Rob Frambach -
Ironman 70.3 Luxembourg 2019
Quick facts
1198/1017/173Alle/Geschlecht/AK
M 30Altersklasse
378Startnummer
NEDNationalität
42:23 | 2:47:49 | 2:01:26 | 5:40:32 |
Vergleiche Rob Frambach mit anderen Athleten!
378 Frambach
1098 Claes ×
1149 Häbich ×
181 Schuncka ×
1246 Saunier ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:23 | 00:42:23 | 02:13 min/100m | +05:07 (200.) ● | +04:36 (1214.) ● | +04:07 (1536.) ● |
Wechsel | 00:47:44 | 00:05:21 | - | +01:07 (212.) ● | +00:53 (1158.) ● | +00:54 (1496.) ● | |
Radfahren | 20.4 km | 01:22:19 | 00:34:35 | 35.39 km/h | +01:21 (166.) ● | +01:11 (1034.) ● | +00:34 (1200.) ● |
Radfahren | 59.2 km | 02:41:10 | 01:18:51 | 29.52 km/h | -00:23 (134.) ● | -01:36 (750.) ● | -03:42 (831.) ● |
Radfahren | 90.1 km | 03:35:33 | 00:54:23 | 34.09 km/h | +00:28 (142.) ● | -00:08 (842.) ● | -01:25 (939.) ● |
Radfahren | 90.1 km | 03:35:33 | 02:47:49 | 32.21 km/h | +01:26 (145.) ● | -00:33 (834.) ● | -04:33 (927.) ● |
Wechsel | 03:39:06 | 00:03:33 | - | -00:15 (120.) ● | -00:34 (630.) ● | -00:37 (811.) ● | |
Laufen | 3 km | 03:55:35 | 00:16:29 | 05:29 min/km | +01:24 (192.) ● | +01:00 (1088.) ● | +00:37 (1300.) ● |
Laufen | 6.5 km | 04:12:42 | 00:17:07 | 04:53 min/km | +00:14 (146.) ● | -00:15 (810.) ● | -00:40 (921.) ● |
Laufen | 7 km | 04:15:29 | 00:02:47 | 05:34 min/km | -00:02 (152.) ● | -00:06 (798.) ● | -00:10 (924.) ● |
Laufen | 10 km | 04:34:24 | 00:18:55 | 06:18 min/km | +02:59 (212.) ● | +02:32 (1261.) ● | +02:10 (1571.) ● |
Laufen | 13.5 km | 04:54:17 | 00:19:53 | 05:40 min/km | +01:59 (194.) ● | +01:29 (1108.) ● | +01:06 (1360.) ● |
Laufen | 13.9 km | 04:58:34 | 00:04:17 | 10:42 min/km | +01:16 (233.) ● | +01:12 (1431.) ● | +01:09 (1837.) ● |
Laufen | 16.9 km | 05:15:43 | 00:17:09 | 05:43 min/km | +00:13 (144.) ● | -00:06 (850.) ● | -00:25 (1012.) ● |
Laufen | 20.4 km | 05:37:03 | 00:21:20 | 06:05 min/km | +02:27 (191.) ● | +02:10 (1150.) ● | +01:52 (1446.) ● |
Laufen | 20.9 km | 05:39:58 | 00:02:55 | 05:50 min/km | +00:06 (152.) ● | +00:03 (913.) ● | +00:01 (1118.) ● |
Laufen | 21.1 km | 05:40:32 | 00:00:34 | 02:49 min/km | +00:04 (190.) ● | +00:03 (1135.) ● | +00:03 (1450.) ● |
Laufen | 21.1 km | 05:40:32 | 02:01:26 | 05:45 min/km | +10:40 (191.) ● | +08:02 (1081.) ● | +05:43 (1319.) ● |
Total | 113.1 km | 05:40:32 | 05:40:32 | 19.93 km/h | +18:05 (173.) ● | +12:24 (1017.) ● | +05:34 (1198.) ● |