Penny Francisco -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1966/201/36Alle/Geschlecht/AK

F 45Altersklasse

663Startnummer

JEYNationalität


34:38	3:09:33	2:22:01	6:17:07

Vergleiche Penny Francisco mit anderen Athleten!

663 Francisco

699 Morelle ×

713 Tetu ×

690 Ledauphin ×

658 Antoine ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:38	00:34:38	01:49 min/100m	+00:52 (36.) ●	+01:11 (226.) ●	+02:16 (1953.) ●
Wechsel		00:41:18	00:06:40	-	-00:13 (30.) ●	-00:03 (182.) ●	+00:12 (1459.) ●
Radfahren	17 km	01:17:06	00:35:48	28.49 km/h	+01:02 (39.) ●	+00:55 (206.) ●	+03:57 (2108.) ●
Radfahren	50 km	02:23:55	01:06:49	29.63 km/h	+00:33 (34.) ●	+00:17 (180.) ●	+06:56 (2018.) ●
Radfahren	72 km	03:10:09	00:46:14	28.55 km/h	-00:48 (29.) ●	-00:57 (160.) ●	+03:48 (1855.) ●
Radfahren	90 km	03:50:51	00:40:42	26.54 km/h	-02:00 (22.) ●	-02:03 (122.) ●	+01:38 (1588.) ●
Radfahren	90 km	03:50:51	03:09:33	28.49 km/h	-01:13 (31.) ●	-01:48 (169.) ●	+16:19 (1934.) ●
Wechsel		03:55:06	00:04:15	-	-00:20 (32.) ●	-00:08 (174.) ●	+00:07 (1545.) ●
Laufen	2.5 km	04:10:03	00:14:57	05:58 min/km	+00:50 (41.) ●	+01:25 (257.) ●	+02:39 (2145.) ●
Laufen	4.5 km	04:24:29	00:14:26	07:13 min/km	+01:09 (44.) ●	+01:37 (264.) ●	+02:44 (2130.) ●
Laufen	6.5 km	04:37:03	00:12:34	06:17 min/km	+00:20 (40.) ●	+00:52 (243.) ●	+01:55 (2038.) ●
Laufen	8.6 km	04:50:55	00:13:52	06:36 min/km	+00:39 (40.) ●	+00:59 (239.) ●	+02:01 (2009.) ●
Laufen	10.8 km	05:05:48	00:14:53	06:45 min/km	+00:48 (36.) ●	+01:13 (238.) ●	+02:19 (1974.) ●
Laufen	12.7 km	05:19:37	00:13:49	07:16 min/km	+01:23 (44.) ●	+01:41 (259.) ●	+02:34 (2075.) ●
Laufen	14.8 km	05:33:50	00:14:13	06:46 min/km	+00:32 (38.) ●	+00:47 (225.) ●	+01:44 (1887.) ●
Laufen	16.9 km	05:49:37	00:15:47	07:30 min/km	+01:20 (41.) ●	+01:37 (241.) ●	+02:29 (1940.) ●
Laufen	19 km	06:03:10	00:13:33	06:27 min/km	+00:44 (40.) ●	+01:01 (234.) ●	+01:46 (1860.) ●
Laufen	21 km	06:16:38	00:13:28	06:44 min/km	-00:02 (31.) ●	+00:13 (190.) ●	+01:01 (1672.) ●
Laufen	21.1 km	06:17:07	00:00:29	04:49 min/km	+00:02 (38.) ●	+00:03 (260.) ●	+00:04 (1945.) ●
Laufen	21.1 km	06:17:07	02:22:01	06:43 min/km	+07:45 (40.) ●	+11:28 (242.) ●	+21:16 (1994.) ●
Total	113 km	06:17:07	06:17:07	17.98 km/h	+06:51 (36.) ●	+10:40 (201.) ●	+40:10 (1966.) ●

Ges	Sex	Ak	Name	#	AK
1879	178	31	Kate Baldwin	352	F 45	GBR	00:32:52	02:58:30	02:28:31	06:09:51
1884	181	32	Nathalie Laurier	689	F 45	FRA	00:36:05	03:16:02	02:06:38	06:10:10
1889	182	33	Valérie Schmitz	710	F 45	FRA	00:33:10	03:16:14	02:10:58	06:10:24
1953	196	34	Valérie Morelle	699	F 45	FRA	00:30:23	03:03:40	02:32:38	06:16:02
1965	200	35	Anne Tetu	713	F 45	FRA	00:34:41	03:25:09	02:08:13	06:17:01
1966	201	36	Penny Francisco	663	F 45	JEY	00:34:38	03:09:33	02:22:01	06:17:07
1992	209	37	Valerie Ledauphin	690	F 45	FRA	00:34:17	03:12:09	02:19:32	06:19:15
1993	210	38	Lydie Antoine	658	F 45	FRA	00:35:43	03:13:42	02:14:44	06:19:24
2061	223	39	Montserrat D'Onofrio	680	F 45	SUI	00:37:22	03:24:34	02:12:28	06:26:44
2103	238	40	Carole DE Crozet	380	F 45	FRA	00:30:15	03:29:00	02:17:06	06:31:06