Tomek Kowalski -
Ironman 70.3 Elsinore 2019

Quick facts

149/134/28Alle/Geschlecht/AK

M30-34Altersklasse

1355Startnummer

POLNationalität


25:26	2:14:27	1:36:43	4:23:48

Vergleiche Tomek Kowalski mit anderen Athleten!

1355 Kowalski

241 Vogelius ×

1404 Samdal ×

1281 Birecki ×

1328 Hansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:25:26	00:25:26	01:20 min/100m	-10:04 (7.) ●	-11:31 (48.) ●	-12:01 (59.) ●
Wechsel		00:30:27	00:05:01	-	-02:31 (16.) ●	-03:04 (113.) ●	-03:07 (146.) ●
Radfahren	6.6 km	00:41:04	00:10:37	37.3 km/h	-01:16 (28.) ●	-01:30 (175.) ●	-01:43 (196.) ●
Radfahren	18 km	00:58:23	00:17:19	39.5 km/h	-02:49 (10.) ●	-03:08 (85.) ●	-03:34 (92.) ●
Radfahren	31.6 km	01:18:54	00:20:31	39.77 km/h	-03:33 (7.) ●	-04:02 (57.) ●	-04:35 (59.) ●
Radfahren	56.5 km	01:55:39	00:36:45	40.65 km/h	-06:06 (8.) ●	-06:57 (52.) ●	-07:54 (54.) ●
Radfahren	74 km	02:22:03	00:26:24	39.77 km/h	-04:42 (9.) ●	-05:22 (75.) ●	-06:01 (76.) ●
Radfahren	90 km	02:44:54	00:22:51	42.01 km/h	-03:53 (11.) ●	-04:20 (87.) ●	-04:53 (91.) ●
Radfahren	90 km	02:44:54	02:14:27	40.16 km/h	-22:19 (8.) ●	-25:19 (62.) ●	-28:40 (64.) ●
Wechsel		02:47:05	00:02:11	-	-00:58 (62.) ●	-01:26 (313.) ●	-01:26 (437.) ●
Laufen	1.8 km	02:55:09	00:08:04	04:28 min/km	-00:46 (70.) ●	-01:10 (350.) ●	-01:21 (401.) ●
Laufen	4.6 km	03:07:17	00:12:08	04:20 min/km	-01:17 (65.) ●	-01:51 (366.) ●	-02:07 (418.) ●
Laufen	6.3 km	03:14:50	00:07:33	04:26 min/km	-00:56 (67.) ●	-01:19 (368.) ●	-01:29 (420.) ●
Laufen	8.2 km	03:23:17	00:08:27	04:26 min/km	-01:08 (62.) ●	-01:33 (342.) ●	-01:43 (394.) ●
Laufen	10.9 km	03:36:00	00:12:43	04:42 min/km	-01:26 (73.) ●	-02:09 (388.) ●	-02:24 (443.) ●
Laufen	12.6 km	03:44:00	00:08:00	04:42 min/km	-00:52 (78.) ●	-01:18 (434.) ●	-01:26 (503.) ●
Laufen	14.6 km	03:52:59	00:08:59	04:29 min/km	-01:02 (77.) ●	-01:30 (447.) ●	-01:39 (518.) ●
Laufen	17.2 km	04:06:27	00:13:28	05:10 min/km	-01:16 (83.) ●	-02:02 (498.) ●	-02:14 (580.) ●
Laufen	18.9 km	04:14:29	00:08:02	04:43 min/km	-00:58 (68.) ●	-01:28 (407.) ●	-01:36 (477.) ●
Laufen	20.8 km	04:23:31	00:09:02	04:45 min/km	-00:51 (80.) ●	-01:24 (504.) ●	-01:32 (588.) ●
Laufen	21.1 km	04:23:48	00:00:17	00:56 min/km	-00:01 (86.) ●	-00:03 (445.) ●	-00:03 (561.) ●
Laufen	21.1 km	04:23:48	01:36:43	04:35 min/km	-10:33 (71.) ●	-15:47 (399.) ●	-17:34 (458.) ●
Total	113 km	04:23:48	04:23:48	25.7 km/h	-46:25 (28.) ●	-57:07 (134.) ●	-01:02:48 (149.) ●

Ges	Sex	Ak	Name	#	AK
133	118	23	Alexander Lobeda	120	M30-34	GER	00:29:29	02:17:52	01:27:19	04:21:39
134	119	24	Carlo Giuseppe Johan Muhr	234	M30-34	ITA	00:26:44	02:24:27	01:23:30	04:21:45
136	121	25	Patryk Sawicki	439	M30-34	POL	00:27:20	02:22:05	01:25:44	04:21:56
139	124	26	Per Vogelius	241	M30-34	DEN	00:28:47	02:17:17	01:28:52	04:22:45
147	132	27	Henrik Samdal	1404	M30-34	NOR	00:30:58	02:22:27	01:22:56	04:23:19
149	134	28	Tomek Kowalski	1355	M30-34	POL	00:25:26	02:14:27	01:36:43	04:23:48
151	136	29	Jakub Birecki	1281	M30-34	POL	00:31:53	02:17:43	01:28:55	04:24:37
164	148	30	Vegard Wergeland Hansen	1328	M30-34	NOR	00:36:44	02:17:29	01:25:21	04:26:14
166	149	31	Sebastian Bömer	1294	M30-34	GER	00:24:32	02:19:18	01:35:30	04:26:21
167	150	32	Lasse Vogelius	163	M30-34	DEN	00:29:24	02:18:55	01:28:58	04:26:31