Christopher Ruark -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1812/1609/270Alle/Geschlecht/AK

M 40Altersklasse

2043Startnummer

GBRNationalität


34:00	3:12:29	2:02:54	6:04:06

Vergleiche Christopher Ruark mit anderen Athleten!

2043 Ruark

1802 Arancio ×

1799 Alexis ×

1849 Charrier ×

1957 Lecomte ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:00	00:34:00	01:47 min/100m	+01:50 (265.) ●	+01:48 (1583.) ●	+01:38 (1823.) ●
Wechsel		00:43:17	00:09:17	-	+02:56 (296.) ●	+02:48 (1800.) ●	+02:49 (2140.) ●
Radfahren	17 km	01:17:31	00:34:14	29.8 km/h	+03:06 (281.) ●	+02:55 (1691.) ●	+02:23 (1874.) ●
Radfahren	50 km	02:24:02	01:06:31	29.77 km/h	+08:22 (298.) ●	+07:50 (1790.) ●	+06:38 (2001.) ●
Radfahren	72 km	03:12:09	00:48:07	27.43 km/h	+07:06 (295.) ●	+06:32 (1787.) ●	+05:41 (2018.) ●
Radfahren	90 km	03:55:46	00:43:37	24.76 km/h	+05:31 (287.) ●	+05:13 (1732.) ●	+04:33 (1964.) ●
Radfahren	90 km	03:55:46	03:12:29	28.05 km/h	+24:05 (295.) ●	+22:30 (1779.) ●	+19:15 (1999.) ●
Wechsel		04:01:12	00:05:26	-	+01:34 (275.) ●	+01:18 (1673.) ●	+01:18 (1968.) ●
Laufen	2.5 km	04:13:44	00:12:32	05:00 min/km	+00:30 (222.) ●	+00:26 (1292.) ●	+00:14 (1433.) ●
Laufen	4.5 km	04:25:07	00:11:23	05:41 min/km	-00:02 (185.) ●	-00:08 (1087.) ●	-00:19 (1206.) ●
Laufen	6.5 km	04:35:32	00:10:25	05:12 min/km	+00:01 (183.) ●	-00:04 (1088.) ●	-00:14 (1209.) ●
Laufen	8.6 km	04:47:26	00:11:54	05:40 min/km	+00:13 (197.) ●	+00:13 (1164.) ●	+00:03 (1304.) ●
Laufen	10.8 km	05:00:03	00:12:37	05:44 min/km	+00:14 (197.) ●	+00:12 (1194.) ●	+00:03 (1349.) ●
Laufen	12.7 km	05:11:32	00:11:29	06:02 min/km	+00:23 (205.) ●	+00:22 (1251.) ●	+00:14 (1425.) ●
Laufen	14.8 km	05:24:45	00:13:13	06:17 min/km	+00:53 (226.) ●	+00:52 (1382.) ●	+00:44 (1590.) ●
Laufen	16.9 km	05:38:42	00:13:57	06:38 min/km	+00:48 (216.) ●	+00:46 (1318.) ●	+00:39 (1532.) ●
Laufen	19 km	05:50:53	00:12:11	05:48 min/km	+00:29 (213.) ●	+00:30 (1293.) ●	+00:24 (1495.) ●
Laufen	21 km	06:03:40	00:12:47	06:23 min/km	+00:29 (211.) ●	+00:27 (1239.) ●	+00:20 (1418.) ●
Laufen	21.1 km	06:04:06	00:00:26	04:19 min/km	+00:01 (226.) ●	+00:01 (1292.) ●	+00:01 (1520.) ●
Laufen	21.1 km	06:04:06	02:02:54	05:49 min/km	+03:59 (201.) ●	+03:37 (1228.) ●	+02:09 (1392.) ●
Total	113 km	06:04:06	06:04:06	18.62 km/h	+34:24 (270.) ●	+32:01 (1609.) ●	+27:09 (1812.) ●

Ges	Sex	Ak	Name	#	AK
1769	1577	265	Olivier Lecomte	1958	M 40	FRA	00:35:51	03:01:39	02:12:03	06:01:25
1772	1579	266	Stéphane Hilaireau	1919	M 40	FRA	00:31:28	03:06:47	02:10:18	06:01:38
1773	1580	267	Nicolas Huet	1922	M 40	FRA	00:35:30	03:03:22	02:12:49	06:01:42
1774	1581	268	Alexandre Arancio	1802	M 40	FRA	00:33:07	02:55:11	02:24:18	06:01:46
1778	1585	269	Carl-Eric Alexis	1799	M 40	BEL	00:31:45	02:56:16	02:24:31	06:01:51
1812	1609	270	Christopher Ruark	2043	M 40	GBR	00:34:00	03:12:29	02:02:54	06:04:06
1818	1615	271	Romain Charrier	1849	M 40	FRA	00:33:50	03:11:54	02:03:12	06:04:34
1820	1616	272	Pierre Lecomte	1957	M 40	FRA	00:33:12	03:05:15	02:14:23	06:04:44
1825	1621	273	Laurent Plumejeau	2015	M 40	FRA	00:30:06	03:16:55	02:05:20	06:05:14
1841	1629	274	Mathieu Paris	2004	M 40	FRA	00:29:56	03:10:43	02:07:50	06:05:58