Shannon Russo -
Ironman Boulder 2019

Quick facts

952/238/33Alle/Geschlecht/AK

F25-29Altersklasse

523Startnummer

USANationalität


1:23:00	7:13:52	7:17:50	16:15:54

Vergleiche Shannon Russo mit anderen Athleten!

523 Russo

516 Keene ×

526 Somarribas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:23:00	01:23:00	02:07 min/100m	-01:34 (19.) ●	-02:04 (113.) ●	-00:43 (505.) ●
Wechsel		01:35:06	00:12:06	-	+02:31 (26.) ●	+02:03 (187.) ●	+01:51 (718.) ●
Radfahren	4.4 km	01:44:31	00:09:25	28.04 km/h	+00:03 (21.) ●	+00:02 (128.) ●	+00:26 (691.) ●
Radfahren	12.8 km	02:00:05	00:15:34	32.38 km/h	-00:02 (17.) ●	+00:15 (133.) ●	+01:00 (712.) ●
Radfahren	23 km	02:19:33	00:19:28	31.44 km/h	-00:05 (18.) ●	+00:10 (146.) ●	+01:03 (748.) ●
Radfahren	58.1 km	03:48:24	01:28:51	23.7 km/h	+07:58 (29.) ●	+09:05 (215.) ●	+12:59 (910.) ●
Radfahren	74.4 km	04:27:45	00:39:21	24.85 km/h	+03:29 (26.) ●	+04:08 (215.) ●	+05:47 (910.) ●
Radfahren	91 km	05:08:48	00:41:03	24.26 km/h	+04:22 (28.) ●	+04:47 (208.) ●	+06:15 (867.) ●
Radfahren	99.4 km	05:31:18	00:22:30	22.4 km/h	+04:49 (30.) ●	+05:14 (239.) ●	+06:02 (951.) ●
Radfahren	108.5 km	05:53:06	00:21:48	25.05 km/h	+01:17 (25.) ●	+01:36 (186.) ●	+02:24 (831.) ●
Radfahren	144.4 km	07:28:04	01:34:58	22.68 km/h	+08:26 (25.) ●	+10:44 (208.) ●	+14:08 (879.) ●
Radfahren	160.7 km	08:09:59	00:41:55	23.33 km/h	+04:14 (29.) ●	+04:52 (216.) ●	+06:23 (892.) ●
Radfahren	177.9 km	08:48:58	00:38:59	26.47 km/h	+00:58 (22.) ●	+02:06 (174.) ●	+03:42 (794.) ●
Radfahren	177.9 km	08:48:58	07:13:52	24.6 km/h	+35:29 (27.) ●	+42:59 (206.) ●	+01:00:09 (886.) ●
Wechsel		08:58:04	00:09:06	-	+02:34 (26.) ●	+02:43 (208.) ●	+01:51 (745.) ●
Laufen	8.9 km	10:15:24	01:17:20	08:41 min/km	+16:55 (33.) ●	+16:44 (234.) ●	+19:15 (945.) ●
Laufen	13.8 km	11:22:02	01:06:38	13:35 min/km	+32:43 (33.) ●	+32:44 (253.) ●	+33:47 (1000.) ●
Laufen	18.1 km	12:48:46	01:26:44	20:10 min/km	+51:11 (33.) ●	+51:21 (253.) ●	+52:31 (1000.) ●
Laufen	24.7 km	13:59:54	01:11:08	10:46 min/km	+22:59 (33.) ●	+22:31 (249.) ●	+23:42 (993.) ●
Laufen	27.4 km	14:15:09	00:15:15	05:38 min/km	-01:20 (11.) ●	-01:35 (89.) ●	-01:15 (404.) ●
Laufen	32.1 km	14:45:58	00:30:49	06:33 min/km	-09:11 (2.) ●	-09:23 (36.) ●	-08:36 (172.) ●
Laufen	36.9 km	15:23:31	00:37:33	07:49 min/km	-01:16 (12.) ●	-01:14 (115.) ●	-00:35 (490.) ●
Laufen	40.6 km	16:02:37	00:39:06	10:34 min/km	+02:00 (23.) ●	+01:14 (146.) ●	+01:50 (600.) ●
Laufen	42.2 km	16:15:54	00:13:17	08:18 min/km	+00:18 (20.) ●	+00:11 (138.) ●	+00:23 (603.) ●
Laufen	42.2 km	16:15:54	07:17:50	10:22 min/km	+01:54:19 (33.) ●	+01:52:33 (248.) ●	+02:01:02 (984.) ●
Total	224 km	16:15:54	16:15:54	13.77 km/h	+02:33:19 (33.) ●	+02:38:14 (238.) ●	+03:04:10 (952.) ●

Ges	Sex	Ak	Name	#	AK
822	194	28	Kali Harris	453	F25-29	USA	01:32:02	07:27:14	05:51:29	15:09:15
855	201	29	Taylor Contreras	504	F25-29	USA	01:21:56	08:07:50	05:34:55	15:25:13
930	228	30	Kelli Stephenson	527	F25-29	USA	01:34:18	08:13:44	05:53:46	16:00:48
940	232	31	Portia Keene	516	F25-29	USA	01:50:49	07:39:55	06:24:43	16:06:57
942	233	32	Sabrina Somarribas	526	F25-29	USA	02:05:22	07:37:10	06:14:43	16:08:41
952	238	33	Shannon Russo	523	F25-29	USA	01:23:00	07:13:52	07:17:50	16:15:54