Lasse Rustadbakken -
Ironman 70.3 Elsinore 2019

Quick facts

208/189/38Alle/Geschlecht/AK

M30-34Altersklasse

1398Startnummer

NORNationalität


36:04	2:21:18	1:24:55	4:30:20

Vergleiche Lasse Rustadbakken mit anderen Athleten!

1398 Rustadbakken

1371 Mallo ×

1421 Thorpe ×

232 Lahav ×

119 Kordaczuk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:04	00:36:04	01:53 min/100m	+00:34 (124.) ●	-00:53 (770.) ●	-01:23 (944.) ●
Wechsel		00:42:00	00:05:56	-	-01:36 (69.) ●	-02:09 (346.) ●	-02:12 (441.) ●
Radfahren	6.6 km	00:52:55	00:10:55	36.27 km/h	-00:58 (49.) ●	-01:12 (305.) ●	-01:25 (339.) ●
Radfahren	18 km	01:11:31	00:18:36	36.77 km/h	-01:32 (56.) ●	-01:51 (355.) ●	-02:17 (385.) ●
Radfahren	31.6 km	01:33:28	00:21:57	37.18 km/h	-02:07 (39.) ●	-02:36 (253.) ●	-03:09 (272.) ●
Radfahren	56.5 km	02:12:48	00:39:20	37.98 km/h	-03:31 (48.) ●	-04:22 (286.) ●	-05:19 (306.) ●
Radfahren	74 km	02:39:50	00:27:02	38.84 km/h	-04:04 (23.) ●	-04:44 (142.) ●	-05:23 (148.) ●
Radfahren	90 km	03:03:18	00:23:28	40.91 km/h	-03:16 (30.) ●	-03:43 (182.) ●	-04:16 (197.) ●
Radfahren	90 km	03:03:18	02:21:18	38.22 km/h	-15:28 (37.) ●	-18:28 (225.) ●	-21:49 (241.) ●
Wechsel		03:05:25	00:02:07	-	-01:02 (59.) ●	-01:30 (281.) ●	-01:30 (392.) ●
Laufen	1.8 km	03:12:49	00:07:24	04:06 min/km	-01:26 (24.) ●	-01:50 (124.) ●	-02:01 (142.) ●
Laufen	4.6 km	03:23:55	00:11:06	03:57 min/km	-02:19 (29.) ●	-02:53 (124.) ●	-03:09 (142.) ●
Laufen	6.3 km	03:30:40	00:06:45	03:58 min/km	-01:44 (21.) ●	-02:07 (98.) ●	-02:17 (116.) ●
Laufen	8.2 km	03:38:17	00:07:37	04:00 min/km	-01:58 (20.) ●	-02:23 (102.) ●	-02:33 (119.) ●
Laufen	10.9 km	03:49:38	00:11:21	04:12 min/km	-02:48 (26.) ●	-03:31 (115.) ●	-03:46 (133.) ●
Laufen	12.6 km	03:56:34	00:06:56	04:04 min/km	-01:56 (25.) ●	-02:22 (107.) ●	-02:30 (125.) ●
Laufen	14.6 km	04:04:18	00:07:44	03:52 min/km	-02:17 (21.) ●	-02:45 (93.) ●	-02:54 (110.) ●
Laufen	17.2 km	04:15:35	00:11:17	04:20 min/km	-03:27 (20.) ●	-04:13 (85.) ●	-04:25 (99.) ●
Laufen	18.9 km	04:22:25	00:06:50	04:01 min/km	-02:10 (18.) ●	-02:40 (76.) ●	-02:48 (90.) ●
Laufen	20.8 km	04:30:05	00:07:40	04:02 min/km	-02:13 (21.) ●	-02:46 (93.) ●	-02:54 (107.) ●
Laufen	21.1 km	04:30:20	00:00:15	00:49 min/km	-00:03 (37.) ●	-00:05 (165.) ●	-00:05 (199.) ●
Laufen	21.1 km	04:30:20	01:24:55	04:01 min/km	-22:21 (23.) ●	-27:35 (101.) ●	-29:22 (118.) ●
Total	113 km	04:30:20	04:30:20	25.08 km/h	-39:53 (38.) ●	-50:35 (189.) ●	-56:16 (208.) ●

Ges	Sex	Ak	Name	#	AK
173	156	33	Renaud Stassen	1414	M30-34	BEL	00:27:39	02:22:11	01:30:40	04:27:05
177	160	34	Julien Gatinet	1321	M30-34	FRA	00:29:06	02:19:27	01:31:21	04:27:26
184	167	35	Ken Murray	235	M30-34	GBR	00:32:48	02:22:07	01:26:07	04:28:23
202	183	36	Mikko Mallo	1371	M30-34	LBN	00:33:26	02:17:56	01:29:55	04:29:52
203	184	37	Rich Thorpe	1421	M30-34	GBR	00:26:28	02:25:24	01:31:08	04:29:53
208	189	38	Lasse Rustadbakken	1398	M30-34	NOR	00:36:04	02:21:18	01:24:55	04:30:20
221	201	39	Liran Lahav	232	M30-34	ISR	00:32:23	02:26:30	01:24:43	04:32:12
222	202	40	Michal Kordaczuk	119	M30-34	POL	00:28:28	02:21:16	01:34:45	04:32:27
223	203	41	Eugene Timchenko	1422	M30-34	UKR	00:31:18	02:19:48	01:33:25	04:32:38
234	212	42	Ralph Anstis	428	M30-34	GBR	00:24:31	02:21:57	01:39:15	04:33:34