Rasmus Kofoed -
Ironman 70.3 Elsinore 2019

Quick facts

758/658/115Alle/Geschlecht/AK

M30-34Altersklasse

1353Startnummer

DENNationalität


31:48	2:33:31	1:48:18	5:04:55

Vergleiche Rasmus Kofoed mit anderen Athleten!

1353 Kofoed

1416 Stryuk ×

1434 Wendel ×

1384 Oertel ×

1290 Bovan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:48	00:31:48	01:40 min/100m	-03:42 (59.) ●	-05:09 (351.) ●	-05:39 (421.) ●
Wechsel		00:40:15	00:08:27	-	+00:55 (153.) ●	+00:22 (1037.) ●	+00:19 (1332.) ●
Radfahren	6.6 km	00:51:54	00:11:39	33.99 km/h	-00:14 (107.) ●	-00:28 (677.) ●	-00:41 (758.) ●
Radfahren	18 km	01:12:00	00:20:06	34.03 km/h	-00:02 (128.) ●	-00:21 (801.) ●	-00:47 (899.) ●
Radfahren	31.6 km	01:36:00	00:24:00	34 km/h	-00:04 (120.) ●	-00:33 (787.) ●	-01:06 (875.) ●
Radfahren	56.5 km	02:18:13	00:42:13	35.39 km/h	-00:38 (108.) ●	-01:29 (692.) ●	-02:26 (765.) ●
Radfahren	74 km	02:48:05	00:29:52	35.16 km/h	-01:14 (90.) ●	-01:54 (589.) ●	-02:33 (652.) ●
Radfahren	90 km	03:13:46	00:25:41	37.38 km/h	-01:03 (91.) ●	-01:30 (597.) ●	-02:03 (653.) ●
Radfahren	90 km	03:13:46	02:33:31	35.18 km/h	-03:15 (109.) ●	-06:15 (675.) ●	-09:36 (743.) ●
Wechsel		03:16:37	00:02:51	-	-00:18 (108.) ●	-00:46 (647.) ●	-00:46 (853.) ●
Laufen	1.8 km	03:25:53	00:09:16	05:08 min/km	+00:26 (155.) ●	+00:02 (952.) ●	-00:09 (1135.) ●
Laufen	4.6 km	03:39:59	00:14:06	05:02 min/km	+00:41 (151.) ●	+00:07 (962.) ●	-00:09 (1162.) ●
Laufen	6.3 km	03:48:46	00:08:47	05:09 min/km	+00:18 (145.) ●	-00:05 (908.) ●	-00:15 (1106.) ●
Laufen	8.2 km	03:58:32	00:09:46	05:08 min/km	+00:11 (140.) ●	-00:14 (851.) ●	-00:24 (1039.) ●
Laufen	10.9 km	04:12:51	00:14:19	05:18 min/km	+00:10 (127.) ●	-00:33 (798.) ●	-00:48 (966.) ●
Laufen	12.6 km	04:21:38	00:08:47	05:10 min/km	-00:05 (124.) ●	-00:31 (756.) ●	-00:39 (920.) ●
Laufen	14.6 km	04:31:29	00:09:51	04:55 min/km	-00:10 (120.) ●	-00:38 (741.) ●	-00:47 (899.) ●
Laufen	17.2 km	04:46:03	00:14:34	05:36 min/km	-00:10 (122.) ●	-00:56 (753.) ●	-01:08 (911.) ●
Laufen	18.9 km	04:55:02	00:08:59	05:17 min/km	-00:01 (128.) ●	-00:31 (760.) ●	-00:39 (925.) ●
Laufen	20.8 km	05:04:37	00:09:35	05:02 min/km	-00:18 (115.) ●	-00:51 (683.) ●	-00:59 (821.) ●
Laufen	21.1 km	05:04:55	00:00:18	00:59 min/km	±00:00 (108.) ●	-00:02 (628.) ●	-00:02 (796.) ●
Laufen	21.1 km	05:04:55	01:48:18	05:07 min/km	+01:02 (131.) ●	-04:12 (787.) ●	-05:59 (955.) ●
Total	113 km	05:04:55	05:04:55	22.24 km/h	-05:18 (115.) ●	-16:00 (658.) ●	-21:41 (758.) ●

Ges	Sex	Ak	Name	#	AK
740	643	110	Martin Lang	1359	M30-34	DEN	00:39:14	02:33:29	01:43:09	05:04:07
742	645	111	Lars Vestmark Jensen	1342	M30-34	DEN	00:37:07	02:30:44	01:48:17	05:04:12
743	646	112	Angelos Ikonomakis	614	M30-34	GRE	00:30:39	02:35:36	01:44:54	05:04:15
745	648	113	Vadym Stryuk	1416	M30-34	UKR	00:33:58	02:42:17	01:36:57	05:04:21
752	654	114	Jesse Wendel	1434	M30-34	SWE	00:40:08	02:29:39	01:44:29	05:04:39
758	658	115	Rasmus Kofoed	1353	M30-34	DEN	00:31:48	02:33:31	01:48:18	05:04:55
764	664	116	Max Oertel	1384	M30-34	GER	00:37:04	02:34:34	01:45:25	05:05:13
765	665	117	Srdjan Bovan	1290	M30-34	DEN	00:31:38	02:41:07	01:38:41	05:05:14
797	691	118	Tommy Utgård	1426	M30-34	NOR	00:32:44	02:38:15	01:46:55	05:07:40
815	706	119	Antonio Hernandez	1333	M30-34	ESP	00:34:52	02:39:10	01:44:38	05:08:20