Ralph Hammer -
Ironman 70.3 Luxembourg 2019
Quick facts
305/280/59Alle/Geschlecht/AK
M 30Altersklasse
1150Startnummer
GERNationalität
37:02 | 2:30:00 | 1:37:10 | 4:51:18 |
Vergleiche Ralph Hammer mit anderen Athleten!
1150 Hammer
1138 Fuchs ×
1260 Somville ×
1294 Vergalle ×
1102 Coninx ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:02 | 00:37:02 | 01:56 min/100m | -00:14 (133.) ● | -00:45 (797.) ● | -01:14 (961.) ● |
Wechsel | 00:41:13 | 00:04:11 | - | -00:03 (138.) ● | -00:17 (752.) ● | -00:16 (992.) ● | |
Radfahren | 20.4 km | 01:11:55 | 00:30:42 | 39.87 km/h | -02:32 (58.) ● | -02:42 (303.) ● | -03:19 (326.) ● |
Radfahren | 59.2 km | 02:22:46 | 01:10:51 | 32.86 km/h | -08:23 (41.) ● | -09:36 (182.) ● | -11:42 (195.) ● |
Radfahren | 90.1 km | 03:11:13 | 00:48:27 | 38.27 km/h | -05:28 (46.) ● | -06:04 (216.) ● | -07:21 (233.) ● |
Radfahren | 90.1 km | 03:11:13 | 02:30:00 | 36.04 km/h | -16:23 (43.) ● | -18:22 (197.) ● | -22:22 (212.) ● |
Wechsel | 03:14:08 | 00:02:55 | - | -00:53 (64.) ● | -01:12 (309.) ● | -01:15 (412.) ● | |
Laufen | 3 km | 03:27:53 | 00:13:45 | 04:35 min/km | -01:20 (81.) ● | -01:44 (364.) ● | -02:07 (400.) ● |
Laufen | 6.5 km | 03:43:22 | 00:15:29 | 04:25 min/km | -01:24 (84.) ● | -01:53 (411.) ● | -02:18 (457.) ● |
Laufen | 7 km | 03:45:42 | 00:02:20 | 04:40 min/km | -00:29 (57.) ● | -00:33 (247.) ● | -00:37 (269.) ● |
Laufen | 10 km | 03:59:44 | 00:14:02 | 04:40 min/km | -01:54 (67.) ● | -02:21 (305.) ● | -02:43 (337.) ● |
Laufen | 13.5 km | 04:14:44 | 00:15:00 | 04:17 min/km | -02:54 (46.) ● | -03:24 (202.) ● | -03:47 (225.) ● |
Laufen | 13.9 km | 04:17:04 | 00:02:20 | 05:49 min/km | -00:41 (36.) ● | -00:45 (162.) ● | -00:48 (182.) ● |
Laufen | 16.9 km | 04:31:38 | 00:14:34 | 04:51 min/km | -02:22 (66.) ● | -02:41 (328.) ● | -03:00 (365.) ● |
Laufen | 20.4 km | 04:48:24 | 00:16:46 | 04:47 min/km | -02:07 (82.) ● | -02:24 (444.) ● | -02:42 (506.) ● |
Laufen | 20.9 km | 04:50:48 | 00:02:24 | 04:48 min/km | -00:25 (65.) ● | -00:28 (328.) ● | -00:30 (363.) ● |
Laufen | 21.1 km | 04:51:18 | 00:00:30 | 02:29 min/km | ±00:00 (124.) ● | -00:01 (675.) ● | -00:01 (857.) ● |
Laufen | 21.1 km | 04:51:18 | 01:37:10 | 04:36 min/km | -13:36 (66.) ● | -16:14 (316.) ● | -18:33 (351.) ● |
Total | 113.1 km | 04:51:18 | 04:51:18 | 23.3 km/h | -31:09 (59.) ● | -36:50 (280.) ● | -43:40 (305.) ● |