Martin Rau -
Ironman Boulder 2019

Quick facts

438/355/22Alle/Geschlecht/AK

M55-59Altersklasse

1349Startnummer

USANationalität


1:38:30	5:52:51	5:08:38	12:55:33

Vergleiche Martin Rau mit anderen Athleten!

1349 Rau

1337 Morris ×

1316 Freeman ×

404 Dorrill ×

1336 Mittelstadt, Dr. ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:38:30	01:38:30	02:31 min/100m	+11:05 (43.) ●	+15:15 (630.) ●	+14:47 (844.) ●
Wechsel		01:48:44	00:10:14	-	-01:42 (25.) ●	-00:05 (414.) ●	-00:01 (562.) ●
Radfahren	4.4 km	01:56:52	00:08:08	32.46 km/h	-01:05 (4.) ●	-00:43 (163.) ●	-00:51 (182.) ●
Radfahren	12.8 km	02:11:37	00:14:45	34.17 km/h	+00:05 (33.) ●	+00:26 (442.) ●	+00:11 (540.) ●
Radfahren	23 km	02:29:02	00:17:25	35.14 km/h	-01:06 (16.) ●	-00:42 (273.) ●	-01:00 (318.) ●
Radfahren	58.1 km	03:41:43	01:12:41	28.98 km/h	-04:24 (19.) ●	-01:51 (320.) ●	-03:11 (381.) ●
Radfahren	74.4 km	04:15:55	00:34:12	28.6 km/h	+00:02 (37.) ●	+01:11 (486.) ●	+00:38 (592.) ●
Radfahren	91 km	04:48:43	00:32:48	30.37 km/h	-03:23 (20.) ●	-01:30 (333.) ●	-02:00 (398.) ●
Radfahren	99.4 km	05:03:51	00:15:08	33.3 km/h	-01:09 (21.) ●	-01:03 (342.) ●	-01:20 (410.) ●
Radfahren	108.5 km	05:21:32	00:17:41	30.88 km/h	-02:21 (12.) ●	-01:26 (225.) ●	-01:43 (273.) ●
Radfahren	144.4 km	06:34:41	01:13:09	29.45 km/h	-08:10 (10.) ●	-06:32 (223.) ●	-07:41 (271.) ●
Radfahren	160.7 km	07:09:01	00:34:20	28.49 km/h	-01:44 (25.) ●	-00:41 (366.) ●	-01:12 (448.) ●
Radfahren	177.9 km	07:41:35	00:32:34	31.69 km/h	-03:03 (13.) ●	-02:10 (229.) ●	-02:43 (273.) ●
Radfahren	177.9 km	07:41:35	05:52:51	30.25 km/h	-26:18 (17.) ●	-15:01 (284.) ●	-20:52 (335.) ●
Wechsel		07:46:55	00:05:20	-	-02:32 (17.) ●	-02:12 (230.) ●	-01:55 (331.) ●
Laufen	8.9 km	08:47:10	01:00:15	06:46 min/km	-00:27 (34.) ●	+03:01 (470.) ●	+02:10 (603.) ●
Laufen	13.8 km	09:20:34	00:33:24	06:48 min/km	-01:04 (33.) ●	+00:54 (438.) ●	+00:33 (575.) ●
Laufen	18.1 km	09:53:19	00:32:45	07:36 min/km	-03:32 (22.) ●	-01:05 (347.) ●	-01:28 (445.) ●
Laufen	24.7 km	10:37:42	00:44:23	06:43 min/km	-06:33 (20.) ●	-02:40 (314.) ●	-03:03 (404.) ●
Laufen	27.4 km	10:54:06	00:16:24	06:04 min/km	-01:07 (28.) ●	+00:01 (396.) ●	-00:06 (516.) ●
Laufen	32.1 km	11:29:56	00:35:50	07:37 min/km	-05:42 (16.) ●	-03:19 (275.) ●	-03:35 (353.) ●
Laufen	36.9 km	12:06:53	00:36:57	07:41 min/km	-03:32 (23.) ●	-00:58 (365.) ●	-01:11 (473.) ●
Laufen	40.6 km	12:43:09	00:36:16	09:48 min/km	-03:29 (24.) ●	-00:48 (370.) ●	-01:00 (483.) ●
Laufen	42.2 km	12:55:33	00:12:24	07:44 min/km	-01:10 (28.) ●	-00:25 (391.) ●	-00:30 (500.) ●
Laufen	42.2 km	12:55:33	05:08:38	07:18 min/km	-26:36 (24.) ●	-05:19 (361.) ●	-08:10 (459.) ●
Total	224 km	12:55:33	12:55:33	17.33 km/h	-46:03 (22.) ●	-07:22 (355.) ●	-16:11 (438.) ●

Ges	Sex	Ak	Name	#	AK
329	263	17	Lionel Flin	304	M55-59	FRA	01:31:16	06:01:31	04:31:51	12:16:39
340	272	18	Martin Gruebele	1321	M55-59	USA	01:33:29	05:48:06	04:41:09	12:19:50
344	275	19	Karoly Krajczar	1330	M55-59	CAN	01:11:41	05:56:25	04:56:08	12:21:11
418	338	20	Barry Morris	1337	M55-59	USA	01:38:57	05:44:42	05:08:30	12:49:04
435	352	21	Andy Freeman	1316	M55-59	USA	00:58:26	06:14:53	05:27:26	12:54:40
438	355	22	Martin Rau	1349	M55-59	USA	01:38:30	05:52:51	05:08:38	12:55:33
445	361	23	Jeff Dorrill	404	M55-59	USA	01:30:38	06:16:03	04:45:53	12:57:24
447	363	24	Ralf Mittelstadt, Dr.	1336	M55-59	DEU	01:19:36	06:09:33	05:07:05	12:57:39
450	365	25	James Hall	1322	M55-59	USA	01:17:03	06:09:45	05:11:01	12:58:05
452	367	26	Karl Williams	1365	M55-59	USA	01:07:37	05:55:20	05:35:51	12:58:47