Silke Roßkopf -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1050/61/12Alle/Geschlecht/AK

F 40Altersklasse

226Startnummer

GERNationalität


34:35	2:56:54	1:48:55	5:27:07

Vergleiche Silke Roßkopf mit anderen Athleten!

226 Roßkopf

227 Southorn ×

338 Bense ×

641 Milne ×

638 Howell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:35	00:34:35	01:49 min/100m	+01:04 (37.) ●	+01:08 (224.) ●	+02:13 (1945.) ●
Wechsel		00:39:00	00:04:25	-	-02:09 (5.) ●	-02:18 (32.) ●	-02:03 (291.) ●
Radfahren	17 km	01:12:29	00:33:29	30.46 km/h	-00:48 (19.) ●	-01:24 (104.) ●	+01:38 (1714.) ●
Radfahren	50 km	02:14:30	01:02:01	31.93 km/h	-02:31 (19.) ●	-04:31 (92.) ●	+02:08 (1575.) ●
Radfahren	72 km	02:58:03	00:43:33	30.31 km/h	-02:29 (17.) ●	-03:38 (93.) ●	+01:07 (1508.) ●
Radfahren	90 km	03:35:54	00:37:51	28.53 km/h	-03:45 (6.) ●	-04:54 (53.) ●	-01:13 (1054.) ●
Radfahren	90 km	03:35:54	02:56:54	30.53 km/h	-09:33 (16.) ●	-14:27 (82.) ●	+03:40 (1458.) ●
Wechsel		03:38:12	00:02:18	-	-02:01 (4.) ●	-02:05 (31.) ●	-01:50 (318.) ●
Laufen	2.5 km	03:49:59	00:11:47	04:42 min/km	-01:20 (13.) ●	-01:45 (56.) ●	-00:31 (1048.) ●
Laufen	4.5 km	04:00:57	00:10:58	05:29 min/km	-01:25 (14.) ●	-01:51 (60.) ●	-00:44 (983.) ●
Laufen	6.5 km	04:11:00	00:10:03	05:01 min/km	-01:17 (12.) ●	-01:39 (66.) ●	-00:36 (1006.) ●
Laufen	8.6 km	04:21:52	00:10:52	05:10 min/km	-01:32 (8.) ●	-02:01 (47.) ●	-00:59 (820.) ●
Laufen	10.8 km	04:33:01	00:11:09	05:04 min/km	-01:59 (8.) ●	-02:31 (47.) ●	-01:25 (734.) ●
Laufen	12.7 km	04:43:01	00:10:00	05:15 min/km	-01:35 (8.) ●	-02:08 (48.) ●	-01:15 (747.) ●
Laufen	14.8 km	04:54:14	00:11:13	05:20 min/km	-01:39 (9.) ●	-02:13 (49.) ●	-01:16 (743.) ●
Laufen	16.9 km	05:05:37	00:11:23	05:25 min/km	-02:20 (6.) ●	-02:47 (42.) ●	-01:55 (609.) ●
Laufen	19 km	05:15:48	00:10:11	04:50 min/km	-01:43 (7.) ●	-02:21 (43.) ●	-01:36 (657.) ●
Laufen	21 km	05:26:41	00:10:53	05:26 min/km	-01:53 (8.) ●	-02:22 (48.) ●	-01:34 (635.) ●
Laufen	21.1 km	05:27:07	00:00:26	04:19 min/km	+00:01 (27.) ●	±00:00 (160.) ●	+00:01 (1392.) ●
Laufen	21.1 km	05:27:07	01:48:55	05:09 min/km	-16:42 (6.) ●	-21:38 (46.) ●	-11:50 (767.) ●
Total	113 km	05:27:07	05:27:07	20.73 km/h	-29:21 (12.) ●	-39:20 (61.) ●	-09:50 (1050.) ●

Ges	Sex	Ak	Name	#	AK
943	46	7	Rocío Rueda Hoya	655	F 40	ESP	00:35:02	02:53:54	01:44:53	05:22:45
978	51	8	Anne Sophie Remy	652	F 40	FRA	00:30:48	02:56:14	01:49:06	05:24:12
1001	54	9	Elena Markwalder	225	F 40	SUI	00:33:29	02:52:19	01:50:01	05:24:59
1015	55	10	Kate Southorn	227	F 40	GBR	00:34:12	02:52:33	01:49:41	05:25:38
1022	56	11	Delphine Bense	338	F 40	FRA	00:31:18	02:56:59	01:49:36	05:25:47
1050	61	12	Silke Roßkopf	226	F 40	GER	00:34:35	02:56:54	01:48:55	05:27:07
1239	77	13	Lynda Milne	641	F 40	FRA	00:32:28	03:04:26	01:49:32	05:35:37
1286	80	14	Janina Howell	638	F 40	JEY	00:31:26	02:50:26	02:04:27	05:37:40
1347	87	15	Carole Muller	647	F 40	FRA	00:36:44	02:55:31	01:58:59	05:40:01
1400	95	16	Carole Sochon	656	F 40	FRA	00:32:56	03:07:52	01:53:15	05:42:13