Paul Dimstas -
Ironman Cairns 2019

Quick facts

343/300/58Alle/Geschlecht/AK

M35-39Altersklasse

643Startnummer

AustraliaNationalität


1:17:03	5:49:16	4:02:57	11:24:32

Vergleiche Paul Dimstas mit anderen Athleten!

643 Dimstas

389 Williams ×

701 Stephenson ×

623 Aubrey ×

627 Bennett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:03	01:17:03	02:01 min/100m	+02:53 (87.) ●	+00:40 (510.) ●	-00:08 (601.) ●
Wechsel		01:26:04	00:09:01	-	+02:32 (103.) ●	+01:43 (624.) ●	+01:46 (789.) ●
Radfahren	1.4 km	01:29:28	00:03:24	24.71 km/h	+00:03 (76.) ●	-00:07 (401.) ●	-00:09 (446.) ●
Radfahren	18.9 km	01:59:17	00:29:49	35.22 km/h	-01:52 (43.) ●	-03:01 (194.) ●	-03:31 (202.) ●
Radfahren	38 km	02:30:10	00:30:53	37.11 km/h	-01:49 (50.) ●	-02:44 (237.) ●	-03:16 (248.) ●
Radfahren	58.2 km	03:09:46	00:39:36	30.61 km/h	-01:03 (61.) ●	-02:54 (296.) ●	-03:39 (309.) ●
Radfahren	75.7 km	03:44:12	00:34:26	30.49 km/h	-00:34 (66.) ●	-02:00 (355.) ●	-02:39 (384.) ●
Radfahren	93.3 km	04:18:33	00:34:21	30.74 km/h	-00:05 (71.) ●	-01:41 (382.) ●	-02:17 (428.) ●
Radfahren	112.5 km	04:52:02	00:33:29	34.41 km/h	-00:45 (64.) ●	-02:01 (330.) ●	-02:33 (361.) ●
Radfahren	132.5 km	05:34:43	00:42:41	28.11 km/h	-00:47 (66.) ●	-02:46 (336.) ●	-03:23 (370.) ●
Radfahren	150 km	06:13:02	00:38:19	27.4 km/h	+01:18 (81.) ●	-00:11 (442.) ●	-00:41 (506.) ●
Radfahren	166 km	06:46:22	00:33:20	28.8 km/h	+00:31 (76.) ●	-00:38 (435.) ●	-01:03 (495.) ●
Radfahren	178.5 km	07:15:20	00:28:58	25.89 km/h	+00:43 (76.) ●	-00:28 (407.) ●	-00:44 (465.) ●
Radfahren	178.5 km	07:15:20	05:49:16	30.66 km/h	-04:20 (61.) ●	-18:31 (336.) ●	-23:55 (368.) ●
Wechsel		07:21:35	00:06:15	-	+01:44 (105.) ●	+00:36 (571.) ●	+00:43 (726.) ●
Laufen	0.2 km	07:22:50	00:01:15	06:15 min/km	-00:04 (64.) ●	-00:12 (300.) ●	-00:13 (343.) ●
Laufen	1.8 km	07:30:12	00:07:22	04:36 min/km	-00:51 (40.) ●	-01:28 (166.) ●	-01:34 (180.) ●
Laufen	3.1 km	07:42:49	00:12:37	09:42 min/km	+04:41 (126.) ●	+04:11 (825.) ●	+04:07 (1025.) ●
Laufen	4.5 km	07:47:48	00:04:59	03:33 min/km	-00:41 (38.) ●	-01:02 (152.) ●	-01:05 (168.) ●
Laufen	6.8 km	08:01:54	00:14:06	06:07 min/km	-01:36 (45.) ●	-02:47 (201.) ●	-02:53 (228.) ●
Laufen	9 km	08:15:30	00:13:36	06:10 min/km	-02:19 (27.) ●	-03:24 (126.) ●	-03:29 (144.) ●
Laufen	10.5 km	08:20:50	00:05:20	03:33 min/km	-00:36 (36.) ●	-00:56 (186.) ●	-01:00 (209.) ●
Laufen	12 km	08:28:34	00:07:44	05:09 min/km	-01:31 (22.) ●	-02:06 (111.) ●	-02:10 (122.) ●
Laufen	13.2 km	08:35:47	00:07:13	06:00 min/km	-01:32 (20.) ●	-02:08 (117.) ●	-02:12 (134.) ●
Laufen	14.8 km	08:40:59	00:05:12	03:14 min/km	-00:54 (20.) ●	-01:18 (118.) ●	-01:20 (131.) ●
Laufen	17 km	08:54:30	00:13:31	06:08 min/km	-03:33 (16.) ●	-04:40 (84.) ●	-04:45 (96.) ●
Laufen	19.3 km	09:08:08	00:13:38	05:55 min/km	-03:52 (14.) ●	-04:48 (78.) ●	-04:52 (90.) ●
Laufen	20.8 km	09:13:12	00:05:04	03:22 min/km	-01:18 (12.) ●	-01:40 (58.) ●	-01:43 (66.) ●
Laufen	22.4 km	09:21:01	00:07:49	04:53 min/km	-02:16 (11.) ●	-02:53 (71.) ●	-02:54 (82.) ●
Laufen	23.7 km	09:28:44	00:07:43	05:56 min/km	-01:51 (18.) ●	-02:31 (117.) ●	-02:32 (137.) ●
Laufen	25.2 km	09:34:00	00:05:16	03:30 min/km	-01:29 (11.) ●	-01:47 (76.) ●	-01:48 (88.) ●
Laufen	27.5 km	09:53:53	00:19:53	08:38 min/km	+01:06 (87.) ●	+00:10 (472.) ●	+00:08 (585.) ●
Laufen	29.7 km	10:09:27	00:15:34	07:04 min/km	-02:59 (29.) ●	-04:02 (163.) ●	-04:04 (193.) ●
Laufen	31.2 km	10:16:31	00:07:04	04:42 min/km	+00:18 (82.) ●	-00:03 (473.) ●	-00:05 (574.) ●
Laufen	32.8 km	10:26:18	00:09:47	06:06 min/km	-00:49 (50.) ●	-01:25 (270.) ●	-01:28 (325.) ●
Laufen	34 km	10:35:47	00:09:29	07:54 min/km	-00:30 (54.) ●	-01:12 (284.) ●	-01:14 (344.) ●
Laufen	35.5 km	10:41:52	00:06:05	04:03 min/km	-00:57 (42.) ●	-01:18 (220.) ●	-01:20 (258.) ●
Laufen	37.8 km	10:58:26	00:16:34	07:12 min/km	-02:46 (36.) ●	-03:55 (210.) ●	-03:59 (249.) ●
Laufen	40 km	11:16:55	00:18:29	08:24 min/km	-00:01 (72.) ●	-01:09 (400.) ●	-01:13 (484.) ●
Laufen	41.5 km	11:24:32	00:07:37	05:04 min/km	+00:42 (102.) ●	+00:29 (601.) ●	+00:26 (733.) ●
Laufen	41.5 km	11:24:32	04:02:57	05:51 min/km	-25:38 (41.) ●	-41:54 (215.) ●	-43:12 (257.) ●
Total	223.8 km	11:24:32	11:24:32	19.62 km/h	-22:49 (58.) ●	-57:26 (300.) ●	-01:04:46 (343.) ●

Ges	Sex	Ak	Name	#	AK
325	285	53	Dan Jancec	662	M35-39	Australia	01:03:53	05:41:17	04:23:44	11:18:32
330	289	54	Paul McDonald	678	M35-39	Australia	01:07:36	05:49:50	04:15:17	11:20:19
332	291	55	Arseny Chernov	637	M35-39	Singapore	01:21:57	05:25:09	04:21:57	11:21:03
337	294	56	Ashley Williams	389	M35-39	Australia	01:05:57	05:49:35	04:20:43	11:22:24
341	298	57	Kieran Stephenson	701	M35-39	United Kingdom	01:01:42	05:53:42	04:19:16	11:24:14
343	300	58	Paul Dimstas	643	M35-39	Australia	01:17:03	05:49:16	04:02:57	11:24:32
344	301	59	Richard Aubrey	623	M35-39	United States	01:14:57	05:53:16	04:07:39	11:24:54
362	313	60	Adrian Bennett	627	M35-39	United Kingdom	01:18:35	06:12:23	03:48:54	11:29:33
365	315	61	Charles Buxton	632	M35-39	Australia	01:06:27	05:53:59	04:23:47	11:30:25
375	322	62	Luke Henderson	237	M35-39	Australia	01:02:04	05:23:25	05:00:29	11:34:10