Stephen Lake -
Ironman Cairns 2019

Quick facts

652/545/105Alle/Geschlecht/AK

M45-49Altersklasse

414Startnummer

AustraliaNationalität


1:35:02	6:12:55	4:51:41	12:58:09

Vergleiche Stephen Lake mit anderen Athleten!

414 Lake

1024 Noro ×

1389 Burnet ×

1403 Branch ×

991 Katayama ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:35:02	01:35:02	02:30 min/100m	+17:25 (162.) ●	+18:39 (766.) ●	+17:51 (942.) ●
Wechsel		01:47:42	00:12:40	-	+05:10 (167.) ●	+05:22 (784.) ●	+05:25 (986.) ●
Radfahren	1.4 km	01:52:15	00:04:33	18.46 km/h	+00:58 (178.) ●	+01:02 (832.) ●	+01:00 (1028.) ●
Radfahren	18.9 km	02:25:45	00:33:30	31.34 km/h	+00:13 (110.) ●	+00:40 (532.) ●	+00:10 (605.) ●
Radfahren	38 km	03:00:35	00:34:50	32.9 km/h	+01:09 (117.) ●	+01:13 (562.) ●	+00:41 (637.) ●
Radfahren	58.2 km	03:43:55	00:43:20	27.97 km/h	+00:20 (108.) ●	+00:50 (530.) ●	+00:05 (598.) ●
Radfahren	75.7 km	04:20:15	00:36:20	28.9 km/h	-00:26 (95.) ●	-00:06 (481.) ●	-00:45 (541.) ●
Radfahren	93.3 km	04:54:21	00:34:06	30.97 km/h	-02:23 (66.) ●	-01:56 (364.) ●	-02:32 (403.) ●
Radfahren	112.5 km	05:30:04	00:35:43	32.25 km/h	+00:11 (105.) ●	+00:13 (490.) ●	-00:19 (555.) ●
Radfahren	132.5 km	06:14:11	00:44:07	27.2 km/h	-01:51 (87.) ●	-01:20 (430.) ●	-01:57 (479.) ●
Radfahren	150 km	06:55:40	00:41:29	25.31 km/h	+02:40 (120.) ●	+02:59 (598.) ●	+02:29 (708.) ●
Radfahren	166 km	07:30:35	00:34:55	27.49 km/h	+00:40 (111.) ●	+00:57 (534.) ●	+00:32 (625.) ●
Radfahren	178.5 km	08:00:37	00:30:02	24.97 km/h	+00:13 (100.) ●	+00:36 (481.) ●	+00:20 (560.) ●
Radfahren	178.5 km	08:00:37	06:12:55	28.72 km/h	+01:44 (104.) ●	+05:08 (506.) ●	-00:16 (579.) ●
Wechsel		08:06:28	00:05:51	-	+00:12 (103.) ●	+00:12 (529.) ●	+00:19 (670.) ●
Laufen	0.2 km	08:08:07	00:01:39	08:15 min/km	+00:05 (131.) ●	+00:12 (690.) ●	+00:11 (848.) ●
Laufen	1.8 km	08:17:28	00:09:21	05:50 min/km	+00:08 (116.) ●	+00:31 (608.) ●	+00:25 (737.) ●
Laufen	3.1 km	08:26:25	00:08:57	06:53 min/km	+00:11 (115.) ●	+00:31 (582.) ●	+00:27 (711.) ●
Laufen	4.5 km	08:32:46	00:06:21	04:32 min/km	+00:09 (112.) ●	+00:20 (584.) ●	+00:17 (710.) ●
Laufen	6.8 km	08:50:51	00:18:05	07:51 min/km	+00:36 (118.) ●	+01:12 (588.) ●	+01:06 (719.) ●
Laufen	9 km	09:07:28	00:16:37	07:33 min/km	-01:00 (85.) ●	-00:23 (454.) ●	-00:28 (554.) ●
Laufen	10.5 km	09:13:46	00:06:18	04:12 min/km	-00:11 (94.) ●	+00:02 (497.) ●	-00:02 (599.) ●
Laufen	12 km	09:23:21	00:09:35	06:23 min/km	-00:34 (84.) ●	-00:15 (445.) ●	-00:19 (539.) ●
Laufen	13.2 km	09:32:47	00:09:26	07:51 min/km	-00:15 (91.) ●	+00:05 (494.) ●	+00:01 (597.) ●
Laufen	14.8 km	09:39:18	00:06:31	04:04 min/km	-00:12 (89.) ●	+00:01 (515.) ●	-00:01 (620.) ●
Laufen	17 km	09:57:58	00:18:40	08:29 min/km	-00:10 (97.) ●	+00:29 (515.) ●	+00:24 (637.) ●
Laufen	19.3 km	10:16:02	00:18:04	07:51 min/km	-01:01 (84.) ●	-00:22 (443.) ●	-00:26 (548.) ●
Laufen	20.8 km	10:22:51	00:06:49	04:32 min/km	-00:09 (96.) ●	+00:05 (508.) ●	+00:02 (617.) ●
Laufen	22.4 km	10:33:49	00:10:58	06:51 min/km	-00:05 (98.) ●	+00:16 (507.) ●	+00:15 (627.) ●
Laufen	23.7 km	10:45:11	00:11:22	08:44 min/km	+00:53 (116.) ●	+01:08 (590.) ●	+01:07 (735.) ●
Laufen	25.2 km	10:52:46	00:07:35	05:03 min/km	+00:19 (114.) ●	+00:32 (590.) ●	+00:31 (736.) ●
Laufen	27.5 km	11:12:07	00:19:21	08:24 min/km	-01:16 (79.) ●	-00:22 (431.) ●	-00:24 (535.) ●
Laufen	29.7 km	11:32:21	00:20:14	09:11 min/km	+00:05 (93.) ●	+00:38 (503.) ●	+00:36 (622.) ●
Laufen	31.2 km	11:39:40	00:07:19	04:52 min/km	-00:05 (97.) ●	+00:12 (527.) ●	+00:10 (643.) ●
Laufen	32.8 km	11:52:10	00:12:30	07:48 min/km	+00:54 (120.) ●	+01:18 (611.) ●	+01:15 (754.) ●
Laufen	34 km	12:03:37	00:11:27	09:32 min/km	+00:27 (103.) ●	+00:46 (537.) ●	+00:44 (664.) ●
Laufen	35.5 km	12:11:12	00:07:35	05:03 min/km	-00:06 (100.) ●	+00:12 (514.) ●	+00:10 (633.) ●
Laufen	37.8 km	12:31:58	00:20:46	09:01 min/km	-00:27 (96.) ●	+00:17 (497.) ●	+00:13 (608.) ●
Laufen	40 km	12:51:03	00:19:05	08:40 min/km	-01:08 (83.) ●	-00:33 (445.) ●	-00:37 (546.) ●
Laufen	41.5 km	12:58:09	00:07:06	04:44 min/km	-00:17 (94.) ●	-00:02 (503.) ●	-00:05 (609.) ●
Laufen	41.5 km	12:58:09	04:51:41	07:01 min/km	-03:09 (95.) ●	+06:50 (503.) ●	+05:32 (617.) ●
Total	223.8 km	12:58:09	12:58:09	17.26 km/h	+21:22 (105.) ●	+36:11 (545.) ●	+28:51 (652.) ●

Ges	Sex	Ak	Name	#	AK
639	537	100	Koichi Yonekura	1087	M45-49	Japan	01:07:40	06:43:28	04:52:45	12:52:47
643	538	101	Jack Fukushima	962	M45-49	Japan	01:26:37	06:36:34	04:35:13	12:54:11
648	541	102	Phill Pfennig	1034	M45-49	Australia	01:06:56	05:30:26	06:08:07	12:56:03
649	542	103	Toshihiro Noro	1024	M45-49	Japan	01:23:19	06:21:15	04:53:28	12:56:27
651	544	104	Matt Burnet	1389	M45-49	Australia	01:27:13	06:17:34	04:58:51	12:58:07
652	545	105	Stephen Lake	414	M45-49	Australia	01:35:02	06:12:55	04:51:41	12:58:09
653	546	106	James Branch	1403	M45-49	Australia	01:21:05	05:53:00	05:30:20	12:58:45
667	556	107	Shintaro Katayama	991	M45-49	Japan	01:22:48	06:52:04	04:36:17	13:02:19
673	560	108	Yutaka Ogushi	1026	M45-49	Japan	01:19:57	06:59:49	04:21:24	13:05:02
678	563	109	Matt Stevens	1050	M45-49	Australia	01:30:36	06:40:51	04:46:24	13:06:08