Ralf Van Hontem -
Ironman 70.3 Luxembourg 2019
Quick facts
1045/896/153Alle/Geschlecht/AK
M 35Altersklasse
1522Startnummer
NEDNationalität
35:01 | 2:37:10 | 2:08:38 | 5:31:46 |
Vergleiche Ralf Van Hontem mit anderen Athleten!
1522 Van Hontem
1375 Georgeson ×
1546 Wellnitz ×
1457 Petesch ×
1355 Ender ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:01 | 00:35:01 | 01:50 min/100m | -02:38 (98.) ● | -02:46 (537.) ● | -03:15 (652.) ● |
Wechsel | 00:39:43 | 00:04:42 | - | +00:17 (160.) ● | +00:14 (958.) ● | +00:15 (1247.) ● | |
Radfahren | 20.4 km | 01:11:20 | 00:31:37 | 38.71 km/h | -01:38 (89.) ● | -01:47 (453.) ● | -02:24 (495.) ● |
Radfahren | 59.2 km | 02:26:53 | 01:15:33 | 30.81 km/h | -03:58 (96.) ● | -04:54 (504.) ● | -07:00 (537.) ● |
Radfahren | 90.1 km | 03:16:53 | 00:50:00 | 37.08 km/h | -03:50 (77.) ● | -04:31 (385.) ● | -05:48 (410.) ● |
Radfahren | 90.1 km | 03:16:53 | 02:37:10 | 34.4 km/h | -09:26 (88.) ● | -11:12 (446.) ● | -15:12 (477.) ● |
Wechsel | 03:23:08 | 00:06:15 | - | +02:14 (235.) ● | +02:08 (1398.) ● | +02:05 (1782.) ● | |
Laufen | 3 km | 03:39:19 | 00:16:11 | 05:23 min/km | +00:56 (182.) ● | +00:42 (1034.) ● | +00:19 (1213.) ● |
Laufen | 6.5 km | 03:58:07 | 00:18:48 | 05:22 min/km | +01:44 (193.) ● | +01:26 (1115.) ● | +01:01 (1358.) ● |
Laufen | 7 km | 04:01:07 | 00:03:00 | 06:00 min/km | +00:08 (174.) ● | +00:07 (1012.) ● | +00:03 (1223.) ● |
Laufen | 10 km | 04:19:17 | 00:18:10 | 06:03 min/km | +02:06 (199.) ● | +01:47 (1170.) ● | +01:25 (1436.) ● |
Laufen | 13.5 km | 04:40:13 | 00:20:56 | 05:58 min/km | +02:53 (206.) ● | +02:32 (1213.) ● | +02:09 (1514.) ● |
Laufen | 13.9 km | 04:43:52 | 00:03:39 | 09:07 min/km | +00:38 (210.) ● | +00:34 (1238.) ● | +00:31 (1572.) ● |
Laufen | 16.9 km | 05:04:57 | 00:21:05 | 07:01 min/km | +04:11 (223.) ● | +03:50 (1330.) ● | +03:31 (1695.) ● |
Laufen | 20.4 km | 05:27:44 | 00:22:47 | 06:30 min/km | +04:02 (216.) ● | +03:37 (1278.) ● | +03:19 (1630.) ● |
Laufen | 20.9 km | 05:31:09 | 00:03:25 | 06:50 min/km | +00:39 (218.) ● | +00:33 (1299.) ● | +00:31 (1654.) ● |
Laufen | 21.1 km | 05:31:46 | 00:00:37 | 03:04 min/km | +00:07 (235.) ● | +00:06 (1379.) ● | +00:06 (1784.) ● |
Laufen | 21.1 km | 05:31:46 | 02:08:38 | 06:05 min/km | +17:24 (211.) ● | +15:14 (1224.) ● | +12:55 (1523.) ● |
Total | 113.1 km | 05:31:46 | 05:31:46 | 20.45 km/h | +07:51 (153.) ● | +03:38 (896.) ● | -03:12 (1045.) ● |