Nikolaj Heck -
Ironman 70.3 Luxembourg 2019
Quick facts
60/55/12Alle/Geschlecht/AK
M 35Altersklasse
1382Startnummer
GERNationalität
27:17 | 2:24:33 | 1:28:03 | 4:25:16 |
Vergleiche Nikolaj Heck mit anderen Athleten!
1382 Heck
200 Sahm ×
112 Hammerl ×
186 Augustin ×
1422 Loquet ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:27:17 | 00:27:17 | 01:26 min/100m | -10:22 (1.) ● | -10:30 (31.) ● | -10:59 (36.) ● |
Wechsel | 00:30:09 | 00:02:52 | - | -01:33 (41.) ● | -01:36 (252.) ● | -01:35 (356.) ● | |
Radfahren | 20.4 km | 00:59:09 | 00:29:00 | 42.21 km/h | -04:15 (8.) ● | -04:24 (69.) ● | -05:01 (72.) ● |
Radfahren | 59.2 km | 02:08:07 | 01:08:58 | 33.76 km/h | -10:33 (20.) ● | -11:29 (107.) ● | -13:35 (113.) ● |
Radfahren | 90.1 km | 02:54:42 | 00:46:35 | 39.8 km/h | -07:15 (19.) ● | -07:56 (86.) ● | -09:13 (93.) ● |
Radfahren | 90.1 km | 02:54:42 | 02:24:33 | 37.4 km/h | -22:03 (17.) ● | -23:49 (86.) ● | -27:49 (91.) ● |
Wechsel | 02:57:13 | 00:02:31 | - | -01:30 (18.) ● | -01:36 (127.) ● | -01:39 (182.) ● | |
Laufen | 3 km | 03:09:22 | 00:12:09 | 04:03 min/km | -03:06 (15.) ● | -03:20 (81.) ● | -03:43 (85.) ● |
Laufen | 6.5 km | 03:22:52 | 00:13:30 | 03:51 min/km | -03:34 (18.) ● | -03:52 (93.) ● | -04:17 (101.) ● |
Laufen | 7 km | 03:24:58 | 00:02:06 | 04:12 min/km | -00:46 (15.) ● | -00:47 (70.) ● | -00:51 (74.) ● |
Laufen | 10 km | 03:37:44 | 00:12:46 | 04:15 min/km | -03:18 (26.) ● | -03:37 (110.) ● | -03:59 (119.) ● |
Laufen | 13.5 km | 03:51:53 | 00:14:09 | 04:02 min/km | -03:54 (26.) ● | -04:15 (111.) ● | -04:38 (120.) ● |
Laufen | 13.9 km | 03:54:09 | 00:02:16 | 05:39 min/km | -00:45 (28.) ● | -00:49 (126.) ● | -00:52 (139.) ● |
Laufen | 16.9 km | 04:07:36 | 00:13:27 | 04:29 min/km | -03:27 (31.) ● | -03:48 (143.) ● | -04:07 (156.) ● |
Laufen | 20.4 km | 04:22:32 | 00:14:56 | 04:16 min/km | -03:49 (35.) ● | -04:14 (161.) ● | -04:32 (179.) ● |
Laufen | 20.9 km | 04:24:49 | 00:02:17 | 04:34 min/km | -00:29 (40.) ● | -00:35 (206.) ● | -00:37 (228.) ● |
Laufen | 21.1 km | 04:25:16 | 00:00:27 | 02:14 min/km | -00:03 (61.) ● | -00:04 (332.) ● | -00:04 (403.) ● |
Laufen | 21.1 km | 04:25:16 | 01:28:03 | 04:10 min/km | -23:11 (26.) ● | -25:21 (112.) ● | -27:40 (121.) ● |
Total | 113.1 km | 04:25:16 | 04:25:16 | 25.58 km/h | -58:39 (12.) ● | -01:02:52 (55.) ● | -01:09:42 (60.) ● |