Frederik Gerstrøm -
Ironman 70.3 Elsinore 2019

Quick facts

1234/1027/160Alle/Geschlecht/AK

M30-34Altersklasse

1323Startnummer

DENNationalität


42:43	2:53:29	1:43:54	5:29:27

Vergleiche Frederik Gerstrøm mit anderen Athleten!

1323 Gerstrøm

1318 Folkstrand ×

1285 Boberg ×

631 Gjerløv ×

1271 Alekseev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:43	00:42:43	02:14 min/100m	+07:13 (198.) ●	+05:46 (1398.) ●	+05:16 (1760.) ●
Wechsel		00:49:29	00:06:46	-	-00:46 (98.) ●	-01:19 (553.) ●	-01:22 (720.) ●
Radfahren	6.6 km	01:02:22	00:12:53	30.74 km/h	+01:00 (179.) ●	+00:46 (1276.) ●	+00:33 (1520.) ●
Radfahren	18 km	01:23:26	00:21:04	32.47 km/h	+00:56 (162.) ●	+00:37 (1083.) ●	+00:11 (1263.) ●
Radfahren	31.6 km	01:49:00	00:25:34	31.92 km/h	+01:30 (173.) ●	+01:01 (1165.) ●	+00:28 (1355.) ●
Radfahren	56.5 km	02:42:35	00:53:35	27.88 km/h	+10:44 (217.) ●	+09:53 (1619.) ●	+08:56 (2063.) ●
Radfahren	74 km	03:14:48	00:32:13	32.59 km/h	+01:07 (157.) ●	+00:27 (1016.) ●	-00:12 (1181.) ●
Radfahren	90 km	03:42:58	00:28:10	34.08 km/h	+01:26 (166.) ●	+00:59 (1121.) ●	+00:26 (1312.) ●
Radfahren	90 km	03:42:58	02:53:29	31.13 km/h	+16:43 (191.) ●	+13:43 (1345.) ●	+10:22 (1619.) ●
Wechsel		03:45:33	00:02:35	-	-00:34 (97.) ●	-01:02 (526.) ●	-01:02 (696.) ●
Laufen	1.8 km	03:54:24	00:08:51	04:55 min/km	+00:01 (127.) ●	-00:23 (734.) ●	-00:34 (865.) ●
Laufen	4.6 km	04:07:45	00:13:21	04:46 min/km	-00:04 (122.) ●	-00:38 (725.) ●	-00:54 (854.) ●
Laufen	6.3 km	04:16:04	00:08:19	04:53 min/km	-00:10 (118.) ●	-00:33 (688.) ●	-00:43 (820.) ●
Laufen	8.2 km	04:25:29	00:09:25	04:57 min/km	-00:10 (120.) ●	-00:35 (721.) ●	-00:45 (859.) ●
Laufen	10.9 km	04:39:07	00:13:38	05:02 min/km	-00:31 (107.) ●	-01:14 (636.) ●	-01:29 (745.) ●
Laufen	12.6 km	04:47:37	00:08:30	05:00 min/km	-00:22 (104.) ●	-00:48 (639.) ●	-00:56 (760.) ●
Laufen	14.6 km	04:57:11	00:09:34	04:47 min/km	-00:27 (106.) ●	-00:55 (649.) ●	-01:04 (778.) ●
Laufen	17.2 km	05:11:00	00:13:49	05:18 min/km	-00:55 (96.) ●	-01:41 (588.) ●	-01:53 (690.) ●
Laufen	18.9 km	05:19:32	00:08:32	05:01 min/km	-00:28 (97.) ●	-00:58 (598.) ●	-01:06 (711.) ●
Laufen	20.8 km	05:29:07	00:09:35	05:02 min/km	-00:18 (114.) ●	-00:51 (682.) ●	-00:59 (820.) ●
Laufen	21.1 km	05:29:27	00:00:20	01:06 min/km	+00:02 (151.) ●	±00:00 (1007.) ●	±00:00 (1310.) ●
Laufen	21.1 km	05:29:27	01:43:54	04:55 min/km	-03:22 (106.) ●	-08:36 (646.) ●	-10:23 (762.) ●
Total	113 km	05:29:27	05:29:27	20.58 km/h	+19:14 (160.) ●	+08:32 (1027.) ●	+02:51 (1234.) ●

Ges	Sex	Ak	Name	#	AK
1192	995	155	Rasmus Nielsen	1379	M30-34	GER	00:35:49	02:45:00	01:56:13	05:27:40
1194	997	156	Christian Brink Pedersen	1386	M30-34	DEN	00:41:12	02:36:15	01:54:31	05:27:43
1195	998	157	Jacob Bruun	581	M30-34	DEN	00:34:01	02:38:22	02:04:41	05:27:49
1202	1004	158	Kristoffer Folkstrand	1318	M30-34	SWE	00:39:52	02:44:02	01:54:20	05:28:10
1211	1009	159	William Boberg	1285	M30-34	SWE	00:39:56	02:49:58	01:42:07	05:28:40
1234	1027	160	Frederik Gerstrøm	1323	M30-34	DEN	00:42:43	02:53:29	01:43:54	05:29:27
1243	1034	161	Rasmus Gjerløv	631	M30-34	DEN	00:38:20	02:39:04	02:00:49	05:29:57
1270	1057	162	Alex Alekseev	1271	M30-34	RUS	00:41:23	02:46:32	01:48:54	05:31:35
1299	1076	163	Christian Hempler	1332	M30-34	DEN	00:38:11	02:39:28	02:02:32	05:33:34
1309	1082	164	Sander Jensen	1343	M30-34	DEN	00:31:07	02:33:47	02:19:44	05:34:04