Xavier Gruszka -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1263/1160/201Alle/Geschlecht/AK

M 30Altersklasse

257Startnummer

FRANationalität


31:57	2:42:41	2:12:15	5:37:00

Vergleiche Xavier Gruszka mit anderen Athleten!

257 Gruszka

1402 Toumi ×

1398 Thilloux ×

1163 Boissinot ×

1150 Bataille ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:57	00:31:57	01:40 min/100m	-00:16 (148.) ●	-00:15 (961.) ●	-00:25 (1086.) ●
Wechsel		00:38:34	00:06:37	-	+00:16 (208.) ●	+00:08 (1203.) ●	+00:09 (1429.) ●
Radfahren	17 km	01:08:46	00:30:12	33.77 km/h	-00:58 (120.) ●	-01:07 (735.) ●	-01:39 (763.) ●
Radfahren	50 km	02:04:44	00:55:58	35.38 km/h	-02:55 (112.) ●	-02:43 (733.) ●	-03:55 (761.) ●
Radfahren	72 km	02:44:28	00:39:44	33.22 km/h	-01:59 (130.) ●	-01:51 (810.) ●	-02:42 (851.) ●
Radfahren	90 km	03:21:15	00:36:47	29.36 km/h	-01:52 (129.) ●	-01:37 (810.) ●	-02:17 (855.) ●
Radfahren	90 km	03:21:15	02:42:41	33.19 km/h	-07:44 (122.) ●	-07:18 (780.) ●	-10:33 (813.) ●
Wechsel		03:24:45	00:03:30	-	-00:57 (165.) ●	-00:38 (962.) ●	-00:38 (1137.) ●
Laufen	2.5 km	03:37:28	00:12:43	05:05 min/km	+00:54 (235.) ●	+00:37 (1350.) ●	+00:25 (1503.) ●
Laufen	4.5 km	03:50:35	00:13:07	06:33 min/km	+01:43 (260.) ●	+01:36 (1600.) ●	+01:25 (1844.) ●
Laufen	6.5 km	04:01:44	00:11:09	05:34 min/km	+00:47 (226.) ●	+00:40 (1369.) ●	+00:30 (1553.) ●
Laufen	8.6 km	04:15:23	00:13:39	06:30 min/km	+02:10 (281.) ●	+01:58 (1677.) ●	+01:48 (1954.) ●
Laufen	10.8 km	04:30:36	00:15:13	06:54 min/km	+03:02 (291.) ●	+02:48 (1734.) ●	+02:39 (2034.) ●
Laufen	12.7 km	04:43:33	00:12:57	06:48 min/km	+02:01 (274.) ●	+01:50 (1628.) ●	+01:42 (1904.) ●
Laufen	14.8 km	04:56:54	00:13:21	06:21 min/km	+01:11 (240.) ●	+01:00 (1413.) ●	+00:52 (1634.) ●
Laufen	16.9 km	05:11:09	00:14:15	06:47 min/km	+01:10 (233.) ●	+01:04 (1393.) ●	+00:57 (1629.) ●
Laufen	19 km	05:23:22	00:12:13	05:49 min/km	+00:46 (223.) ●	+00:32 (1298.) ●	+00:26 (1502.) ●
Laufen	21 km	05:36:35	00:13:13	06:36 min/km	+01:07 (231.) ●	+00:53 (1374.) ●	+00:46 (1586.) ●
Laufen	21.1 km	05:37:00	00:00:25	04:09 min/km	+00:01 (181.) ●	±00:00 (1023.) ●	±00:00 (1193.) ●
Laufen	21.1 km	05:37:00	02:12:15	06:16 min/km	+14:52 (251.) ●	+12:58 (1498.) ●	+11:30 (1731.) ●
Total	113 km	05:37:00	05:37:00	20.12 km/h	+06:11 (201.) ●	+04:55 (1160.) ●	+00:03 (1263.) ●

Ges	Sex	Ak	Name	#	AK
1222	1125	196	François Tilly	1400	M 30	FRA	00:30:45	02:55:47	01:58:32	05:34:50
1226	1129	197	Adrien Bouhelier	1169	M 30	FRA	00:27:30	02:59:08	02:00:40	05:35:04
1238	1137	198	Florent Jendrzejewski	1268	M 30	FRA	00:34:58	03:00:11	01:48:34	05:35:35
1244	1141	199	Ahmed Toumi	1402	M 30	FRA	00:34:12	02:56:09	01:57:13	05:35:59
1251	1148	200	Medhy Thilloux	1398	M 30	FRA	00:30:31	02:54:05	02:03:13	05:36:22
1263	1160	201	Xavier Gruszka	257	M 30	FRA	00:31:57	02:42:41	02:12:15	05:37:00
1274	1170	202	Thomas Boissinot	1163	M 30	FRA	00:30:29	02:52:25	02:06:06	05:37:17
1275	1171	203	Thibaud Bataille	1150	M 30	FRA	00:35:03	02:50:12	01:59:12	05:37:19
1277	1173	204	Charles Vignon	1420	M 30	FRA	00:32:23	02:41:35	02:14:20	05:37:23
1281	1176	205	Charly Legris	1294	M 30	FRA	00:31:02	02:38:40	02:18:24	05:37:30