Ian Crook -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1498/1355/210Alle/Geschlecht/AK

M 35Altersklasse

1535Startnummer

GBRNationalität


30:26	2:50:25	2:17:33	5:46:52

Vergleiche Ian Crook mit anderen Athleten!

1535 Crook

1451 Arnaud ×

1701 Roché ×

1471 Finet ×

1741 Vaudran ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:26	00:30:26	01:36 min/100m	-01:54 (68.) ●	-01:46 (464.) ●	-01:56 (521.) ●
Wechsel		00:35:38	00:05:12	-	-01:17 (91.) ●	-01:17 (547.) ●	-01:16 (660.) ●
Radfahren	17 km	01:06:42	00:31:04	32.83 km/h	-00:18 (143.) ●	-00:15 (988.) ●	-00:47 (1036.) ●
Radfahren	50 km	02:04:21	00:57:39	34.35 km/h	-01:13 (143.) ●	-01:02 (953.) ●	-02:14 (996.) ●
Radfahren	72 km	02:46:34	00:42:13	31.27 km/h	+00:34 (177.) ●	+00:38 (1204.) ●	-00:13 (1282.) ●
Radfahren	90 km	03:26:03	00:39:29	27.35 km/h	+00:58 (188.) ●	+01:05 (1264.) ●	+00:25 (1366.) ●
Radfahren	90 km	03:26:03	02:50:25	31.69 km/h	+00:01 (158.) ●	+00:26 (1104.) ●	-02:49 (1168.) ●
Wechsel		03:29:19	00:03:16	-	-01:12 (145.) ●	-00:52 (845.) ●	-00:52 (1005.) ●
Laufen	2.5 km	03:41:59	00:12:40	05:04 min/km	+00:53 (214.) ●	+00:34 (1339.) ●	+00:22 (1492.) ●
Laufen	4.5 km	03:54:49	00:12:50	06:25 min/km	+01:39 (244.) ●	+01:19 (1532.) ●	+01:08 (1753.) ●
Laufen	6.5 km	04:06:39	00:11:50	05:55 min/km	+01:40 (251.) ●	+01:21 (1576.) ●	+01:11 (1812.) ●
Laufen	8.6 km	04:19:49	00:13:10	06:16 min/km	+01:51 (256.) ●	+01:29 (1570.) ●	+01:19 (1814.) ●
Laufen	10.8 km	04:33:23	00:13:34	06:09 min/km	+01:34 (236.) ●	+01:09 (1440.) ●	+01:00 (1663.) ●
Laufen	12.7 km	04:46:25	00:13:02	06:51 min/km	+02:16 (263.) ●	+01:55 (1650.) ●	+01:47 (1931.) ●
Laufen	14.8 km	05:00:35	00:14:10	06:44 min/km	+02:08 (257.) ●	+01:49 (1606.) ●	+01:41 (1878.) ●
Laufen	16.9 km	05:15:56	00:15:21	07:18 min/km	+02:36 (252.) ●	+02:10 (1595.) ●	+02:03 (1872.) ●
Laufen	19 km	05:31:41	00:15:45	07:29 min/km	+04:28 (287.) ●	+04:04 (1843.) ●	+03:58 (2193.) ●
Laufen	21 km	05:46:25	00:14:44	07:22 min/km	+02:44 (263.) ●	+02:24 (1667.) ●	+02:17 (1969.) ●
Laufen	21.1 km	05:46:52	00:00:27	04:29 min/km	+00:02 (218.) ●	+00:02 (1422.) ●	+00:02 (1683.) ●
Laufen	21.1 km	05:46:52	02:17:33	06:31 min/km	+21:51 (262.) ●	+18:16 (1620.) ●	+16:48 (1890.) ●
Total	113 km	05:46:52	05:46:52	19.55 km/h	+17:29 (210.) ●	+14:47 (1355.) ●	+09:55 (1498.) ●

Ges	Sex	Ak	Name	#	AK
1445	1314	205	Samuel Venezia	1458	M 35	FRA	00:31:12	03:03:01	02:00:41	05:44:10
1467	1331	206	Danilo Libardi	1643	M 35	BRA	00:33:52	02:57:56	02:04:05	05:44:56
1475	1335	207	David Delatouche	1547	M 35	FRA	00:36:21	02:41:37	02:12:47	05:45:26
1476	1336	208	Quentin Arnaud	1451	M 35	FRA	00:33:24	03:00:26	02:01:23	05:45:28
1486	1345	209	Laurent Roché	1701	M 35	FRA	00:31:06	03:07:59	01:54:45	05:46:05
1498	1355	210	Ian Crook	1535	M 35	GBR	00:30:26	02:50:25	02:17:33	05:46:52
1501	1357	211	Patrice Finet	1471	M 35	BEL	00:30:51	02:53:51	02:06:59	05:47:11
1502	1358	212	Pierre Vaudran	1741	M 35	FRA	00:36:22	03:10:02	01:46:39	05:47:13
1504	1360	213	Gurvan Grot	1442	M 35	FRA	00:32:33	03:09:44	01:53:47	05:47:17
1510	1363	214	Antoine Pauty	1678	M 35	FRA	00:30:03	03:06:17	01:53:10	05:47:46