Aleksandra Góralska -
Ironman 70.3 Elsinore 2019

Quick facts

609/64/11Alle/Geschlecht/AK

F40-44Altersklasse

109Startnummer

POLNationalität


31:38	2:31:23	1:45:27	4:56:15

Vergleiche Aleksandra Góralska mit anderen Athleten!

109 Góralska

921 Mørkeby Johnsen ×

622 Haastrup Ishøi ×

883 Dalsgaard ×

193 Batsberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:38	00:31:38	01:39 min/100m	-09:05 (4.) ●	-07:52 (51.) ●	-05:49 (396.) ●
Wechsel		00:37:09	00:05:31	-	-03:06 (6.) ●	-02:57 (38.) ●	-02:37 (289.) ●
Radfahren	6.6 km	00:48:22	00:11:13	35.3 km/h	-01:59 (7.) ●	-01:57 (32.) ●	-01:07 (501.) ●
Radfahren	18 km	01:07:30	00:19:08	35.75 km/h	-03:21 (5.) ●	-03:22 (32.) ●	-01:45 (543.) ●
Radfahren	31.6 km	01:30:55	00:23:25	34.85 km/h	-03:44 (8.) ●	-03:42 (42.) ●	-01:41 (675.) ●
Radfahren	56.5 km	02:12:10	00:41:15	36.22 km/h	-06:41 (6.) ●	-06:53 (37.) ●	-03:24 (608.) ●
Radfahren	74 km	02:42:09	00:29:59	35.02 km/h	-04:47 (9.) ●	-04:52 (50.) ●	-02:26 (675.) ●
Radfahren	90 km	03:08:32	00:26:23	36.39 km/h	-03:20 (13.) ●	-03:25 (74.) ●	-01:21 (849.) ●
Radfahren	90 km	03:08:32	02:31:23	35.67 km/h	-23:52 (9.) ●	-24:11 (42.) ●	-11:44 (650.) ●
Wechsel		03:10:48	00:02:16	-	-01:44 (13.) ●	-01:35 (84.) ●	-01:21 (484.) ●
Laufen	1.8 km	03:19:53	00:09:05	05:02 min/km	-01:06 (24.) ●	-01:02 (129.) ●	-00:20 (1004.) ●
Laufen	4.6 km	03:33:01	00:13:08	04:41 min/km	-02:26 (14.) ●	-02:09 (86.) ●	-01:07 (768.) ●
Laufen	6.3 km	03:41:08	00:08:07	04:46 min/km	-01:49 (17.) ●	-01:33 (82.) ●	-00:55 (704.) ●
Laufen	8.2 km	03:50:16	00:09:08	04:48 min/km	-01:49 (16.) ●	-01:42 (82.) ●	-01:02 (701.) ●
Laufen	10.9 km	04:04:05	00:13:49	05:07 min/km	-02:26 (20.) ●	-02:15 (103.) ●	-01:18 (797.) ●
Laufen	12.6 km	04:12:43	00:08:38	05:04 min/km	-01:33 (23.) ●	-01:23 (117.) ●	-00:48 (832.) ●
Laufen	14.6 km	04:22:44	00:10:01	05:00 min/km	-01:24 (26.) ●	-01:15 (144.) ●	-00:37 (954.) ●
Laufen	17.2 km	04:37:15	00:14:31	05:35 min/km	-02:12 (24.) ●	-02:04 (130.) ●	-01:11 (891.) ●
Laufen	18.9 km	04:46:09	00:08:54	05:14 min/km	-01:18 (25.) ●	-01:14 (133.) ●	-00:44 (878.) ●
Laufen	20.8 km	04:55:54	00:09:45	05:07 min/km	-01:33 (27.) ●	-01:22 (137.) ●	-00:49 (902.) ●
Laufen	21.1 km	04:56:15	00:00:21	01:09 min/km	±00:00 (44.) ●	+00:01 (280.) ●	+00:01 (1431.) ●
Laufen	21.1 km	04:56:15	01:45:27	04:59 min/km	-17:36 (23.) ●	-15:58 (120.) ●	-08:50 (847.) ●
Total	113 km	04:56:15	04:56:15	22.89 km/h	-55:23 (11.) ●	-52:33 (64.) ●	-30:21 (609.) ●

Ges	Sex	Ak	Name	#	AK
424	37	6	Signe Køngerskov	530	F40-44	DEN	00:37:41	02:30:12	01:30:14	04:46:25
474	43	7	Sonja Barth	192	F40-44	GER	00:32:14	02:27:26	01:42:07	04:48:42
566	57	8	Lotte Høj Thomsen	398	F40-44	DEN	00:33:08	02:35:11	01:35:28	04:54:14
603	61	9	Mia Mørkeby Johnsen	921	F40-44	DEN	00:35:14	02:34:21	01:39:25	04:56:05
605	62	10	Maja Haastrup Ishøi	622	F40-44	DEN	00:33:32	02:30:27	01:43:11	04:56:09
609	64	11	Aleksandra Góralska	109	F40-44	POL	00:31:38	02:31:23	01:45:27	04:56:15
627	66	12	Mette Dalsgaard	883	F40-44	DEN	00:33:40	02:30:56	01:43:30	04:56:56
643	68	13	Charlotte Batsberg	193	F40-44	DEN	00:39:07	02:33:41	01:37:08	04:58:09
652	70	14	Sabine Stadler	929	F40-44	GER	00:42:33	02:37:49	01:29:23	04:58:36
720	81	15	Linda Linhart	196	F40-44	SWE	00:33:06	02:34:32	01:46:12	05:02:48