:49 (226.) ●	-03:21 (237.) ●
Radfahren	58.2 km	02:47:35	00:38:22	31.59 km/h	-04:38 (41.) ●	-04:08 (209.) ●	-04:53 (217.) ●
Radfahren	75.7 km	03:19:57	00:32:22	32.44 km/h	-04:24 (38.) ●	-04:04 (202.) ●	-04:43 (210.) ●
Radfahren	93.3 km	03:51:12	00:31:15	33.79 km/h	-05:14 (28.) ●	-04:47 (167.) ●	-05:23 (175.) ●
Radfahren	112.5 km	04:22:56	00:31:44	36.3 km/h	-03:48 (35.) ●	-03:46 (192.) ●	-04:18 (205.) ●
Radfahren	132.5 km	05:02:14	00:39:18	30.53 km/h	-06:40 (27.) ●	-06:09 (155.) ●	-06:46 (165.) ●
Radfahren	150 km	05:34:55	00:32:41	32.13 km/h	-06:08 (25.) ●	-05:49 (140.) ●	-06:19 (147.) ●
Radfahren	166 km	06:03:54	00:28:59	33.12 km/h	-05:16 (16.) ●	-04:59 (104.) ●	-05:24 (110.) ●
Radfahren	178.5 km	06:29:43	00:25:49	29.05 km/h	-04:00 (29.) ●	-03:37 (151.) ●	-03:53 (166.) ●
Radfahren	178.5 km	06:29:43	05:23:59	33.06 km/h	-47:12 (30.) ●	-43:48 (157.) ●	-49:12 (166.) ●
Wechsel		06:33:44	00:04:01	-	-01:38 (59.) ●	-01:38 (321.) ●	-01:31 (399.) ●
Laufen	0.2 km	06:35:01	00:01:17	06:25 min/km	-00:17 (59.) ●	-00:10 (351.) ●	-00:11 (406.) ●
Laufen	1.8 km	06:43:49	00:08:48	05:30 min/km	-00:25 (91.) ●	-00:02 (504.) ●	-00:08 (602.) ●
Laufen	3.1 km	06:51:41	00:07:52	06:03 min/km	-00:54 (69.) ●	-00:34 (388.) ●	-00:38 (457.) ●
Laufen	4.5 km	06:57:26	00:05:45	04:06 min/km	-00:27 (75.) ●	-00:16 (418.) ●	-00:19 (491.) ●
Laufen	6.8 km	07:13:09	00:15:43	06:50 min/km	-01:46 (66.) ●	-01:10 (367.) ●	-01:16 (441.) ●
Laufen	9 km	07:28:36	00:15:27	07:01 min/km	-02:10 (54.) ●	-01:33 (330.) ●	-01:38 (391.) ●
Laufen	10.5 km	07:34:33	00:05:57	03:58 min/km	-00:32 (69.) ●	-00:19 (388.) ●	-00:23 (452.) ●
Laufen	12 km	07:43:33	00:09:00	06:00 min/km	-01:09 (63.) ●	-00:50 (339.) ●	-00:54 (397.) ●
Laufen	13.2 km	07:52:15	00:08:42	07:15 min/km	-00:59 (70.) ●	-00:39 (387.) ●	-00:43 (463.) ●
Laufen	14.8 km	07:58:16	00:06:01	03:45 min/km	-00:42 (65.) ●	-00:29 (366.) ●	-00:31 (431.) ●
Laufen	17 km	08:14:31	00:16:15	07:23 min/km	-02:35 (59.) ●	-01:56 (308.) ●	-02:01 (370.) ●
Laufen	19.3 km	08:32:06	00:17:35	07:38 min/km	-01:30 (76.) ●	-00:51 (409.) ●	-00:55 (504.) ●
Laufen	20.8 km	08:38:16	00:06:10	04:06 min/km	-00:48 (61.) ●	-00:34 (343.) ●	-00:37 (410.) ●
Laufen	22.4 km	08:48:06	00:09:50	06:08 min/km	-01:13 (69.) ●	-00:52 (341.) ●	-00:53 (417.) ●
Laufen	23.7 km	08:57:57	00:09:51	07:34 min/km	-00:38 (76.) ●	-00:23 (414.) ●	-00:24 (512.) ●
Laufen	25.2 km	09:04:32	00:06:35	04:23 min/km	-00:41 (70.) ●	-00:28 (388.) ●	-00:29 (472.) ●
Laufen	27.5 km	09:21:49	00:17:17	07:30 min/km	-03:20 (56.) ●	-02:26 (294.) ●	-02:28 (359.) ●
Laufen	29.7 km	09:39:39	00:17:50	08:06 min/km	-02:19 (62.) ●	-01:46 (329.) ●	-01:48 (404.) ●
Laufen	31.2 km	09:46:10	00:06:31	04:20 min/km	-00:53 (62.) ●	-00:36 (330.) ●	-00:38 (401.) ●
Laufen	32.8 km	09:56:01	00:09:51	06:09 min/km	-01:45 (53.) ●	-01:21 (277.) ●	-01:24 (333.) ●
Laufen	34 km	10:06:02	00:10:01	08:20 min/km	-00:59 (70.) ●	-00:40 (366.) ●	-00:42 (449.) ●
Laufen	35.5 km	10:12:25	00:06:23	04:15 min/km	-01:18 (50.) ●	-01:00 (275.) ●	-01:02 (329.) ●
Laufen	37.8 km	10:29:57	00:17:32	07:37 min/km	-03:41 (50.) ●	-02:57 (275.) ●	-03:01 (334.) ●
Laufen	40 km	10:47:53	00:17:56	08:09 min/km	-02:17 (67.) ●	-01:42 (349.) ●	-01:46 (422.) ●
Laufen	41.5 km	10:54:23	00:06:30	04:20 min/km	-00:53 (64.) ●	-00:38 (365.) ●	-00:41 (430.) ●
Laufen	41.5 km	10:54:23	04:20:39	06:16 min/km	-34:11 (61.) ●	-24:12 (327.) ●	-25:30 (394.) ●
Total	223.8 km	10:54:23	10:54:23	20.52 km/h	-01:42:24 (36.) ●	-01:27:35 (206.) ●	-01:34:55 (226.) ●

Ges	Sex	Ak	Name	#	AK
215	195	31	David Talbot	1055	M45-49	Australia	01:12:04	05:37:33	03:50:16	10:50:05
216	196	32	Greg Alderson	929	M45-49	Australia	00:57:21	05:29:40	04:14:36	10:50:07
220	200	33	Tim Osborne	1029	M45-49	Australia	01:03:15	05:39:26	04:02:07	10:52:11
221	201	34	Jeremy Dover	955	M45-49	Australia	01:08:09	05:51:45	03:44:51	10:52:47
224	204	35	Darren Vorster	1069	M45-49	Australia	01:03:12	05:51:32	03:45:50	10:53:42
226	206	36	Michael Rand	294	M45-49	Australia	01:00:16	05:23:59	04:20:39	10:54:23
229	208	37	Brendan Heal	285	M45-49	New Zealand	01:06:30	05:33:07	04:08:36	10:55:03
236	212	38	Stephen Erfurth	956	M45-49	Australia	01:14:34	05:41:09	03:52:17	10:56:45
237	213	39	Adrian Verdnik	1388	M45-49	Australia	01:07:01	05:28:11	04:10:20	10:57:24
241	216	40	Nigel Bond	153	M45-49	Australia	01:03:12	05:20:47	04:27:04	10:58:10